Megan Ware -
Ironman 70.3 Santa Cruz 2023

  Quick facts

1223/229/13All/Gender/AG

F55-59Age group

490Bib number

USANationality

36:103:17:162:11:49 6:15:29

  Compare Megan Ware with other athletes!

490 Ware
408 Royal × 
277 Ekelius-Chow × 
390 Samuels × 
1055 Mallow × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:31 00:34:3101:49 min/100m-07:43 (3.) -05:40 (115.) -04:31 (625.)
Swim2.2 km 00:36:10 00:01:3900:32 min/100m-00:05 (21.) +00:08 (349.) +00:12 (1608.)
Swim2.2 km 00:36:10 00:36:1001:38 min/100m-07:48 (2.) -05:32 (121.) -04:19 (666.)
Transition 00:43:00 00:06:50 - -01:06 (18.) -00:48 (240.) -00:38 (1036.)
Bike6.7 km 00:57:13 00:14:1328.28 km/h-00:04 (23.) +00:13 (301.) +00:58 (1605.)
Bike22.9 km 01:31:33 00:34:2028.31 km/h-00:06 (25.) +00:32 (298.) +02:25 (1638.)
Bike45.6 km 02:26:29 00:54:5624.79 km/h-02:47 (18.) -01:04 (252.) +02:44 (1443.)
Bike68.4 km 03:11:54 00:45:2530.12 km/h-01:48 (18.) -00:55 (240.) +01:59 (1425.)
Bike84.5 km 03:45:13 00:33:1928.99 km/h+00:07 (25.) +00:32 (303.) +02:05 (1576.)
Bike90.8 km 04:00:16 00:15:0325.12 km/h+00:14 (25.) +00:14 (306.) +00:52 (1585.)
Bike90.8 km 04:00:16 03:17:1627.62 km/h-04:24 (18.) -00:28 (261.) +11:03 (1498.)
Transition 04:03:40 00:03:24 - -01:30 (10.) -02:09 (172.) -01:41 (810.)
Run0.6 km 04:05:45 00:02:0503:28 min/km-00:22 (6.) -00:13 (209.) -00:17 (1179.)
Run0.7 km 04:05:51 00:00:0601:00 min/km-00:01 (21.) ±00:00 (344.) ±00:00 (1684.)
Run3.4 km 04:21:25 00:15:3405:45 min/km-02:43 (7.) -01:20 (207.) -00:22 (1119.)
Run6.4 km 04:38:58 00:17:3305:50 min/km-02:51 (9.) -01:06 (236.) +00:03 (1240.)
Run9.1 km 04:55:27 00:16:2906:06 min/km-01:59 (12.) -00:25 (267.) +00:28 (1345.)
Run13.1 km 05:22:01 00:26:3406:38 min/km-03:39 (10.) -00:42 (256.) +00:40 (1299.)
Run15.7 km 05:39:10 00:17:0906:35 min/km-02:08 (13.) -00:29 (251.) +00:05 (1233.)
Run18.7 km 05:58:00 00:18:5006:16 min/km-02:24 (12.) -00:32 (251.) ±00:00 (1199.)
Run21.5 km 06:15:29 00:17:2906:14 min/km-02:05 (14.) -00:26 (262.) -00:01 (1219.)
Run21.5 km 06:15:29 02:11:4906:07 min/km-18:12 (9.) -05:13 (248.) +00:36 (1226.)
Total 114.5 km 06:15:29 06:15:2918.3 km/h-33:00 (13.) -14:10 (229.) +05:01 (1223.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance