Jared Pohlman -
Ironman 70.3 Santa Cruz 2023

Quick facts

117/108/11All/Gender/AG

M45-49Age group

386Bib number

USANationality


27:57	2:36:28	1:36:28	4:46:14

Compare Jared Pohlman with other athletes!

386 Pohlman

608 Ornelas ×

73 Tan ×

209 Novikoff ×

82 Detta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:58	00:26:58	01:25 min/100m	-11:56 (3.) ●	-11:37 (48.) ●	-12:04 (58.) ●
Swim	2.2 km	00:27:57	00:00:59	00:19 min/100m	-00:29 (3.) ●	-00:27 (81.) ●	-00:28 (91.) ●
Swim	2.2 km	00:27:57	00:27:57	01:16 min/100m	-12:25 (3.) ●	-12:04 (47.) ●	-12:32 (57.) ●
Transition		00:31:35	00:03:38	-	-04:04 (4.) ●	-03:53 (70.) ●	-03:50 (91.) ●
Bike	6.7 km	00:42:58	00:11:23	35.31 km/h	-01:37 (34.) ●	-01:37 (273.) ●	-01:52 (297.) ●
Bike	22.9 km	01:09:22	00:26:24	36.82 km/h	-04:35 (20.) ●	-04:53 (111.) ●	-05:31 (116.) ●
Bike	45.6 km	01:52:19	00:42:57	31.71 km/h	-07:54 (27.) ●	-07:56 (243.) ●	-09:15 (262.) ●
Bike	68.4 km	02:28:00	00:35:41	38.34 km/h	-06:50 (22.) ●	-06:44 (177.) ●	-07:45 (186.) ●
Bike	84.5 km	02:55:43	00:27:43	34.85 km/h	-02:58 (39.) ●	-02:58 (334.) ●	-03:31 (367.) ●
Bike	90.8 km	03:08:03	00:12:20	30.65 km/h	-01:38 (24.) ●	-01:38 (184.) ●	-01:51 (199.) ●
Bike	90.8 km	03:08:03	02:36:28	34.82 km/h	-25:32 (25.) ●	-25:46 (207.) ●	-29:45 (219.) ●
Transition		03:09:46	00:01:43	-	-02:58 (3.) ●	-03:20 (40.) ●	-03:22 (74.) ●
Run	0.6 km	03:11:32	00:01:46	02:56 min/km	-00:21 (27.) ●	-00:38 (358.) ●	-00:36 (425.) ●
Run	0.7 km	03:11:37	00:00:05	00:50 min/km	-00:01 (43.) ●	-00:01 (428.) ●	-00:01 (514.) ●
Run	3.4 km	03:24:43	00:13:06	04:51 min/km	-02:40 (27.) ●	-02:32 (302.) ●	-02:50 (366.) ●
Run	6.4 km	03:37:52	00:13:09	04:22 min/km	-04:11 (13.) ●	-04:00 (165.) ●	-04:21 (190.) ●
Run	9.1 km	03:49:43	00:11:51	04:23 min/km	-04:09 (8.) ●	-03:54 (134.) ●	-04:10 (156.) ●
Run	13.1 km	04:08:31	00:18:48	04:42 min/km	-07:22 (8.) ●	-06:39 (156.) ●	-07:06 (181.) ●
Run	15.7 km	04:20:49	00:12:18	04:43 min/km	-04:46 (10.) ●	-04:35 (155.) ●	-04:46 (182.) ●
Run	18.7 km	04:34:11	00:13:22	04:27 min/km	-05:36 (7.) ●	-05:17 (145.) ●	-05:28 (170.) ●
Run	21.5 km	04:46:14	00:12:03	04:18 min/km	-05:24 (6.) ●	-05:17 (87.) ●	-05:27 (98.) ●
Run	21.5 km	04:46:14	01:36:28	04:29 min/km	-34:30 (8.) ●	-32:53 (146.) ●	-34:45 (171.) ●
Total	114.5 km	04:46:14	04:46:14	24 km/h	-01:19:29 (11.) ●	-01:17:56 (108.) ●	-01:24:14 (117.) ●

Ovr	Gen	Div	Name	#	AG
55	54	6	Chris Johnson	2150	M45-49	USA	00:30:10	02:26:53	01:32:41	04:34:40
76	72	7	George Eyles	612	M45-49	GBR	00:37:09	02:18:48	01:37:40	04:39:29
84	80	8	Jarno Lekkerkerker	816	M45-49	NLD	00:33:31	02:24:44	01:36:10	04:40:44
94	89	9	Fernando Ornelas	608	M45-49	USA	00:35:13	02:24:11	01:36:55	04:43:19
109	100	10	Ralph Tan	73	M45-49	USA	00:34:03	02:26:53	01:36:50	04:45:17
117	108	11	Jared Pohlman	386	M45-49	USA	00:27:57	02:36:28	01:36:28	04:46:14
121	112	12	John Novikoff	209	M45-49	USA	00:36:03	02:23:34	01:40:37	04:46:30
130	121	13	Brent Detta	82	M45-49	USA	00:32:21	02:33:39	01:36:29	04:49:00
138	129	14	Ciprian Albu	140	M45-49	USA	00:27:30	02:28:44	01:46:07	04:49:44
156	146	15	Michael Pridemore	487	M45-49	USA	00:30:44	02:25:53	01:48:33	04:52:20