John McGoffin -
Ironman 70.3 Santa Cruz 2023
Quick facts
1557/1207/204All/Gender/AG
M30-34Age group
2308Bib number
USANationality
36:51 | 3:13:23 | 2:39:10 | 6:42:21 |
Compare John McGoffin with other athletes!
2308 McGoffin
1724 Cleveland ×
2090 Alagushov ×
2315 Ephrati ×
1805 Ferlin ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:36 | 00:35:36 | 01:52 min/100m | -02:44 (95.) ● | -02:59 (592.) ● | -03:26 (756.) ● |
Swim | 2.2 km | 00:36:51 | 00:01:15 | 00:24 min/100m | -00:07 (116.) ● | -00:11 (579.) ● | -00:12 (742.) ● |
Swim | 2.2 km | 00:36:51 | 00:36:51 | 01:40 min/100m | -02:51 (93.) ● | -03:10 (589.) ● | -03:38 (750.) ● |
Transition | 00:44:04 | 00:07:13 | - | -00:17 (139.) ● | -00:18 (843.) ● | -00:15 (1164.) ● | |
Bike | 6.7 km | 00:56:35 | 00:12:31 | 32.12 km/h | -00:18 (119.) ● | -00:29 (648.) ● | -00:44 (768.) ● |
Bike | 22.9 km | 01:27:50 | 00:31:15 | 31.1 km/h | +00:18 (150.) ● | -00:02 (831.) ● | -00:40 (984.) ● |
Bike | 45.6 km | 02:18:31 | 00:50:41 | 26.87 km/h | +00:36 (149.) ● | -00:12 (829.) ● | -01:31 (996.) ● |
Bike | 68.4 km | 03:05:25 | 00:46:54 | 29.17 km/h | +05:03 (211.) ● | +04:29 (1256.) ● | +03:28 (1588.) ● |
Bike | 84.5 km | 03:41:57 | 00:36:32 | 26.44 km/h | +06:10 (238.) ● | +05:51 (1481.) ● | +05:18 (1970.) ● |
Bike | 90.8 km | 03:57:27 | 00:15:30 | 24.39 km/h | +01:36 (222.) ● | +01:32 (1366.) ● | +01:19 (1778.) ● |
Bike | 90.8 km | 03:57:27 | 03:13:23 | 28.17 km/h | +13:25 (188.) ● | +11:09 (1108.) ● | +07:10 (1376.) ● |
Transition | 04:03:11 | 00:05:44 | - | +01:09 (191.) ● | +00:41 (1174.) ● | +00:39 (1604.) ● | |
Run | 0.6 km | 04:05:10 | 00:01:59 | 03:18 min/km | -00:02 (155.) ● | -00:25 (751.) ● | -00:23 (933.) ● |
Run | 0.7 km | 04:05:15 | 00:00:05 | 00:50 min/km | ±00:00 (152.) ● | -00:01 (785.) ● | -00:01 (971.) ● |
Run | 3.4 km | 04:19:53 | 00:14:38 | 05:25 min/km | -00:27 (129.) ● | -01:00 (656.) ● | -01:18 (812.) ● |
Run | 6.4 km | 04:37:04 | 00:17:11 | 05:43 min/km | +00:39 (171.) ● | +00:02 (914.) ● | -00:19 (1162.) ● |
Run | 9.1 km | 04:56:22 | 00:19:18 | 07:08 min/km | +04:04 (231.) ● | +03:33 (1349.) ● | +03:17 (1798.) ● |
Run | 13.1 km | 05:33:13 | 00:36:51 | 09:12 min/km | +12:17 (246.) ● | +11:24 (1502.) ● | +10:57 (2040.) ● |
Run | 15.7 km | 05:56:25 | 00:23:12 | 08:55 min/km | +06:55 (240.) ● | +06:19 (1470.) ● | +06:08 (1999.) ● |
Run | 18.7 km | 06:21:06 | 00:24:41 | 08:13 min/km | +06:43 (235.) ● | +06:02 (1409.) ● | +05:51 (1923.) ● |
Run | 21.5 km | 06:42:21 | 00:21:15 | 07:35 min/km | +04:36 (225.) ● | +03:55 (1308.) ● | +03:45 (1775.) ● |
Run | 21.5 km | 06:42:21 | 02:39:10 | 07:24 min/km | +34:45 (229.) ● | +29:49 (1330.) ● | +27:57 (1784.) ● |
Total | 114.5 km | 06:42:21 | 06:42:21 | 17.07 km/h | +46:11 (204.) ● | +38:11 (1207.) ● | +31:53 (1557.) ● |