Iona Tirona -
Ironman 70.3 Santa Cruz 2023

Quick facts

1958/436/88All/Gender/AG

F30-34Age group

394Bib number

USANationality


41:11	3:53:53	2:43:12	7:30:52

Compare Iona Tirona with other athletes!

394 Tirona

1089 Nash ×

749 Biddle ×

1540 Melchor ×

1971 Reyes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:44	00:39:44	02:05 min/100m	+01:12 (55.) ●	-00:27 (251.) ●	+00:42 (1247.) ●
Swim	2.2 km	00:41:11	00:01:27	00:28 min/100m	+00:04 (61.) ●	-00:04 (254.) ●	±00:00 (1214.) ●
Swim	2.2 km	00:41:11	00:41:11	01:52 min/100m	+01:16 (55.) ●	-00:31 (252.) ●	+00:42 (1238.) ●
Transition		00:46:47	00:05:36	-	-01:38 (30.) ●	-02:02 (139.) ●	-01:52 (645.) ●
Bike	6.7 km	01:02:13	00:15:26	26.05 km/h	+01:22 (82.) ●	+01:26 (413.) ●	+02:11 (1935.) ●
Bike	22.9 km	01:42:03	00:39:50	24.4 km/h	+05:56 (89.) ●	+06:02 (482.) ●	+07:55 (2080.) ●
Bike	45.6 km	02:52:13	01:10:10	19.41 km/h	+14:15 (90.) ●	+14:10 (486.) ●	+17:58 (2079.) ●
Bike	68.4 km	03:44:44	00:52:31	26.05 km/h	+06:11 (81.) ●	+06:11 (426.) ●	+09:05 (1951.) ●
Bike	84.5 km	04:23:21	00:38:37	25.02 km/h	+05:55 (94.) ●	+05:50 (484.) ●	+07:23 (2076.) ●
Bike	90.8 km	04:40:40	00:17:19	21.83 km/h	+02:32 (93.) ●	+02:30 (497.) ●	+03:08 (2110.) ●
Bike	90.8 km	04:40:40	03:53:53	23.29 km/h	+36:11 (91.) ●	+36:09 (479.) ●	+47:40 (2069.) ●
Transition		04:47:40	00:07:00	-	+02:29 (84.) ●	+01:27 (441.) ●	+01:55 (1846.) ●
Run	0.6 km	04:50:14	00:02:34	04:16 min/km	+00:22 (82.) ●	+00:16 (401.) ●	+00:12 (1825.) ●
Run	0.7 km	04:50:21	00:00:07	01:10 min/km	+00:01 (83.) ●	+00:01 (404.) ●	+00:01 (1862.) ●
Run	3.4 km	05:10:33	00:20:12	07:28 min/km	+03:52 (90.) ●	+03:18 (437.) ●	+04:16 (1948.) ●
Run	6.4 km	05:37:12	00:26:39	08:52 min/km	+08:23 (95.) ●	+08:00 (498.) ●	+09:09 (2120.) ●
Run	9.1 km	05:55:46	00:18:34	06:52 min/km	+02:11 (78.) ●	+01:40 (368.) ●	+02:33 (1710.) ●
Run	13.1 km	06:26:11	00:30:25	07:36 min/km	+03:51 (77.) ●	+03:09 (369.) ●	+04:31 (1674.) ●
Run	15.7 km	06:47:03	00:20:52	08:01 min/km	+03:38 (82.) ●	+03:14 (411.) ●	+03:48 (1777.) ●
Run	18.7 km	07:09:13	00:22:10	07:23 min/km	+03:14 (79.) ●	+02:48 (388.) ●	+03:20 (1674.) ●
Run	21.5 km	07:30:52	00:21:39	07:43 min/km	+04:11 (83.) ●	+03:44 (428.) ●	+04:09 (1816.) ●
Run	21.5 km	07:30:52	02:43:12	07:35 min/km	+29:43 (87.) ●	+26:10 (423.) ●	+31:59 (1859.) ●
Total	114.5 km	07:30:52	07:30:52	15.24 km/h	+01:08:01 (88.) ●	+01:01:13 (436.) ●	+01:20:24 (1958.) ●

Ovr	Gen	Div	Name	#	AG
1882	411	83	Lauren Bosnjak	2042	F30-34	CAN	00:57:27	03:28:29	02:39:15	07:19:26
1883	412	84	Allison Felt	1947	F30-34	USA	00:44:00	03:38:10	02:25:52	07:19:30
1884	413	85	Elizabeth Jaros	1530	F30-34	USA	00:41:31	03:53:18	02:26:22	07:19:32
1908	420	86	Emma Nash	1089	F30-34	USA	00:47:19	03:31:04	02:49:31	07:22:33
1952	433	87	Adriane Biddle	749	F30-34	USA	00:56:05	03:42:48	02:29:14	07:29:38
1958	436	88	Iona Tirona	394	F30-34	USA	00:41:11	03:53:53	02:43:12	07:30:52
2009	453	89	Cindy Melchor	1540	F30-34	USA	00:51:38	03:54:26	02:38:15	07:40:14
2025	461	90	Arely Reyes	1971	F30-34	USA	00:37:07	03:49:19	02:57:13	07:43:35
2044	469	91	Marjan Soleimanieh	629	F30-34	USA	00:52:42	03:50:14	02:55:06	07:49:13
2058	477	92	Helen Judge	486	F30-34	CAN	00:47:23	03:52:33	02:58:34	07:52:08