James Howard -
Ironman 70.3 Santa Cruz 2023

Quick facts

1049/838/98All/Gender/AG

M45-49Age group

434Bib number

USANationality


37:10	3:12:47	2:01:21	6:02:42

Compare James Howard with other athletes!

434 Howard

1196 Schubert ×

2093 Shester ×

2316 Veiss ×

1753 Carvajal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:49	00:35:49	01:53 min/100m	-03:05 (65.) ●	-02:46 (610.) ●	-03:13 (782.) ●
Swim	2.2 km	00:37:10	00:01:21	00:26 min/100m	-00:07 (76.) ●	-00:05 (748.) ●	-00:06 (972.) ●
Swim	2.2 km	00:37:10	00:37:10	01:41 min/100m	-03:12 (65.) ●	-02:51 (610.) ●	-03:19 (780.) ●
Transition		00:43:06	00:05:56	-	-01:46 (64.) ●	-01:35 (550.) ●	-01:32 (762.) ●
Bike	6.7 km	00:56:06	00:13:00	30.92 km/h	±00:00 (91.) ●	±00:00 (829.) ●	-00:15 (1006.) ●
Bike	22.9 km	01:29:31	00:33:25	29.09 km/h	+02:26 (150.) ●	+02:08 (1188.) ●	+01:30 (1472.) ●
Bike	45.6 km	02:22:54	00:53:23	25.51 km/h	+02:32 (125.) ●	+02:30 (1034.) ●	+01:11 (1270.) ●
Bike	68.4 km	03:09:33	00:46:39	29.32 km/h	+04:08 (147.) ●	+04:14 (1243.) ●	+03:13 (1567.) ●
Bike	84.5 km	03:41:36	00:32:03	30.14 km/h	+01:22 (126.) ●	+01:22 (1049.) ●	+00:49 (1300.) ●
Bike	90.8 km	03:55:53	00:14:17	26.46 km/h	+00:19 (109.) ●	+00:19 (935.) ●	+00:06 (1156.) ●
Bike	90.8 km	03:55:53	03:12:47	28.26 km/h	+10:47 (136.) ●	+10:33 (1093.) ●	+06:34 (1358.) ●
Transition		04:01:21	00:05:28	-	+00:47 (131.) ●	+00:25 (1126.) ●	+00:23 (1541.) ●
Run	0.6 km	04:03:22	00:02:01	03:21 min/km	-00:06 (88.) ●	-00:23 (795.) ●	-00:21 (995.) ●
Run	0.7 km	04:03:27	00:00:05	00:50 min/km	-00:01 (15.) ●	-00:01 (244.) ●	-00:01 (289.) ●
Run	3.4 km	04:18:17	00:14:50	05:29 min/km	-00:56 (82.) ●	-00:48 (691.) ●	-01:06 (864.) ●
Run	6.4 km	04:34:50	00:16:33	05:30 min/km	-00:47 (88.) ●	-00:36 (768.) ●	-00:57 (970.) ●
Run	9.1 km	04:51:10	00:16:20	06:02 min/km	+00:20 (120.) ●	+00:35 (1008.) ●	+00:19 (1302.) ●
Run	13.1 km	05:14:47	00:23:37	05:54 min/km	-02:33 (76.) ●	-01:50 (713.) ●	-02:17 (894.) ●
Run	15.7 km	05:30:13	00:15:26	05:56 min/km	-01:38 (74.) ●	-01:27 (679.) ●	-01:38 (869.) ●
Run	18.7 km	05:47:11	00:16:58	05:39 min/km	-02:00 (74.) ●	-01:41 (665.) ●	-01:52 (860.) ●
Run	21.5 km	06:02:42	00:15:31	05:32 min/km	-01:56 (74.) ●	-01:49 (623.) ●	-01:59 (803.) ●
Run	21.5 km	06:02:42	02:01:21	05:38 min/km	-09:37 (84.) ●	-08:00 (717.) ●	-09:52 (912.) ●
Total	114.5 km	06:02:42	06:02:42	18.94 km/h	-03:01 (98.) ●	-01:28 (838.) ●	-07:46 (1049.) ●

Ovr	Gen	Div	Name	#	AG
999	800	93	Jacek Wysoczynski	2000	M45-49	POL	00:37:45	03:02:04	02:00:27	05:59:37
1006	805	94	Acyr Da Luz	1363	M45-49	BRA	00:33:49	02:51:30	02:21:50	06:00:01
1028	820	95	Theautis Persons	1788	M45-49	USA	00:40:21	02:55:25	02:11:17	06:01:18
1036	828	96	Boris Schubert	1196	M45-49	USA	00:39:04	02:59:17	02:10:34	06:01:56
1042	832	97	Geoff Shester	2093	M45-49	USA	00:46:12	02:50:36	02:08:31	06:02:20
1049	838	98	James Howard	434	M45-49	USA	00:37:10	03:12:47	02:01:21	06:02:42
1052	841	99	Andris Veiss	2316	M45-49	USA	00:44:12	02:55:16	02:09:37	06:02:51
1079	862	100	Eduardo Carvajal	1753	M45-49	USA	00:43:33	03:16:12	01:54:14	06:05:06
1084	866	101	Michael Tran	1072	M45-49	USA	00:45:35	02:57:05	02:02:37	06:05:24
1093	872	102	Max Shier	215	M45-49	USA	00:39:39	02:41:46	02:34:04	06:06:09