Gregory Bodnar -
Ironman 70.3 Santa Cruz 2023

  Quick facts

612/510/97All/Gender/AG

M30-34Age group

396Bib number

USANationality

34:312:48:552:00:26 5:34:12

  Compare Gregory Bodnar with other athletes!

396 Bodnar
2231 Reiss × 
1964 McClarey × 
273 Sipe × 
2193 Hurtado Fiel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:15 00:33:1501:45 min/100m-05:05 (58.) -05:20 (377.) -05:47 (474.)
Swim2.2 km 00:34:31 00:01:1600:25 min/100m-00:06 (123.) -00:10 (612.) -00:11 (779.)
Swim2.2 km 00:34:31 00:34:3101:34 min/100m-05:11 (56.) -05:30 (370.) -05:58 (469.)
Transition 00:40:26 00:05:55 - -01:35 (86.) -01:36 (546.) -01:33 (757.)
Bike6.7 km 00:52:00 00:11:3434.76 km/h-01:15 (62.) -01:26 (324.) -01:41 (365.)
Bike22.9 km 01:20:58 00:28:5833.56 km/h-01:59 (86.) -02:19 (419.) -02:57 (475.)
Bike45.6 km 02:06:01 00:45:0330.23 km/h-05:02 (70.) -05:50 (374.) -07:09 (421.)
Bike68.4 km 02:45:24 00:39:2334.74 km/h-02:28 (106.) -03:02 (530.) -04:03 (600.)
Bike84.5 km 03:16:31 00:31:0731.04 km/h+00:45 (164.) +00:26 (911.) -00:07 (1111.)
Bike90.8 km 03:29:21 00:12:5029.45 km/h-01:04 (69.) -01:08 (348.) -01:21 (388.)
Bike90.8 km 03:29:21 02:48:5532.25 km/h-11:03 (95.) -13:19 (473.) -17:18 (538.)
Transition 03:33:46 00:04:25 - -00:10 (139.) -00:38 (869.) -00:40 (1197.)
Run0.6 km 03:35:40 00:01:5403:10 min/km-00:07 (131.) -00:30 (597.) -00:28 (729.)
Run0.7 km 03:35:45 00:00:0500:50 min/km±00:00 (110.) -00:01 (535.) -00:01 (658.)
Run3.4 km 03:50:57 00:15:1205:37 min/km+00:07 (154.) -00:26 (794.) -00:44 (998.)
Run6.4 km 04:07:50 00:16:5305:37 min/km+00:21 (158.) -00:16 (841.) -00:37 (1065.)
Run9.1 km 04:22:25 00:14:3505:24 min/km-00:39 (123.) -01:10 (652.) -01:26 (822.)
Run13.1 km 04:45:51 00:23:2605:51 min/km-01:08 (137.) -02:01 (682.) -02:28 (856.)
Run15.7 km 05:00:41 00:14:5005:42 min/km-01:27 (117.) -02:03 (570.) -02:14 (712.)
Run18.7 km 05:17:33 00:16:5205:37 min/km-01:06 (126.) -01:47 (646.) -01:58 (835.)
Run21.5 km 05:34:12 00:16:3905:56 min/km±00:00 (153.) -00:41 (803.) -00:51 (1051.)
Run21.5 km 05:34:12 02:00:2605:36 min/km-03:59 (137.) -08:55 (701.) -10:47 (890.)
Total 114.5 km 05:34:12 05:34:1220.56 km/h-21:58 (97.) -29:58 (510.) -36:16 (612.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance