Thomas Sandholm -
Ironman 70.3 Santa Cruz 2023

Quick facts

1359/1064/124All/Gender/AG

M45-49Age group

338Bib number

USANationality


46:56	3:12:29	2:13:59	6:25:09

Compare Thomas Sandholm with other athletes!

338 Sandholm

1287 Brown ×

889 Jenkins ×

1216 Gee ×

25 Delgadillo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:34	00:45:34	02:23 min/100m	+06:40 (160.) ●	+06:59 (1313.) ●	+06:32 (1755.) ●
Swim	2.2 km	00:46:56	00:01:22	00:27 min/100m	-00:06 (82.) ●	-00:04 (792.) ●	-00:05 (1027.) ●
Swim	2.2 km	00:46:56	00:46:56	02:08 min/100m	+06:34 (160.) ●	+06:55 (1307.) ●	+06:27 (1744.) ●
Transition		00:53:22	00:06:26	-	-01:16 (80.) ●	-01:05 (648.) ●	-01:02 (910.) ●
Bike	6.7 km	01:06:54	00:13:32	29.7 km/h	+00:32 (123.) ●	+00:32 (1034.) ●	+00:17 (1277.) ●
Bike	22.9 km	01:40:37	00:33:43	28.83 km/h	+02:44 (156.) ●	+02:26 (1229.) ●	+01:48 (1531.) ●
Bike	45.6 km	02:34:56	00:54:19	25.08 km/h	+03:28 (133.) ●	+03:26 (1107.) ●	+02:07 (1374.) ●
Bike	68.4 km	03:18:56	00:44:00	31.09 km/h	+01:29 (124.) ●	+01:35 (1035.) ●	+00:34 (1262.) ●
Bike	84.5 km	03:50:55	00:31:59	30.2 km/h	+01:18 (123.) ●	+01:18 (1040.) ●	+00:45 (1289.) ●
Bike	90.8 km	04:05:51	00:14:56	25.31 km/h	+00:58 (146.) ●	+00:58 (1190.) ●	+00:45 (1511.) ●
Bike	90.8 km	04:05:51	03:12:29	28.3 km/h	+10:29 (134.) ●	+10:15 (1082.) ●	+06:16 (1344.) ●
Transition		04:11:10	00:05:19	-	+00:38 (124.) ●	+00:16 (1089.) ●	+00:14 (1495.) ●
Run	0.6 km	04:13:16	00:02:06	03:30 min/km	-00:01 (111.) ●	-00:18 (947.) ●	-00:16 (1195.) ●
Run	0.7 km	04:13:22	00:00:06	01:00 min/km	±00:00 (106.) ●	±00:00 (957.) ●	±00:00 (1206.) ●
Run	3.4 km	04:27:52	00:14:30	05:22 min/km	-01:16 (67.) ●	-01:08 (622.) ●	-01:26 (769.) ●
Run	6.4 km	04:44:45	00:16:53	05:37 min/km	-00:27 (100.) ●	-00:16 (839.) ●	-00:37 (1063.) ●
Run	9.1 km	05:00:54	00:16:09	05:58 min/km	+00:09 (118.) ●	+00:24 (984.) ●	+00:08 (1268.) ●
Run	13.1 km	05:28:23	00:27:29	06:52 min/km	+01:19 (131.) ●	+02:02 (1076.) ●	+01:35 (1402.) ●
Run	15.7 km	05:47:43	00:19:20	07:26 min/km	+02:16 (138.) ●	+02:27 (1179.) ●	+02:16 (1577.) ●
Run	18.7 km	06:08:02	00:20:19	06:46 min/km	+01:21 (129.) ●	+01:40 (1070.) ●	+01:29 (1422.) ●
Run	21.5 km	06:25:09	00:17:07	06:06 min/km	-00:20 (106.) ●	-00:13 (874.) ●	-00:23 (1152.) ●
Run	21.5 km	06:25:09	02:13:59	06:13 min/km	+03:01 (121.) ●	+04:38 (991.) ●	+02:46 (1286.) ●
Total	114.5 km	06:25:09	06:25:09	17.84 km/h	+19:26 (124.) ●	+20:59 (1064.) ●	+14:41 (1359.) ●

Ovr	Gen	Div	Name	#	AG
1303	1022	119	Armando Garcia	1903	M45-49	USA	00:46:19	03:10:34	02:13:26	06:21:25
1309	1027	120	Nicolas Gonzales Nagels	1213	M45-49	USA	00:33:33	02:58:24	02:42:01	06:21:47
1329	1042	121	Ryan Thorson	1308	M45-49	USA	00:44:42	03:05:41	02:19:34	06:23:09
1345	1056	122	Brandon Brown	1287	M45-49	USA	00:49:42	03:23:54	01:59:59	06:24:26
1358	1063	123	Guy Jenkins	889	M45-49	GBR	00:45:17	02:56:59	02:32:36	06:25:00
1359	1064	124	Thomas Sandholm	338	M45-49	USA	00:46:56	03:12:29	02:13:59	06:25:09
1361	1066	125	Mel Gee	1216	M45-49	USA	00:43:07	03:11:16	02:11:37	06:25:10
1367	1071	126	Gonzalo Delgadillo	25	M45-49	USA	00:48:09	03:04:38	02:14:38	06:25:57
1376	1077	127	Elvin Aleman	1824	M45-49	USA	00:49:19	03:18:22	02:00:12	06:27:07
1379	1078	128	Jose Villanueva	690	M45-49	USA	00:39:09	03:18:14	02:17:22	06:27:15