Rosalie Mac Innis -
Ironman 70.3 Santa Cruz 2023

Quick facts

1808/383/28All/Gender/AG

F55-59Age group

543Bib number

USANationality


42:11	3:38:59	2:32:51	7:10:06

Compare Rosalie Mac Innis with other athletes!

543 Mac Innis

1042 Chernikova ×

2287 Glance ×

681 Kamin ×

701 Creek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:30	00:40:30	02:07 min/100m	-01:44 (19.) ●	+00:19 (277.) ●	+01:28 (1325.) ●
Swim	2.2 km	00:42:11	00:01:41	00:33 min/100m	-00:03 (22.) ●	+00:10 (363.) ●	+00:14 (1647.) ●
Swim	2.2 km	00:42:11	00:42:11	01:55 min/100m	-01:47 (19.) ●	+00:29 (280.) ●	+01:42 (1346.) ●
Transition		00:52:38	00:10:27	-	+02:31 (39.) ●	+02:49 (433.) ●	+02:59 (1839.) ●
Bike	6.7 km	01:07:33	00:14:55	26.95 km/h	+00:38 (34.) ●	+00:55 (371.) ●	+01:40 (1834.) ●
Bike	22.9 km	01:42:49	00:35:16	27.56 km/h	+00:50 (31.) ●	+01:28 (342.) ●	+03:21 (1768.) ●
Bike	45.6 km	02:47:44	01:04:55	20.98 km/h	+07:12 (37.) ●	+08:55 (425.) ●	+12:43 (1966.) ●
Bike	68.4 km	03:38:27	00:50:43	26.97 km/h	+03:30 (33.) ●	+04:23 (398.) ●	+07:17 (1871.) ●
Bike	84.5 km	04:16:01	00:37:34	25.71 km/h	+04:22 (41.) ●	+04:47 (469.) ●	+06:20 (2036.) ●
Bike	90.8 km	04:31:37	00:15:36	24.23 km/h	+00:47 (34.) ●	+00:47 (376.) ●	+01:25 (1817.) ●
Bike	90.8 km	04:31:37	03:38:59	24.88 km/h	+17:19 (34.) ●	+21:15 (406.) ●	+32:46 (1931.) ●
Transition		04:37:15	00:05:38	-	+00:44 (33.) ●	+00:05 (366.) ●	+00:33 (1582.) ●
Run	0.6 km	04:39:52	00:02:37	04:21 min/km	+00:10 (34.) ●	+00:19 (416.) ●	+00:15 (1857.) ●
Run	0.7 km	04:40:01	00:00:09	01:30 min/km	+00:02 (44.) ●	+00:03 (495.) ●	+00:03 (2088.) ●
Run	3.4 km	05:02:34	00:22:33	08:21 min/km	+04:16 (43.) ●	+05:39 (477.) ●	+06:37 (2068.) ●
Run	6.4 km	05:22:38	00:20:04	06:41 min/km	-00:20 (23.) ●	+01:25 (347.) ●	+02:34 (1674.) ●
Run	9.1 km	05:41:51	00:19:13	07:07 min/km	+00:45 (29.) ●	+02:19 (394.) ●	+03:12 (1789.) ●
Run	13.1 km	06:11:07	00:29:16	07:19 min/km	-00:57 (23.) ●	+02:00 (338.) ●	+03:22 (1577.) ●
Run	15.7 km	06:29:35	00:18:28	07:06 min/km	-00:49 (20.) ●	+00:50 (312.) ●	+01:24 (1454.) ●
Run	18.7 km	06:50:06	00:20:31	06:50 min/km	-00:43 (21.) ●	+01:09 (325.) ●	+01:41 (1447.) ●
Run	21.5 km	07:10:06	00:20:00	07:08 min/km	+00:26 (30.) ●	+02:05 (379.) ●	+02:30 (1609.) ●
Run	21.5 km	07:10:06	02:32:51	07:06 min/km	+02:50 (27.) ●	+15:49 (375.) ●	+21:38 (1677.) ●
Total	114.5 km	07:10:06	07:10:06	15.97 km/h	+21:37 (28.) ●	+40:27 (383.) ●	+59:38 (1808.) ●

Ovr	Gen	Div	Name	#	AG
1580	314	23	Michelle Bandur	253	F55-59	USA	00:42:54	03:10:14	02:41:50	06:44:34
1616	326	24	Nancy MacLeod	561	F55-59	USA	00:40:42	03:19:49	02:34:27	06:47:12
1627	332	25	Julie Brunings	1562	F55-59	USA	00:43:40	03:24:26	02:23:33	06:48:28
1708	355	26	Sophia Chernikova	1042	F55-59	USA	00:48:17	03:36:17	02:15:00	06:57:54
1804	382	27	Julie Glance	2287	F55-59	USA	00:41:36	03:25:35	02:49:28	07:09:08
1808	383	28	Rosalie Mac Innis	543	F55-59	USA	00:42:11	03:38:59	02:32:51	07:10:06
1814	385	29	Carol Kamin	681	F55-59	USA	00:44:23	03:22:29	02:49:17	07:11:25
1837	393	30	Dira Creek	701	F55-59	USA	00:44:29	03:29:36	02:49:34	07:14:06
1854	400	31	Emily Cohen	1057	F55-59	USA	00:41:31	03:42:14	02:40:26	07:16:31
1876	409	32	Amy Purvis	1158	F55-59	USA	00:53:37	03:36:30	02:24:34	07:18:14