Nikolai Flowers -
Ironman 70.3 Santa Cruz 2023

Quick facts

347/304/49All/Gender/AG

M25-29Age group

2258Bib number

USANationality


32:52	2:41:57	1:49:55	5:12:39

Compare Nikolai Flowers with other athletes!

2258 Flowers

468 Jaschke ×

1675 Nakagawa ×

2185 Sullivan ×

1628 Kalamarides ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:51	00:31:51	01:40 min/100m	-04:38 (60.) ●	-06:44 (276.) ●	-07:11 (345.) ●
Swim	2.2 km	00:32:52	00:01:01	00:20 min/100m	-00:16 (40.) ●	-00:25 (134.) ●	-00:26 (159.) ●
Swim	2.2 km	00:32:52	00:32:52	01:29 min/100m	-04:54 (61.) ●	-07:09 (268.) ●	-07:37 (333.) ●
Transition		00:38:29	00:05:37	-	-01:27 (68.) ●	-01:54 (468.) ●	-01:51 (656.) ●
Bike	6.7 km	00:49:50	00:11:21	35.42 km/h	-01:29 (39.) ●	-01:39 (266.) ●	-01:54 (289.) ●
Bike	22.9 km	01:18:38	00:28:48	33.75 km/h	-02:39 (50.) ●	-02:29 (394.) ●	-03:07 (446.) ●
Bike	45.6 km	02:02:29	00:43:51	31.06 km/h	-06:43 (39.) ●	-07:02 (288.) ●	-08:21 (315.) ●
Bike	68.4 km	02:40:01	00:37:32	36.45 km/h	-04:57 (43.) ●	-04:53 (316.) ●	-05:54 (348.) ●
Bike	84.5 km	03:07:32	00:27:31	35.11 km/h	-03:19 (38.) ●	-03:10 (300.) ●	-03:43 (330.) ●
Bike	90.8 km	03:20:26	00:12:54	29.3 km/h	-01:07 (47.) ●	-01:04 (394.) ●	-01:17 (439.) ●
Bike	90.8 km	03:20:26	02:41:57	33.64 km/h	-20:14 (43.) ●	-20:17 (311.) ●	-24:16 (339.) ●
Transition		03:22:44	00:02:18	-	-03:21 (31.) ●	-02:45 (207.) ●	-02:47 (311.) ●
Run	0.6 km	03:24:28	00:01:44	02:53 min/km	-01:27 (61.) ●	-00:40 (303.) ●	-00:38 (359.) ●
Run	0.7 km	03:24:33	00:00:05	00:50 min/km	-00:01 (82.) ●	-00:01 (549.) ●	-00:01 (675.) ●
Run	3.4 km	03:37:57	00:13:24	04:57 min/km	-01:27 (65.) ●	-02:14 (377.) ●	-02:32 (459.) ●
Run	6.4 km	03:52:37	00:14:40	04:53 min/km	-01:35 (67.) ●	-02:29 (391.) ●	-02:50 (468.) ●
Run	9.1 km	04:07:36	00:14:59	05:32 min/km	+00:08 (116.) ●	-00:46 (736.) ●	-01:02 (939.) ●
Run	13.1 km	04:29:14	00:21:38	05:24 min/km	-01:50 (81.) ●	-03:49 (459.) ●	-04:16 (551.) ●
Run	15.7 km	04:43:15	00:14:01	05:23 min/km	-01:34 (80.) ●	-02:52 (428.) ●	-03:03 (520.) ●
Run	18.7 km	04:59:03	00:15:48	05:16 min/km	-01:34 (83.) ●	-02:51 (481.) ●	-03:02 (594.) ●
Run	21.5 km	05:12:39	00:13:36	04:51 min/km	-02:33 (55.) ●	-03:44 (286.) ●	-03:54 (340.) ●
Run	21.5 km	05:12:39	01:49:55	05:06 min/km	-11:53 (69.) ●	-19:26 (417.) ●	-21:18 (511.) ●
Total	114.5 km	05:12:39	05:12:39	21.97 km/h	-41:49 (49.) ●	-51:31 (304.) ●	-57:49 (347.) ●

Ovr	Gen	Div	Name	#	AG
286	255	44	Tiaan van Wyk	1737	M25-29	ZAF	00:31:27	02:45:17	01:40:00	05:06:32
292	259	45	Jeremy Shek	255	M25-29	USA	00:37:15	02:40:22	01:39:26	05:07:31
299	265	46	Ryan Somerfield	2169	M25-29	USA	00:35:41	02:49:33	01:32:58	05:08:10
315	276	47	Mark Jaschke	468	M25-29	USA	00:38:09	02:50:07	01:35:03	05:09:44
343	300	48	Kei Nakagawa	1675	M25-29	USA	00:37:42	02:41:36	01:47:13	05:12:09
347	304	49	Nikolai Flowers	2258	M25-29	USA	00:32:52	02:41:57	01:49:55	05:12:39
362	317	50	Jack Sullivan	2185	M25-29	USA	00:31:16	02:45:39	01:47:44	05:13:54
390	341	51	David Kalamarides	1628	M25-29	USA	00:33:55	02:48:34	01:48:16	05:17:37
398	347	52	Michael Hurn	1739	M25-29	ZAF	00:36:44	02:44:21	01:44:06	05:18:00
400	349	53	William McNelis	1705	M25-29	USA	00:32:30	02:51:14	01:44:52	05:18:10