Shelley Laflin -
Ironman 70.3 Santa Cruz 2023

Quick facts

1962/437/14All/Gender/AG

F60-64Age group

360Bib number

USANationality


44:13	3:21:33	3:09:21	7:31:38

Compare Shelley Laflin with other athletes!

360 Laflin

2044 Covill ×

376 Luna ×

312 Campos ×

655 Manley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:41	00:42:41	02:14 min/100m	-00:55 (8.) ●	+02:30 (337.) ●	+03:39 (1543.) ●
Swim	2.2 km	00:44:13	00:01:32	00:30 min/100m	-00:16 (5.) ●	+00:01 (298.) ●	+00:05 (1408.) ●
Swim	2.2 km	00:44:13	00:44:13	02:00 min/100m	-01:11 (8.) ●	+02:31 (336.) ●	+03:44 (1543.) ●
Transition		00:53:54	00:09:41	-	+01:38 (16.) ●	+02:03 (406.) ●	+02:13 (1734.) ●
Bike	6.7 km	01:08:40	00:14:46	27.22 km/h	+00:16 (10.) ●	+00:46 (361.) ●	+01:31 (1794.) ●
Bike	22.9 km	01:42:48	00:34:08	28.48 km/h	-00:30 (8.) ●	+00:20 (284.) ●	+02:13 (1602.) ●
Bike	45.6 km	02:41:04	00:58:16	23.38 km/h	+00:08 (9.) ●	+02:16 (330.) ●	+06:04 (1707.) ●
Bike	68.4 km	03:27:24	00:46:20	29.53 km/h	-01:49 (9.) ●	±00:00 (276.) ●	+02:54 (1530.) ●
Bike	84.5 km	04:00:28	00:33:04	29.21 km/h	-01:00 (9.) ●	+00:17 (283.) ●	+01:50 (1517.) ●
Bike	90.8 km	04:15:27	00:14:59	25.23 km/h	-00:17 (10.) ●	+00:10 (293.) ●	+00:48 (1554.) ●
Bike	90.8 km	04:15:27	03:21:33	27.03 km/h	-03:12 (10.) ●	+03:49 (295.) ●	+15:20 (1614.) ●
Transition		04:22:17	00:06:50	-	+02:18 (18.) ●	+01:17 (434.) ●	+01:45 (1823.) ●
Run	0.6 km	04:25:19	00:03:02	05:03 min/km	+00:30 (16.) ●	+00:44 (463.) ●	+00:40 (1997.) ●
Run	0.7 km	04:25:25	00:00:06	01:00 min/km	-00:02 (8.) ●	±00:00 (339.) ●	±00:00 (1668.) ●
Run	3.4 km	04:47:38	00:22:13	08:13 min/km	+03:22 (14.) ●	+05:19 (473.) ●	+06:17 (2057.) ●
Run	6.4 km	05:16:17	00:28:39	09:32 min/km	+08:10 (18.) ●	+10:00 (505.) ●	+11:09 (2142.) ●
Run	9.1 km	05:39:29	00:23:12	08:35 min/km	+04:44 (15.) ●	+06:18 (490.) ●	+07:11 (2086.) ●
Run	13.1 km	06:17:50	00:38:21	09:35 min/km	+08:12 (17.) ●	+11:05 (495.) ●	+12:27 (2084.) ●
Run	15.7 km	06:41:06	00:23:16	08:56 min/km	+04:12 (16.) ●	+05:38 (475.) ●	+06:12 (2002.) ●
Run	18.7 km	07:07:10	00:26:04	08:41 min/km	+05:01 (16.) ●	+06:42 (484.) ●	+07:14 (2010.) ●
Run	21.5 km	07:31:38	00:24:28	08:44 min/km	+04:22 (15.) ●	+06:33 (489.) ●	+06:58 (2039.) ●
Run	21.5 km	07:31:38	03:09:21	08:48 min/km	+38:31 (16.) ●	+52:19 (492.) ●	+58:08 (2084.) ●
Total	114.5 km	07:31:38	07:31:38	15.21 km/h	+38:04 (14.) ●	+01:01:59 (437.) ●	+01:21:10 (1962.) ●

Ovr	Gen	Div	Name	#	AG
1662	343	9	Stacie Puchalla	350	F60-64	USA	00:49:29	03:21:01	02:27:31	06:51:12
1818	387	10	Jennifer Swartz Aronson	700	F60-64	USA	00:45:55	03:43:21	02:27:30	07:11:55
1840	395	11	Lisa Ligocki	860	F60-64	USA	00:46:18	03:33:31	02:44:23	07:14:37
1852	399	12	Alicia Covill	2044	F60-64	USA	00:41:19	03:42:15	02:38:36	07:16:16
1951	432	13	Corinna Luna	376	F60-64	USA	00:49:42	03:53:04	02:32:43	07:29:31
1962	437	14	Shelley Laflin	360	F60-64	USA	00:44:13	03:21:33	03:09:21	07:31:38
2048	472	15	Teresa Campos	312	F60-64	USA	00:50:03	03:44:45	03:01:53	07:50:15
2088	484	16	Ginger Manley	655	F60-64	USA	00:52:26	03:33:52	03:22:29	08:04:03
2124	499	17	Robin Deloach	553	F60-64	USA	00:51:42	04:17:09	02:49:27	08:17:34
2125	500	18	Sherri Shaner	1044	F60-64	USA	00:45:32	03:41:10	03:35:13	08:17:42