Abdu Abdelrahman -
Ironman 70.3 Santa Cruz 2023

Quick facts

233/206/36All/Gender/AG

M35-39Age group

2322Bib number

SDNNationality


39:17	2:27:54	1:46:57	5:01:09

Compare Abdu Abdelrahman with other athletes!

2322 Abdelrahman

1416 Webb ×

746 Smith ×

166 Doherty ×

153 Warden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:01	00:38:01	02:00 min/100m	-00:24 (137.) ●	-00:34 (811.) ●	-01:01 (1045.) ●
Swim	2.2 km	00:39:17	00:01:16	00:25 min/100m	-00:09 (109.) ●	-00:10 (626.) ●	-00:11 (799.) ●
Swim	2.2 km	00:39:17	00:39:17	01:47 min/100m	-00:33 (135.) ●	-00:44 (798.) ●	-01:12 (1024.) ●
Transition		00:43:36	00:04:19	-	-03:04 (34.) ●	-03:12 (180.) ●	-03:09 (253.) ●
Bike	6.7 km	00:54:18	00:10:42	37.57 km/h	-02:14 (20.) ●	-02:18 (109.) ●	-02:33 (114.) ●
Bike	22.9 km	01:19:28	00:25:10	38.62 km/h	-05:38 (10.) ●	-06:07 (35.) ●	-06:45 (36.) ●
Bike	45.6 km	01:59:31	00:40:03	34.01 km/h	-10:06 (21.) ●	-10:50 (98.) ●	-12:09 (102.) ●
Bike	68.4 km	02:33:41	00:34:10	40.04 km/h	-07:37 (19.) ●	-08:15 (83.) ●	-09:16 (86.) ●
Bike	84.5 km	02:59:36	00:25:55	37.27 km/h	-04:23 (28.) ●	-04:46 (123.) ●	-05:19 (129.) ●
Bike	90.8 km	03:11:30	00:11:54	31.76 km/h	-01:58 (19.) ●	-02:04 (83.) ●	-02:17 (87.) ●
Bike	90.8 km	03:11:30	02:27:54	36.84 km/h	-31:56 (18.) ●	-34:20 (74.) ●	-38:19 (76.) ●
Transition		03:14:12	00:02:42	-	-01:49 (57.) ●	-02:21 (342.) ●	-02:23 (497.) ●
Run	0.6 km	03:16:09	00:01:57	03:15 min/km	-00:56 (128.) ●	-00:27 (702.) ●	-00:25 (868.) ●
Run	0.7 km	03:16:14	00:00:05	00:50 min/km	-00:01 (142.) ●	-00:01 (827.) ●	-00:01 (1024.) ●
Run	3.4 km	03:30:35	00:14:21	05:18 min/km	-00:56 (115.) ●	-01:17 (592.) ●	-01:35 (730.) ●
Run	6.4 km	03:45:48	00:15:13	05:04 min/km	-01:34 (94.) ●	-01:56 (498.) ●	-02:17 (607.) ●
Run	9.1 km	03:59:01	00:13:13	04:53 min/km	-02:14 (68.) ●	-02:32 (346.) ●	-02:48 (410.) ●
Run	13.1 km	04:19:55	00:20:54	05:13 min/km	-04:04 (64.) ●	-04:33 (355.) ●	-05:00 (426.) ●
Run	15.7 km	04:33:30	00:13:35	05:13 min/km	-03:01 (64.) ●	-03:18 (338.) ●	-03:29 (406.) ●
Run	18.7 km	04:47:42	00:14:12	04:44 min/km	-04:04 (48.) ●	-04:27 (245.) ●	-04:38 (288.) ●
Run	21.5 km	05:01:09	00:13:27	04:48 min/km	-03:31 (52.) ●	-03:53 (268.) ●	-04:03 (318.) ●
Run	21.5 km	05:01:09	01:46:57	04:58 min/km	-20:21 (68.) ●	-22:24 (341.) ●	-24:16 (406.) ●
Total	114.5 km	05:01:09	05:01:09	22.81 km/h	-57:43 (36.) ●	-01:03:01 (206.) ●	-01:09:19 (233.) ●

Ovr	Gen	Div	Name	#	AG
189	172	31	Leo Buc	744	M35-39	USA	00:33:34	02:34:09	01:42:20	04:56:01
206	186	32	Chris Ziomek	85	M35-39	USA	00:35:04	02:41:57	01:35:03	04:59:00
208	187	33	Alexander Gonzalez	1613	M35-39	USA	00:38:14	02:41:11	01:31:32	04:59:03
231	204	34	James Webb	1416	M35-39	USA	00:31:54	02:31:36	01:49:37	05:00:57
232	205	35	Christopher Smith	746	M35-39	USA	00:34:41	02:36:55	01:41:30	05:01:02
233	206	36	Abdu Abdelrahman	2322	M35-39	SDN	00:39:17	02:27:54	01:46:57	05:01:09
235	208	37	Paul Doherty	166	M35-39	IRL	00:35:02	02:34:49	01:44:43	05:01:16
236	209	38	Matthew Warden	153	M35-39	USA	00:36:05	02:34:37	01:41:31	05:01:28
237	210	39	Max Kam	1913	M35-39	HKG	00:40:39	02:36:17	01:34:08	05:01:31
243	216	40	Chris Napoleon Smith	755	M35-39	USA	00:31:34	02:47:36	01:35:05	05:02:08