Nichole Vensko -
Ironman 70.3 Santa Cruz 2023

  Quick facts

823/134/16All/Gender/AG

F40-44Age group

447Bib number

USANationality

36:102:55:262:09:46 5:48:29

  Compare Nichole Vensko with other athletes!

447 Vensko
1505 Weaver × 
893 Beaulieu × 
506 Jordan × 
515 Klose × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:04 00:35:0401:50 min/100m-06:35 (13.) -05:07 (131.) -03:58 (695.)
Swim2.2 km 00:36:10 00:01:0600:21 min/100m-00:25 (1.) -00:25 (45.) -00:21 (322.)
Swim2.2 km 00:36:10 00:36:1001:38 min/100m-07:00 (12.) -05:32 (120.) -04:19 (665.)
Transition 00:40:22 00:04:12 - -04:03 (4.) -03:26 (40.) -03:16 (216.)
Bike6.7 km 00:53:07 00:12:4531.53 km/h-01:24 (14.) -01:15 (124.) -00:30 (871.)
Bike22.9 km 01:24:40 00:31:3330.81 km/h-02:01 (24.) -02:15 (155.) -00:22 (1059.)
Bike45.6 km 02:11:06 00:46:2629.33 km/h-09:54 (8.) -09:34 (57.) -05:46 (551.)
Bike68.4 km 02:51:00 00:39:5434.29 km/h-06:42 (8.) -06:26 (68.) -03:32 (670.)
Bike84.5 km 03:22:03 00:31:0331.11 km/h-01:41 (23.) -01:44 (171.) -00:11 (1095.)
Bike90.8 km 03:35:48 00:13:4527.49 km/h-01:16 (15.) -01:04 (117.) -00:26 (860.)
Bike90.8 km 03:35:48 02:55:2631.05 km/h-22:58 (12.) -22:18 (94.) -10:47 (769.)
Transition 03:38:43 00:02:55 - -02:02 (15.) -02:38 (125.) -02:10 (601.)
Run0.6 km 03:40:49 00:02:0603:30 min/km-00:13 (27.) -00:12 (214.) -00:16 (1204.)
Run0.7 km 03:40:54 00:00:0500:50 min/km-00:02 (8.) -00:01 (70.) -00:01 (486.)
Run3.4 km 03:56:05 00:15:1105:37 min/km-01:41 (24.) -01:43 (176.) -00:45 (989.)
Run6.4 km 04:12:57 00:16:5205:37 min/km-01:24 (29.) -01:47 (194.) -00:38 (1060.)
Run9.1 km 04:27:38 00:14:4105:26 min/km-02:00 (19.) -02:13 (152.) -01:20 (850.)
Run13.1 km 04:56:39 00:29:0107:15 min/km+02:03 (45.) +01:45 (332.) +03:07 (1552.)
Run15.7 km 05:12:18 00:15:3906:01 min/km-01:42 (25.) -01:59 (181.) -01:25 (934.)
Run18.7 km 05:33:02 00:20:4406:54 min/km+01:35 (46.) +01:22 (334.) +01:54 (1486.)
Run21.5 km 05:48:29 00:15:2705:31 min/km-02:08 (24.) -02:28 (160.) -02:03 (790.)
Run21.5 km 05:48:29 02:09:4606:02 min/km-05:32 (34.) -07:16 (230.) -01:27 (1162.)
Total 114.5 km 05:48:29 05:48:2919.71 km/h-41:35 (16.) -41:10 (134.) -21:59 (823.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance