Dennis Woodside -
Ironman 70.3 Santa Cruz 2023

Quick facts

53/52/3All/Gender/AG

M50-54Age group

248Bib number

USANationality


31:32	2:25:13	1:30:29	4:34:27

Compare Dennis Woodside with other athletes!

248 Woodside

1997 Mendes ×

242 Byrne ×

71 Hatala ×

615 Mansolillo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:18	00:30:18	01:35 min/100m	-10:20 (14.) ●	-08:17 (170.) ●	-08:44 (213.) ●
Swim	2.2 km	00:31:32	00:01:14	00:24 min/100m	-00:18 (35.) ●	-00:12 (504.) ●	-00:13 (648.) ●
Swim	2.2 km	00:31:32	00:31:32	01:26 min/100m	-10:38 (14.) ●	-08:29 (173.) ●	-08:57 (218.) ●
Transition		00:36:16	00:04:44	-	-02:55 (26.) ●	-02:47 (254.) ●	-02:44 (360.) ●
Bike	6.7 km	00:46:45	00:10:29	38.35 km/h	-02:46 (5.) ●	-02:31 (67.) ●	-02:46 (69.) ●
Bike	22.9 km	01:12:36	00:25:51	37.6 km/h	-05:56 (3.) ●	-05:26 (66.) ●	-06:04 (67.) ●
Bike	45.6 km	01:51:25	00:38:49	35.09 km/h	-13:06 (3.) ●	-12:04 (56.) ●	-13:23 (57.) ●
Bike	68.4 km	02:24:55	00:33:30	40.84 km/h	-09:48 (3.) ●	-08:55 (53.) ●	-09:56 (55.) ●
Bike	84.5 km	02:49:47	00:24:52	38.85 km/h	-06:11 (1.) ●	-05:49 (46.) ●	-06:22 (48.) ●
Bike	90.8 km	03:01:29	00:11:42	32.31 km/h	-02:19 (4.) ●	-02:16 (48.) ●	-02:29 (50.) ●
Bike	90.8 km	03:01:29	02:25:13	37.52 km/h	-40:06 (2.) ●	-37:01 (51.) ●	-41:00 (52.) ●
Transition		03:03:58	00:02:29	-	-02:23 (21.) ●	-02:34 (273.) ●	-02:36 (405.) ●
Run	0.6 km	03:05:50	00:01:52	03:06 min/km	-00:26 (40.) ●	-00:32 (519.) ●	-00:30 (622.) ●
Run	0.7 km	03:05:55	00:00:05	00:50 min/km	-00:01 (22.) ●	-00:01 (231.) ●	-00:01 (273.) ●
Run	3.4 km	03:18:03	00:12:08	04:29 min/km	-04:16 (11.) ●	-03:30 (148.) ●	-03:48 (170.) ●
Run	6.4 km	03:31:22	00:13:19	04:26 min/km	-04:41 (16.) ●	-03:50 (181.) ●	-04:11 (207.) ●
Run	9.1 km	03:42:41	00:11:19	04:11 min/km	-05:13 (8.) ●	-04:26 (81.) ●	-04:42 (90.) ●
Run	13.1 km	04:00:31	00:17:50	04:27 min/km	-09:06 (8.) ●	-07:37 (86.) ●	-08:04 (98.) ●
Run	15.7 km	04:11:55	00:11:24	04:23 min/km	-06:22 (4.) ●	-05:29 (66.) ●	-05:40 (71.) ●
Run	18.7 km	04:23:34	00:11:39	03:53 min/km	-08:01 (1.) ●	-07:00 (18.) ●	-07:11 (20.) ●
Run	21.5 km	04:34:27	00:10:53	03:53 min/km	-07:19 (1.) ●	-06:27 (13.) ●	-06:37 (15.) ●
Run	21.5 km	04:34:27	01:30:29	04:12 min/km	-45:25 (6.) ●	-38:52 (73.) ●	-40:44 (80.) ●
Total	114.5 km	04:34:27	04:34:27	25.03 km/h	-01:41:27 (3.) ●	-01:29:43 (52.) ●	-01:36:01 (53.) ●

Ovr	Gen	Div	Name	#	AG
39	38	1	Peter Mendes	1997	M50-54	USA	00:29:49	02:22:11	01:32:38	04:29:55
50	49	2	Ciaran Byrne	242	M50-54	IRL	00:31:17	02:27:39	01:29:22	04:33:34
53	52	3	Dennis Woodside	248	M50-54	USA	00:31:32	02:25:13	01:30:29	04:34:27
63	60	4	John Hatala	71	M50-54	USA	00:33:13	02:28:20	01:29:33	04:36:14
64	61	5	Chris Mansolillo	615	M50-54	USA	00:27:36	02:26:04	01:37:24	04:36:23
79	75	6	Patrick Plouffe	689	M50-54	CAN	00:31:40	02:33:01	01:28:43	04:39:47
90	85	7	Mert Topcu	216	M50-54	USA	00:31:46	02:29:59	01:34:26	04:42:22
111	102	8	Douglas Fremdling	146	M50-54	USA	00:29:02	02:28:40	01:42:14	04:45:27
124	115	9	BJ Gumkowski	115	M50-54	USA	00:30:56	02:35:35	01:34:44	04:47:14
125	116	10	James Obrien	194	M50-54	USA	00:34:53	02:35:14	01:31:22	04:47:30