John McGoffin -
Ironman 70.3 Santa Cruz 2023

  Quick facts

1557/1207/204All/Gender/AG

M30-34Age group

2308Bib number

USANationality

36:513:13:232:39:10 6:42:21

  Compare John McGoffin with other athletes!

2308 McGoffin
1724 Cleveland × 
2090 Alagushov × 
2315 Ephrati × 
1805 Ferlin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:36 00:35:3601:52 min/100m-02:44 (95.) -02:59 (592.) -03:26 (756.)
Swim2.2 km 00:36:51 00:01:1500:24 min/100m-00:07 (116.) -00:11 (579.) -00:12 (742.)
Swim2.2 km 00:36:51 00:36:5101:40 min/100m-02:51 (93.) -03:10 (589.) -03:38 (750.)
Transition 00:44:04 00:07:13 - -00:17 (139.) -00:18 (843.) -00:15 (1164.)
Bike6.7 km 00:56:35 00:12:3132.12 km/h-00:18 (119.) -00:29 (648.) -00:44 (768.)
Bike22.9 km 01:27:50 00:31:1531.1 km/h+00:18 (150.) -00:02 (831.) -00:40 (984.)
Bike45.6 km 02:18:31 00:50:4126.87 km/h+00:36 (149.) -00:12 (829.) -01:31 (996.)
Bike68.4 km 03:05:25 00:46:5429.17 km/h+05:03 (211.) +04:29 (1256.) +03:28 (1588.)
Bike84.5 km 03:41:57 00:36:3226.44 km/h+06:10 (238.) +05:51 (1481.) +05:18 (1970.)
Bike90.8 km 03:57:27 00:15:3024.39 km/h+01:36 (222.) +01:32 (1366.) +01:19 (1778.)
Bike90.8 km 03:57:27 03:13:2328.17 km/h+13:25 (188.) +11:09 (1108.) +07:10 (1376.)
Transition 04:03:11 00:05:44 - +01:09 (191.) +00:41 (1174.) +00:39 (1604.)
Run0.6 km 04:05:10 00:01:5903:18 min/km-00:02 (155.) -00:25 (751.) -00:23 (933.)
Run0.7 km 04:05:15 00:00:0500:50 min/km±00:00 (152.) -00:01 (785.) -00:01 (971.)
Run3.4 km 04:19:53 00:14:3805:25 min/km-00:27 (129.) -01:00 (656.) -01:18 (812.)
Run6.4 km 04:37:04 00:17:1105:43 min/km+00:39 (171.) +00:02 (914.) -00:19 (1162.)
Run9.1 km 04:56:22 00:19:1807:08 min/km+04:04 (231.) +03:33 (1349.) +03:17 (1798.)
Run13.1 km 05:33:13 00:36:5109:12 min/km+12:17 (246.) +11:24 (1502.) +10:57 (2040.)
Run15.7 km 05:56:25 00:23:1208:55 min/km+06:55 (240.) +06:19 (1470.) +06:08 (1999.)
Run18.7 km 06:21:06 00:24:4108:13 min/km+06:43 (235.) +06:02 (1409.) +05:51 (1923.)
Run21.5 km 06:42:21 00:21:1507:35 min/km+04:36 (225.) +03:55 (1308.) +03:45 (1775.)
Run21.5 km 06:42:21 02:39:1007:24 min/km+34:45 (229.) +29:49 (1330.) +27:57 (1784.)
Total 114.5 km 06:42:21 06:42:2117.07 km/h+46:11 (204.) +38:11 (1207.) +31:53 (1557.)

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