John McGoffin -
Ironman 70.3 Santa Cruz 2023

Quick facts

1557/1207/204All/Gender/AG

M30-34Age group

2308Bib number

USANationality


36:51	3:13:23	2:39:10	6:42:21

Compare John McGoffin with other athletes!

2308 McGoffin

1724 Cleveland ×

2090 Alagushov ×

2315 Ephrati ×

1805 Ferlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:36	00:35:36	01:52 min/100m	-02:44 (95.) ●	-02:59 (592.) ●	-03:26 (756.) ●
Swim	2.2 km	00:36:51	00:01:15	00:24 min/100m	-00:07 (116.) ●	-00:11 (579.) ●	-00:12 (742.) ●
Swim	2.2 km	00:36:51	00:36:51	01:40 min/100m	-02:51 (93.) ●	-03:10 (589.) ●	-03:38 (750.) ●
Transition		00:44:04	00:07:13	-	-00:17 (139.) ●	-00:18 (843.) ●	-00:15 (1164.) ●
Bike	6.7 km	00:56:35	00:12:31	32.12 km/h	-00:18 (119.) ●	-00:29 (648.) ●	-00:44 (768.) ●
Bike	22.9 km	01:27:50	00:31:15	31.1 km/h	+00:18 (150.) ●	-00:02 (831.) ●	-00:40 (984.) ●
Bike	45.6 km	02:18:31	00:50:41	26.87 km/h	+00:36 (149.) ●	-00:12 (829.) ●	-01:31 (996.) ●
Bike	68.4 km	03:05:25	00:46:54	29.17 km/h	+05:03 (211.) ●	+04:29 (1256.) ●	+03:28 (1588.) ●
Bike	84.5 km	03:41:57	00:36:32	26.44 km/h	+06:10 (238.) ●	+05:51 (1481.) ●	+05:18 (1970.) ●
Bike	90.8 km	03:57:27	00:15:30	24.39 km/h	+01:36 (222.) ●	+01:32 (1366.) ●	+01:19 (1778.) ●
Bike	90.8 km	03:57:27	03:13:23	28.17 km/h	+13:25 (188.) ●	+11:09 (1108.) ●	+07:10 (1376.) ●
Transition		04:03:11	00:05:44	-	+01:09 (191.) ●	+00:41 (1174.) ●	+00:39 (1604.) ●
Run	0.6 km	04:05:10	00:01:59	03:18 min/km	-00:02 (155.) ●	-00:25 (751.) ●	-00:23 (933.) ●
Run	0.7 km	04:05:15	00:00:05	00:50 min/km	±00:00 (152.) ●	-00:01 (785.) ●	-00:01 (971.) ●
Run	3.4 km	04:19:53	00:14:38	05:25 min/km	-00:27 (129.) ●	-01:00 (656.) ●	-01:18 (812.) ●
Run	6.4 km	04:37:04	00:17:11	05:43 min/km	+00:39 (171.) ●	+00:02 (914.) ●	-00:19 (1162.) ●
Run	9.1 km	04:56:22	00:19:18	07:08 min/km	+04:04 (231.) ●	+03:33 (1349.) ●	+03:17 (1798.) ●
Run	13.1 km	05:33:13	00:36:51	09:12 min/km	+12:17 (246.) ●	+11:24 (1502.) ●	+10:57 (2040.) ●
Run	15.7 km	05:56:25	00:23:12	08:55 min/km	+06:55 (240.) ●	+06:19 (1470.) ●	+06:08 (1999.) ●
Run	18.7 km	06:21:06	00:24:41	08:13 min/km	+06:43 (235.) ●	+06:02 (1409.) ●	+05:51 (1923.) ●
Run	21.5 km	06:42:21	00:21:15	07:35 min/km	+04:36 (225.) ●	+03:55 (1308.) ●	+03:45 (1775.) ●
Run	21.5 km	06:42:21	02:39:10	07:24 min/km	+34:45 (229.) ●	+29:49 (1330.) ●	+27:57 (1784.) ●
Total	114.5 km	06:42:21	06:42:21	17.07 km/h	+46:11 (204.) ●	+38:11 (1207.) ●	+31:53 (1557.) ●

Ovr	Gen	Div	Name	#	AG
1501	1167	199	Abram Solano	48	M30-34	USA	00:45:30	03:15:04	02:22:33	06:37:13
1503	1168	200	Diego Rico	298	M30-34	MEX	00:50:28	03:22:12	02:07:40	06:37:21
1504	1169	201	Raphael Wirth	1271	M30-34	DEU	00:35:34	03:32:10	02:16:00	06:37:24
1508	1173	202	Joey Cleveland	1724	M30-34	USA	00:40:01	03:30:29	02:12:15	06:37:41
1547	1200	203	Timurlan Alagushov	2090	M30-34	KGZ	00:51:29	03:07:39	02:28:04	06:41:07
1557	1207	204	John McGoffin	2308	M30-34	USA	00:36:51	03:13:23	02:39:10	06:42:21
1577	1219	205	Jeremy Ephrati	2315	M30-34	USA	00:49:07	03:15:17	02:21:51	06:44:23
1585	1224	206	Christopher Ferlin	1805	M30-34	USA	00:43:25	03:00:50	02:45:37	06:44:48
1587	1226	207	Brad Thorup	823	M30-34	USA	00:42:16	03:16:14	02:32:57	06:44:58
1593	1230	208	Tyler Demetral	2173	M30-34	USA	00:37:49	03:53:33	01:56:10	06:45:14