Karen Gale -
Ironman 70.3 Santa Cruz 2023

Quick facts

855/144/7All/Gender/AG

F50-54Age group

511Bib number

USANationality


43:13	2:53:15	2:04:44	5:50:13

Compare Karen Gale with other athletes!

511 Gale

251 Santilhano ×

761 Ulibarri ×

877 Wasko ×

957 Jackson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:54	00:41:54	02:12 min/100m	-02:02 (19.) ●	+01:43 (316.) ●	+02:52 (1469.) ●
Swim	2.2 km	00:43:13	00:01:19	00:26 min/100m	-00:23 (11.) ●	-00:12 (192.) ●	-00:08 (921.) ●
Swim	2.2 km	00:43:13	00:43:13	01:57 min/100m	-02:25 (19.) ●	+01:31 (308.) ●	+02:44 (1439.) ●
Transition		00:49:32	00:06:19	-	-01:39 (15.) ●	-01:19 (201.) ●	-01:09 (880.) ●
Bike	6.7 km	01:02:40	00:13:08	30.61 km/h	-01:06 (15.) ●	-00:52 (162.) ●	-00:07 (1080.) ●
Bike	22.9 km	01:32:46	00:30:06	32.29 km/h	-04:07 (5.) ●	-03:42 (76.) ●	-01:49 (726.) ●
Bike	45.6 km	02:21:07	00:48:21	28.17 km/h	-08:51 (5.) ●	-07:39 (93.) ●	-03:51 (736.) ●
Bike	68.4 km	03:00:28	00:39:21	34.76 km/h	-07:19 (2.) ●	-06:59 (55.) ●	-04:05 (596.) ●
Bike	84.5 km	03:29:29	00:29:01	33.29 km/h	-03:38 (6.) ●	-03:46 (66.) ●	-02:13 (641.) ●
Bike	90.8 km	03:42:47	00:13:18	28.42 km/h	-01:24 (3.) ●	-01:31 (62.) ●	-00:53 (622.) ●
Bike	90.8 km	03:42:47	02:53:15	31.45 km/h	-26:25 (3.) ●	-24:29 (71.) ●	-12:58 (677.) ●
Transition		03:45:29	00:02:42	-	-06:19 (6.) ●	-02:51 (98.) ●	-02:23 (496.) ●
Run	0.6 km	03:47:44	00:02:15	03:45 min/km	-00:26 (19.) ●	-00:03 (294.) ●	-00:07 (1476.) ●
Run	0.7 km	03:47:50	00:00:06	01:00 min/km	±00:00 (27.) ●	±00:00 (336.) ●	±00:00 (1655.) ●
Run	3.4 km	04:04:06	00:16:16	06:01 min/km	-02:22 (19.) ●	-00:38 (248.) ●	+00:20 (1304.) ●
Run	6.4 km	04:21:12	00:17:06	05:41 min/km	-03:07 (12.) ●	-01:33 (204.) ●	-00:24 (1130.) ●
Run	9.1 km	04:36:09	00:14:57	05:32 min/km	-03:34 (10.) ●	-01:57 (175.) ●	-01:04 (930.) ●
Run	13.1 km	05:00:50	00:24:41	06:10 min/km	-04:45 (14.) ●	-02:35 (198.) ●	-01:13 (1043.) ●
Run	15.7 km	05:16:32	00:15:42	06:02 min/km	-03:41 (11.) ●	-01:56 (187.) ●	-01:22 (959.) ●
Run	18.7 km	05:33:31	00:16:59	05:39 min/km	-03:59 (12.) ●	-02:23 (175.) ●	-01:51 (866.) ●
Run	21.5 km	05:50:13	00:16:42	05:57 min/km	-02:41 (15.) ●	-01:13 (225.) ●	-00:48 (1065.) ●
Run	21.5 km	05:50:13	02:04:44	05:48 min/km	-24:35 (12.) ●	-12:18 (198.) ●	-06:29 (1010.) ●
Total	114.5 km	05:50:13	05:50:13	19.62 km/h	-01:01:23 (7.) ●	-39:26 (144.) ●	-20:15 (855.) ●

Ovr	Gen	Div	Name	#	AG
451	54	1	Tanja Digrande	311	F50-54	USA	00:37:36	02:45:41	01:51:13	05:21:58
452	55	2	Sandra Byrne	72	F50-54	USA	00:31:14	02:54:05	01:48:33	05:22:08
486	62	3	Friederike Edelmann	186	F50-54	DEU	00:31:26	02:52:04	01:54:51	05:24:53
582	83	4	Polly Beard/Gill	170	F50-54	USA	00:45:19	02:54:51	01:44:37	05:32:28
751	115	5	Michele Santilhano	251	F50-54	USA	00:40:06	02:54:22	02:00:07	05:43:26
839	138	6	Beth Ulibarri	761	F50-54	USA	00:37:16	03:01:43	01:59:38	05:49:17
855	144	7	Karen Gale	511	F50-54	USA	00:43:13	02:53:15	02:04:44	05:50:13
874	150	8	Floh Wasko	877	F50-54	USA	00:49:31	02:57:55	01:54:48	05:51:17
942	162	9	Tana Jackson	957	F50-54	USA	00:41:42	02:58:33	02:05:27	05:55:50
943	163	10	Sandra Carrasco	720	F50-54	USA	00:45:54	03:03:50	01:56:36	05:55:59