Yifu Zhou -
Ironman 70.3 Santa Cruz 2023

Quick facts

361/316/65All/Gender/AG

M30-34Age group

536Bib number

USANationality


35:53	2:38:59	1:48:46	5:13:44

Compare Yifu Zhou with other athletes!

536 Zhou

1943 Makhnenko ×

1396 Conway ×

416 Mollineda ×

1027 Sam ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:47	00:34:47	01:49 min/100m	-03:33 (84.) ●	-03:48 (522.) ●	-04:15 (657.) ●
Swim	2.2 km	00:35:53	00:01:06	00:21 min/100m	-00:16 (51.) ●	-00:20 (270.) ●	-00:21 (319.) ●
Swim	2.2 km	00:35:53	00:35:53	01:37 min/100m	-03:49 (82.) ●	-04:08 (497.) ●	-04:36 (622.) ●
Transition		00:42:28	00:06:35	-	-00:55 (107.) ●	-00:56 (683.) ●	-00:53 (958.) ●
Bike	6.7 km	00:53:45	00:11:17	35.63 km/h	-01:32 (52.) ●	-01:43 (244.) ●	-01:58 (261.) ●
Bike	22.9 km	01:22:06	00:28:21	34.29 km/h	-02:36 (65.) ●	-02:56 (334.) ●	-03:34 (373.) ●
Bike	45.6 km	02:04:15	00:42:09	32.31 km/h	-07:56 (37.) ●	-08:44 (200.) ●	-10:03 (216.) ●
Bike	68.4 km	02:41:16	00:37:01	36.96 km/h	-04:50 (57.) ●	-05:24 (270.) ●	-06:25 (293.) ●
Bike	84.5 km	03:09:25	00:28:09	34.32 km/h	-02:13 (80.) ●	-02:32 (398.) ●	-03:05 (443.) ●
Bike	90.8 km	03:21:27	00:12:02	31.41 km/h	-01:52 (26.) ●	-01:56 (112.) ●	-02:09 (118.) ●
Bike	90.8 km	03:21:27	02:38:59	34.27 km/h	-20:59 (48.) ●	-23:15 (245.) ●	-27:14 (266.) ●
Transition		03:24:58	00:03:31	-	-01:04 (107.) ●	-01:32 (614.) ●	-01:34 (856.) ●
Run	0.6 km	03:26:45	00:01:47	02:58 min/km	-00:14 (86.) ●	-00:37 (391.) ●	-00:35 (459.) ●
Run	0.7 km	03:26:50	00:00:05	00:50 min/km	±00:00 (71.) ●	-00:01 (320.) ●	-00:01 (384.) ●
Run	3.4 km	03:42:30	00:15:40	05:48 min/km	+00:35 (170.) ●	+00:02 (897.) ●	-00:16 (1139.) ●
Run	6.4 km	03:57:26	00:14:56	04:58 min/km	-01:36 (94.) ●	-02:13 (439.) ●	-02:34 (533.) ●
Run	9.1 km	04:11:09	00:13:43	05:04 min/km	-01:31 (95.) ●	-02:02 (455.) ●	-02:18 (552.) ●
Run	13.1 km	04:31:54	00:20:45	05:11 min/km	-03:49 (73.) ●	-04:42 (331.) ●	-05:09 (397.) ●
Run	15.7 km	04:45:32	00:13:38	05:14 min/km	-02:39 (76.) ●	-03:15 (350.) ●	-03:26 (421.) ●
Run	18.7 km	05:00:08	00:14:36	04:52 min/km	-03:22 (67.) ●	-04:03 (298.) ●	-04:14 (352.) ●
Run	21.5 km	05:13:44	00:13:36	04:51 min/km	-03:03 (65.) ●	-03:44 (285.) ●	-03:54 (339.) ●
Run	21.5 km	05:13:44	01:48:46	05:03 min/km	-15:39 (82.) ●	-20:35 (383.) ●	-22:27 (466.) ●
Total	114.5 km	05:13:44	05:13:44	21.9 km/h	-42:26 (65.) ●	-50:26 (316.) ●	-56:44 (361.) ●

Ovr	Gen	Div	Name	#	AG
326	287	60	Jeremy Monson	540	M30-34	USA	00:28:46	02:42:59	01:48:54	05:10:39
333	293	61	Mark Bitter	1350	M30-34	USA	00:32:55	02:46:27	01:44:38	05:11:31
348	305	62	Elan Benor	1945	M30-34	ISR	00:32:31	02:49:59	01:40:04	05:12:41
350	307	63	Nikolay Makhnenko	1943	M30-34	USA	00:34:03	02:30:32	01:59:51	05:12:44
352	309	64	Adam Conway	1396	M30-34	USA	00:34:37	02:31:03	02:01:05	05:12:45
361	316	65	Yifu Zhou	536	M30-34	USA	00:35:53	02:38:59	01:48:46	05:13:44
365	320	66	David Mollineda	416	M30-34	USA	00:41:54	02:42:38	01:41:59	05:14:17
370	324	67	Preston Sam	1027	M30-34	USA	00:40:53	02:47:12	01:41:13	05:15:07
380	333	68	Chas Hodgdon	927	M30-34	USA	00:35:34	02:43:21	01:51:35	05:16:27
382	335	69	Nathan Bussell	1300	M30-34	USA	00:38:32	02:39:18	01:39:06	05:16:33