Jeremy Ephrati -
Ironman 70.3 Santa Cruz 2023

Quick facts

1577/1219/205All/Gender/AG

M30-34Age group

2315Bib number

USANationality


49:07	3:15:17	2:21:51	6:44:23

Compare Jeremy Ephrati with other athletes!

2315 Ephrati

2090 Alagushov ×

2308 McGoffin ×

1805 Ferlin ×

823 Thorup ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:15	00:47:15	02:29 min/100m	+08:55 (233.) ●	+08:40 (1381.) ●	+08:13 (1856.) ●
Swim	2.2 km	00:49:07	00:01:52	00:37 min/100m	+00:30 (245.) ●	+00:26 (1386.) ●	+00:25 (1867.) ●
Swim	2.2 km	00:49:07	00:49:07	02:13 min/100m	+09:25 (234.) ●	+09:06 (1388.) ●	+08:38 (1866.) ●
Transition		00:59:13	00:10:06	-	+02:36 (220.) ●	+02:35 (1313.) ●	+02:38 (1797.) ●
Bike	6.7 km	01:12:50	00:13:37	29.52 km/h	+00:48 (187.) ●	+00:37 (1073.) ●	+00:22 (1327.) ●
Bike	22.9 km	01:45:04	00:32:14	30.16 km/h	+01:17 (176.) ●	+00:57 (999.) ●	+00:19 (1220.) ●
Bike	45.6 km	02:39:38	00:54:34	24.96 km/h	+04:29 (188.) ●	+03:41 (1125.) ●	+02:22 (1404.) ●
Bike	68.4 km	03:24:23	00:44:45	30.57 km/h	+02:54 (187.) ●	+02:20 (1095.) ●	+01:19 (1347.) ●
Bike	84.5 km	03:58:36	00:34:13	28.23 km/h	+03:51 (218.) ●	+03:32 (1328.) ●	+02:59 (1720.) ●
Bike	90.8 km	04:14:30	00:15:54	23.77 km/h	+02:00 (231.) ●	+01:56 (1454.) ●	+01:43 (1918.) ●
Bike	90.8 km	04:14:30	03:15:17	27.9 km/h	+15:19 (200.) ●	+13:03 (1160.) ●	+09:04 (1443.) ●
Transition		04:22:32	00:08:02	-	+03:27 (235.) ●	+02:59 (1451.) ●	+02:57 (1980.) ●
Run	0.6 km	04:24:25	00:01:53	03:08 min/km	-00:08 (124.) ●	-00:31 (568.) ●	-00:29 (689.) ●
Run	0.7 km	04:24:30	00:00:05	00:50 min/km	±00:00 (131.) ●	-00:01 (639.) ●	-00:01 (789.) ●
Run	3.4 km	04:38:58	00:14:28	05:21 min/km	-00:37 (123.) ●	-01:10 (619.) ●	-01:28 (764.) ●
Run	6.4 km	04:55:25	00:16:27	05:28 min/km	-00:05 (141.) ●	-00:42 (748.) ●	-01:03 (945.) ●
Run	9.1 km	05:11:26	00:16:01	05:55 min/km	+00:47 (176.) ●	+00:16 (961.) ●	±00:00 (1230.) ●
Run	13.1 km	05:38:44	00:27:18	06:49 min/km	+02:44 (185.) ●	+01:51 (1060.) ●	+01:24 (1378.) ●
Run	15.7 km	05:57:52	00:19:08	07:21 min/km	+02:51 (201.) ●	+02:15 (1158.) ●	+02:04 (1546.) ●
Run	18.7 km	06:21:34	00:23:42	07:54 min/km	+05:44 (230.) ●	+05:03 (1358.) ●	+04:52 (1846.) ●
Run	21.5 km	06:44:23	00:22:49	08:08 min/km	+06:10 (236.) ●	+05:29 (1420.) ●	+05:19 (1927.) ●
Run	21.5 km	06:44:23	02:21:51	06:35 min/km	+17:26 (199.) ●	+12:30 (1122.) ●	+10:38 (1476.) ●
Total	114.5 km	06:44:23	06:44:23	16.99 km/h	+48:13 (205.) ●	+40:13 (1219.) ●	+33:55 (1577.) ●

Ovr	Gen	Div	Name	#	AG
1503	1168	200	Diego Rico	298	M30-34	MEX	00:50:28	03:22:12	02:07:40	06:37:21
1504	1169	201	Raphael Wirth	1271	M30-34	DEU	00:35:34	03:32:10	02:16:00	06:37:24
1508	1173	202	Joey Cleveland	1724	M30-34	USA	00:40:01	03:30:29	02:12:15	06:37:41
1547	1200	203	Timurlan Alagushov	2090	M30-34	KGZ	00:51:29	03:07:39	02:28:04	06:41:07
1557	1207	204	John McGoffin	2308	M30-34	USA	00:36:51	03:13:23	02:39:10	06:42:21
1577	1219	205	Jeremy Ephrati	2315	M30-34	USA	00:49:07	03:15:17	02:21:51	06:44:23
1585	1224	206	Christopher Ferlin	1805	M30-34	USA	00:43:25	03:00:50	02:45:37	06:44:48
1587	1226	207	Brad Thorup	823	M30-34	USA	00:42:16	03:16:14	02:32:57	06:44:58
1593	1230	208	Tyler Demetral	2173	M30-34	USA	00:37:49	03:53:33	01:56:10	06:45:14
1594	1231	209	Perry Pham	285	M30-34	USA	00:46:36	03:14:58	02:26:35	06:45:21