Michael Pridemore -
Ironman 70.3 Santa Cruz 2023

Quick facts

156/146/15All/Gender/AG

M45-49Age group

487Bib number

USANationality


30:44	2:25:53	1:48:33	4:52:20

Compare Michael Pridemore with other athletes!

487 Pridemore

82 Detta ×

140 Albu ×

128 Landtwing ×

1047 Hess ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:35	00:29:35	01:33 min/100m	-09:19 (11.) ●	-09:00 (133.) ●	-09:27 (166.) ●
Swim	2.2 km	00:30:44	00:01:09	00:22 min/100m	-00:19 (34.) ●	-00:17 (384.) ●	-00:18 (472.) ●
Swim	2.2 km	00:30:44	00:30:44	01:23 min/100m	-09:38 (11.) ●	-09:17 (135.) ●	-09:45 (170.) ●
Transition		00:35:29	00:04:45	-	-02:57 (29.) ●	-02:46 (262.) ●	-02:43 (370.) ●
Bike	6.7 km	00:46:46	00:11:17	35.63 km/h	-01:43 (32.) ●	-01:43 (247.) ●	-01:58 (264.) ●
Bike	22.9 km	01:13:07	00:26:21	36.89 km/h	-04:38 (18.) ●	-04:56 (103.) ●	-05:34 (107.) ●
Bike	45.6 km	01:52:25	00:39:18	34.66 km/h	-11:33 (10.) ●	-11:35 (74.) ●	-12:54 (75.) ●
Bike	68.4 km	02:25:17	00:32:52	41.62 km/h	-09:39 (4.) ●	-09:33 (31.) ●	-10:34 (32.) ●
Bike	84.5 km	02:49:32	00:24:15	39.84 km/h	-06:26 (3.) ●	-06:26 (29.) ●	-06:59 (29.) ●
Bike	90.8 km	03:01:22	00:11:50	31.94 km/h	-02:08 (12.) ●	-02:08 (72.) ●	-02:21 (75.) ●
Bike	90.8 km	03:01:22	02:25:53	37.34 km/h	-36:07 (8.) ●	-36:21 (56.) ●	-40:20 (57.) ●
Transition		03:03:47	00:02:25	-	-02:16 (30.) ●	-02:38 (250.) ●	-02:40 (371.) ●
Run	0.6 km	03:05:30	00:01:43	02:51 min/km	-00:24 (23.) ●	-00:41 (280.) ●	-00:39 (335.) ●
Run	0.7 km	03:05:35	00:00:05	00:50 min/km	-00:01 (84.) ●	-00:01 (770.) ●	-00:01 (952.) ●
Run	3.4 km	03:19:23	00:13:48	05:06 min/km	-01:58 (44.) ●	-01:50 (473.) ●	-02:08 (575.) ●
Run	6.4 km	03:33:28	00:14:05	04:41 min/km	-03:15 (29.) ●	-03:04 (290.) ●	-03:25 (342.) ●
Run	9.1 km	03:47:23	00:13:55	05:09 min/km	-02:05 (50.) ●	-01:50 (505.) ●	-02:06 (615.) ●
Run	13.1 km	04:08:09	00:20:46	05:11 min/km	-05:24 (28.) ●	-04:41 (334.) ●	-05:08 (401.) ●
Run	15.7 km	04:21:56	00:13:47	05:18 min/km	-03:17 (36.) ●	-03:06 (380.) ●	-03:17 (460.) ●
Run	18.7 km	04:37:32	00:15:36	05:12 min/km	-03:22 (44.) ●	-03:03 (447.) ●	-03:14 (547.) ●
Run	21.5 km	04:52:20	00:14:48	05:17 min/km	-02:39 (50.) ●	-02:32 (479.) ●	-02:42 (599.) ●
Run	21.5 km	04:52:20	01:48:33	05:02 min/km	-22:25 (38.) ●	-20:48 (378.) ●	-22:40 (460.) ●
Total	114.5 km	04:52:20	04:52:20	23.5 km/h	-01:13:23 (15.) ●	-01:11:50 (146.) ●	-01:18:08 (156.) ●

Ovr	Gen	Div	Name	#	AG
109	100	10	Ralph Tan	73	M45-49	USA	00:34:03	02:26:53	01:36:50	04:45:17
117	108	11	Jared Pohlman	386	M45-49	USA	00:27:57	02:36:28	01:36:28	04:46:14
121	112	12	John Novikoff	209	M45-49	USA	00:36:03	02:23:34	01:40:37	04:46:30
130	121	13	Brent Detta	82	M45-49	USA	00:32:21	02:33:39	01:36:29	04:49:00
138	129	14	Ciprian Albu	140	M45-49	USA	00:27:30	02:28:44	01:46:07	04:49:44
156	146	15	Michael Pridemore	487	M45-49	USA	00:30:44	02:25:53	01:48:33	04:52:20
157	147	16	Thomas Landtwing	128	M45-49	CHE	00:31:43	02:27:22	01:45:19	04:52:33
170	154	17	Dustin Hess	1047	M45-49	USA	00:32:45	02:28:00	01:47:03	04:54:16
200	180	18	Jeffrey Dwight	1956	M45-49	USA	00:31:23	02:41:44	01:37:45	04:58:25
203	183	19	Alejandro Menchaca	122	M45-49	USA	00:35:25	02:41:00	01:34:03	04:58:38