Lan Nguyen -
Ironman 70.3 Santa Cruz 2023

Quick facts

1844/396/77All/Gender/AG

F25-29Age group

427Bib number

USANationality


45:25	3:46:58	2:32:25	7:15:24

Compare Lan Nguyen with other athletes!

427 Nguyen

1236 Coffin ×

714 Coakley ×

1432 Moses ×

1957 Romero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:00	00:44:00	02:18 min/100m	+06:51 (70.) ●	+03:49 (377.) ●	+04:58 (1662.) ●
Swim	2.2 km	00:45:25	00:01:25	00:28 min/100m	+00:08 (61.) ●	-00:06 (238.) ●	-00:02 (1138.) ●
Swim	2.2 km	00:45:25	00:45:25	02:03 min/100m	+06:59 (70.) ●	+03:43 (369.) ●	+04:56 (1643.) ●
Transition		00:51:25	00:06:00	-	-00:27 (41.) ●	-01:38 (168.) ●	-01:28 (787.) ●
Bike	6.7 km	01:06:34	00:15:09	26.53 km/h	+01:51 (74.) ●	+01:09 (387.) ●	+01:54 (1874.) ●
Bike	22.9 km	01:44:20	00:37:46	25.74 km/h	+04:33 (75.) ●	+03:58 (436.) ●	+05:51 (1993.) ●
Bike	45.6 km	02:51:05	01:06:45	20.4 km/h	+13:09 (78.) ●	+10:45 (451.) ●	+14:33 (2016.) ●
Bike	68.4 km	03:45:39	00:54:34	25.07 km/h	+09:36 (78.) ●	+08:14 (464.) ●	+11:08 (2037.) ●
Bike	84.5 km	04:21:50	00:36:11	26.7 km/h	+03:56 (75.) ●	+03:24 (426.) ●	+04:57 (1942.) ●
Bike	90.8 km	04:38:23	00:16:33	22.84 km/h	+02:02 (80.) ●	+01:44 (466.) ●	+02:22 (2044.) ●
Bike	90.8 km	04:38:23	03:46:58	24 km/h	+35:07 (77.) ●	+29:14 (451.) ●	+40:45 (2019.) ●
Transition		04:42:59	00:04:36	-	+00:31 (53.) ●	-00:57 (282.) ●	-00:29 (1272.) ●
Run	0.6 km	04:45:31	00:02:32	04:13 min/km	+00:25 (74.) ●	+00:14 (393.) ●	+00:10 (1795.) ●
Run	0.7 km	04:45:38	00:00:07	01:10 min/km	+00:01 (72.) ●	+00:01 (385.) ●	+00:01 (1822.) ●
Run	3.4 km	05:04:10	00:18:32	06:51 min/km	+03:02 (76.) ●	+01:38 (376.) ●	+02:36 (1762.) ●
Run	6.4 km	05:24:42	00:20:32	06:50 min/km	+03:13 (70.) ●	+01:53 (367.) ●	+03:02 (1735.) ●
Run	9.1 km	05:45:39	00:20:57	07:45 min/km	+05:11 (77.) ●	+04:03 (448.) ●	+04:56 (1959.) ●
Run	13.1 km	06:16:15	00:30:36	07:39 min/km	+05:29 (74.) ●	+03:20 (371.) ●	+04:42 (1686.) ●
Run	15.7 km	06:35:20	00:19:05	07:20 min/km	+02:43 (65.) ●	+01:27 (345.) ●	+02:01 (1539.) ●
Run	18.7 km	06:56:40	00:21:20	07:06 min/km	+03:13 (68.) ●	+01:58 (356.) ●	+02:30 (1567.) ●
Run	21.5 km	07:15:24	00:18:44	06:41 min/km	+02:01 (67.) ●	+00:49 (320.) ●	+01:14 (1429.) ●
Run	21.5 km	07:15:24	02:32:25	07:05 min/km	+25:18 (74.) ●	+15:23 (371.) ●	+21:12 (1669.) ●
Total	114.5 km	07:15:24	07:15:24	15.78 km/h	+01:07:28 (77.) ●	+45:45 (396.) ●	+01:04:56 (1844.) ●

Ovr	Gen	Div	Name	#	AG
1742	364	72	Jenna Lucas	1340	F25-29	USA	00:47:03	03:43:06	02:21:16	07:01:51
1751	367	73	Kayla Fedewa	1071	F25-29	USA	00:47:09	03:14:53	02:49:02	07:02:42
1774	375	74	Jordan Nielson	2114	F25-29	USA	00:41:16	03:54:13	02:15:41	07:05:07
1790	378	75	Phoebe Coffin	1236	F25-29	USA	00:37:35	03:40:57	02:32:18	07:07:04
1791	379	76	Francesca Coakley	714	F25-29	GBR	00:34:08	03:25:19	02:54:29	07:07:06
1844	396	77	Lan Nguyen	427	F25-29	USA	00:45:25	03:46:58	02:32:25	07:15:24
1872	407	78	Ashley Moses	1432	F25-29	USA	00:54:31	03:47:15	02:19:28	07:17:58
1885	414	79	Natalie Romero	1957	F25-29	USA	00:46:32	03:52:57	02:29:38	07:19:35
1981	447	80	Madison Warren	656	F25-29	CAN	00:48:02	03:42:07	02:46:50	07:35:53
2020	457	81	Andrea Rivas	1785	F25-29	USA	00:59:26	04:04:21	02:21:49	07:41:45