Stephanie Bastow -
Ironman 70.3 Santa Cruz 2023

Quick facts

1785/376/32All/Gender/AG

F45-49Age group

500Bib number

CANNationality


44:40	3:40:05	2:26:16	7:06:22

Compare Stephanie Bastow with other athletes!

500 Bastow

2303 Rogers ×

999 Newman ×

739 Rogers ×

276 Morris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:11	00:43:11	02:16 min/100m	+02:06 (29.) ●	+03:00 (356.) ●	+04:09 (1592.) ●
Swim	2.2 km	00:44:40	00:01:29	00:29 min/100m	-00:08 (17.) ●	-00:02 (275.) ●	+00:02 (1312.) ●
Swim	2.2 km	00:44:40	00:44:40	02:01 min/100m	+01:58 (28.) ●	+02:58 (353.) ●	+04:11 (1580.) ●
Transition		00:54:07	00:09:27	-	+01:12 (34.) ●	+01:49 (397.) ●	+01:59 (1699.) ●
Bike	6.7 km	01:09:14	00:15:07	26.59 km/h	+00:58 (31.) ●	+01:07 (385.) ●	+01:52 (1872.) ●
Bike	22.9 km	01:45:32	00:36:18	26.78 km/h	+02:29 (35.) ●	+02:30 (389.) ●	+04:23 (1878.) ●
Bike	45.6 km	02:48:19	01:02:47	21.69 km/h	+06:19 (36.) ●	+06:47 (401.) ●	+10:35 (1902.) ●
Bike	68.4 km	03:40:38	00:52:19	26.15 km/h	+05:45 (37.) ●	+05:59 (423.) ●	+08:53 (1942.) ●
Bike	84.5 km	04:17:39	00:37:01	26.1 km/h	+03:51 (39.) ●	+04:14 (451.) ●	+05:47 (2004.) ●
Bike	90.8 km	04:34:12	00:16:33	22.84 km/h	+01:43 (42.) ●	+01:44 (468.) ●	+02:22 (2046.) ●
Bike	90.8 km	04:34:12	03:40:05	24.75 km/h	+21:05 (37.) ●	+22:21 (414.) ●	+33:52 (1945.) ●
Transition		04:40:06	00:05:54	-	+00:42 (28.) ●	+00:21 (382.) ●	+00:49 (1641.) ●
Run	0.6 km	04:42:15	00:02:09	03:35 min/km	-00:13 (22.) ●	-00:09 (246.) ●	-00:13 (1330.) ●
Run	0.7 km	04:42:21	00:00:06	01:00 min/km	±00:00 (31.) ●	±00:00 (365.) ●	±00:00 (1748.) ●
Run	3.4 km	04:58:19	00:15:58	05:54 min/km	-01:11 (22.) ●	-00:56 (231.) ●	+00:02 (1226.) ●
Run	6.4 km	05:20:28	00:22:09	07:22 min/km	+03:19 (37.) ●	+03:30 (426.) ●	+04:39 (1914.) ●
Run	9.1 km	05:38:34	00:18:06	06:42 min/km	+00:57 (32.) ●	+01:12 (346.) ●	+02:05 (1638.) ●
Run	13.1 km	06:07:12	00:28:38	07:09 min/km	+00:39 (32.) ●	+01:22 (323.) ●	+02:44 (1524.) ●
Run	15.7 km	06:26:15	00:19:03	07:19 min/km	+01:07 (33.) ●	+01:25 (343.) ●	+01:59 (1535.) ●
Run	18.7 km	06:47:46	00:21:31	07:10 min/km	+01:44 (32.) ●	+02:09 (362.) ●	+02:41 (1597.) ●
Run	21.5 km	07:06:22	00:18:36	06:38 min/km	+00:11 (24.) ●	+00:41 (308.) ●	+01:06 (1405.) ●
Run	21.5 km	07:06:22	02:26:16	06:48 min/km	+06:33 (31.) ●	+09:14 (335.) ●	+15:03 (1564.) ●
Total	114.5 km	07:06:22	07:06:22	16.11 km/h	+31:30 (32.) ●	+36:43 (376.) ●	+55:54 (1785.) ●

Ovr	Gen	Div	Name	#	AG
1617	327	27	Jayme Mayo	1623	F45-49	USA	00:43:36	03:36:09	02:07:02	06:47:19
1656	340	28	Malgorzata Wanska	1263	F45-49	USA	00:36:19	03:14:01	02:47:37	06:50:44
1702	353	29	Nani Luculescu	407	F45-49	USA	00:51:27	03:05:23	02:47:21	06:57:29
1732	362	30	Stephanie Rogers	2303	F45-49	USA	00:45:22	03:40:28	02:18:27	07:00:26
1759	369	31	Alyssa Newman	999	F45-49	USA	00:45:29	03:36:07	02:27:30	07:03:18
1785	376	32	Stephanie Bastow	500	F45-49	CAN	00:44:40	03:40:05	02:26:16	07:06:22
1798	380	33	Abby Rogers	739	F45-49	USA	01:01:50	03:34:52	02:14:30	07:08:03
1801	381	34	Katrika Morris	276	F45-49	USA	00:44:48	03:24:32	02:42:19	07:08:30
1830	391	35	Juliet Salazar	1058	F45-49	USA	00:45:28	03:27:00	02:45:15	07:13:39
1875	408	36	Corinne Merten	637	F45-49	USA	00:40:13	03:22:40	03:04:26	07:18:07