Jennifer Roost -
Ironman 70.3 Santa Cruz 2023

Quick facts

532/69/8All/Gender/AG

F45-49Age group

225Bib number

USANationality


32:27	2:54:11	1:55:36	5:28:53

Compare Jennifer Roost with other athletes!

225 Roost

54 Rutledge ×

1808 Ueda ×

756 Granich ×

77 Sloan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:06	00:31:06	01:38 min/100m	-09:59 (3.) ●	-09:05 (53.) ●	-07:56 (279.) ●
Swim	2.2 km	00:32:27	00:01:21	00:26 min/100m	-00:16 (9.) ●	-00:10 (213.) ●	-00:06 (1012.) ●
Swim	2.2 km	00:32:27	00:32:27	01:28 min/100m	-10:15 (3.) ●	-09:15 (57.) ●	-08:02 (295.) ●
Transition		00:37:10	00:04:43	-	-03:32 (4.) ●	-02:55 (67.) ●	-02:45 (359.) ●
Bike	6.7 km	00:49:11	00:12:01	33.45 km/h	-02:08 (9.) ●	-01:59 (57.) ●	-01:14 (522.) ●
Bike	22.9 km	01:19:45	00:30:34	31.8 km/h	-03:15 (10.) ●	-03:14 (97.) ●	-01:21 (826.) ●
Bike	45.6 km	02:07:48	00:48:03	28.35 km/h	-08:25 (12.) ●	-07:57 (88.) ●	-04:09 (709.) ●
Bike	68.4 km	02:48:05	00:40:17	33.96 km/h	-06:17 (13.) ●	-06:03 (87.) ●	-03:09 (735.) ●
Bike	84.5 km	03:18:27	00:30:22	31.81 km/h	-02:48 (14.) ●	-02:25 (136.) ●	-00:52 (939.) ●
Bike	90.8 km	03:31:21	00:12:54	29.3 km/h	-01:56 (5.) ●	-01:55 (32.) ●	-01:17 (441.) ●
Bike	90.8 km	03:31:21	02:54:11	31.28 km/h	-24:49 (10.) ●	-23:33 (75.) ●	-12:02 (714.) ●
Transition		03:33:17	00:01:56	-	-03:16 (1.) ●	-03:37 (23.) ●	-03:09 (154.) ●
Run	0.6 km	03:35:11	00:01:54	03:10 min/km	-00:28 (7.) ●	-00:24 (110.) ●	-00:28 (741.) ●
Run	0.7 km	03:35:17	00:00:06	01:00 min/km	±00:00 (30.) ●	±00:00 (331.) ●	±00:00 (1639.) ●
Run	3.4 km	03:50:11	00:14:54	05:31 min/km	-02:15 (16.) ●	-02:00 (158.) ●	-01:02 (898.) ●
Run	6.4 km	04:06:27	00:16:16	05:25 min/km	-02:34 (16.) ●	-02:23 (160.) ●	-01:14 (896.) ●
Run	9.1 km	04:20:39	00:14:12	05:15 min/km	-02:57 (11.) ●	-02:42 (113.) ●	-01:49 (710.) ●
Run	13.1 km	04:43:47	00:23:08	05:47 min/km	-04:51 (11.) ●	-04:08 (137.) ●	-02:46 (804.) ●
Run	15.7 km	04:58:23	00:14:36	05:36 min/km	-03:20 (12.) ●	-03:02 (112.) ●	-02:28 (667.) ●
Run	18.7 km	05:14:13	00:15:50	05:16 min/km	-03:57 (7.) ●	-03:32 (102.) ●	-03:00 (611.) ●
Run	21.5 km	05:28:53	00:14:40	05:14 min/km	-03:45 (9.) ●	-03:15 (88.) ●	-02:50 (559.) ●
Run	21.5 km	05:28:53	01:55:36	05:22 min/km	-24:07 (11.) ●	-21:26 (121.) ●	-15:37 (709.) ●
Total	114.5 km	05:28:53	05:28:53	20.89 km/h	-01:05:59 (8.) ●	-01:00:46 (69.) ●	-41:35 (532.) ●

Ovr	Gen	Div	Name	#	AG
166	12	1	Liza Rachetto	121	F45-49	USA	00:31:13	02:37:35	01:38:54	04:53:47
255	24	2	Jennifer Chebi	344	F45-49	USA	00:33:02	02:35:19	01:48:03	05:03:02
430	48	3	Joyce Leary	90	F45-49	USA	00:33:28	02:46:17	01:52:14	05:20:21
482	60	4	Joanna Dillon	91	F45-49	GBR	00:36:35	02:51:17	01:50:52	05:24:39
509	64	5	Corina Landtwing	129	F45-49	CHE	00:34:45	02:40:04	02:02:33	05:27:05
514	65	6	Ali Rutledge	54	F45-49	USA	00:32:21	02:48:37	01:56:35	05:27:48
520	66	7	Kimi Ueda	1808	F45-49	USA	00:36:56	02:40:47	02:03:15	05:28:16
532	69	8	Jennifer Roost	225	F45-49	USA	00:32:27	02:54:11	01:55:36	05:28:53
564	76	9	Megan Granich	756	F45-49	USA	00:41:57	02:53:26	01:47:45	05:31:12
717	105	10	Lara Sloan	77	F45-49	USA	00:38:20	02:47:02	02:08:15	05:41:45