Alexandra Plourde -
Ironman 70.3 Santa Cruz 2023

Quick facts

1645/338/47All/Gender/AG

F35-39Age group

546Bib number

CANNationality


43:36	3:14:59	2:32:54	6:49:54

Compare Alexandra Plourde with other athletes!

546 Plourde

1085 Brady ×

395 Wilson ×

1222 Iversen ×

2062 Lotz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:43	00:41:43	02:11 min/100m	+01:51 (48.) ●	+01:32 (310.) ●	+02:41 (1452.) ●
Swim	2.2 km	00:43:36	00:01:53	00:37 min/100m	+00:24 (65.) ●	+00:22 (445.) ●	+00:26 (1894.) ●
Swim	2.2 km	00:43:36	00:43:36	01:58 min/100m	+02:15 (49.) ●	+01:54 (321.) ●	+03:07 (1484.) ●
Transition		00:54:26	00:10:50	-	+02:52 (56.) ●	+03:12 (443.) ●	+03:22 (1889.) ●
Bike	6.7 km	01:09:47	00:15:21	26.19 km/h	+01:30 (52.) ●	+01:21 (406.) ●	+02:06 (1920.) ●
Bike	22.9 km	01:42:37	00:32:50	29.6 km/h	-00:24 (33.) ●	-00:58 (221.) ●	+00:55 (1356.) ●
Bike	45.6 km	02:36:27	00:53:50	25.3 km/h	-01:12 (34.) ●	-02:10 (221.) ●	+01:38 (1318.) ●
Bike	68.4 km	03:21:30	00:45:03	30.37 km/h	-00:22 (35.) ●	-01:17 (228.) ●	+01:37 (1380.) ●
Bike	84.5 km	03:54:11	00:32:41	29.56 km/h	+00:27 (38.) ●	-00:06 (266.) ●	+01:27 (1454.) ●
Bike	90.8 km	04:09:25	00:15:14	24.81 km/h	+00:28 (43.) ●	+00:25 (330.) ●	+01:03 (1668.) ●
Bike	90.8 km	04:09:25	03:14:59	27.94 km/h	+00:27 (39.) ●	-02:45 (248.) ●	+08:46 (1433.) ●
Transition		04:17:00	00:07:35	-	-00:27 (60.) ●	+02:02 (459.) ●	+02:30 (1928.) ●
Run	0.6 km	04:19:35	00:02:35	04:18 min/km	+00:22 (60.) ●	+00:17 (408.) ●	+00:13 (1843.) ●
Run	0.7 km	04:19:41	00:00:06	01:00 min/km	±00:00 (57.) ●	±00:00 (349.) ●	±00:00 (1700.) ●
Run	3.4 km	04:37:25	00:17:44	06:34 min/km	+01:26 (52.) ●	+00:50 (336.) ●	+01:48 (1635.) ●
Run	6.4 km	04:57:09	00:19:44	06:34 min/km	+01:42 (49.) ●	+01:05 (332.) ●	+02:14 (1625.) ●
Run	9.1 km	05:15:30	00:18:21	06:47 min/km	+02:11 (54.) ●	+01:27 (358.) ●	+02:20 (1677.) ●
Run	13.1 km	05:49:30	00:34:00	08:30 min/km	+08:02 (64.) ●	+06:44 (442.) ●	+08:06 (1923.) ●
Run	15.7 km	06:09:44	00:20:14	07:46 min/km	+03:27 (58.) ●	+02:36 (390.) ●	+03:10 (1702.) ●
Run	18.7 km	06:30:34	00:20:50	06:56 min/km	+02:31 (53.) ●	+01:28 (337.) ●	+02:00 (1499.) ●
Run	21.5 km	06:49:54	00:19:20	06:54 min/km	+02:17 (55.) ●	+01:25 (345.) ●	+01:50 (1515.) ●
Run	21.5 km	06:49:54	02:32:54	07:06 min/km	+21:58 (55.) ●	+15:52 (376.) ●	+21:41 (1679.) ●
Total	114.5 km	06:49:54	06:49:54	16.76 km/h	+27:05 (47.) ●	+20:15 (338.) ●	+39:26 (1645.) ●

Ovr	Gen	Div	Name	#	AG
1404	269	42	Ashley McDonald	1168	F35-39	USA	00:36:22	03:20:02	02:18:10	06:29:08
1409	271	43	Emily Whisler	1631	F35-39	USA	00:38:55	03:24:31	02:13:02	06:29:27
1443	282	44	Amy Hovik	1166	F35-39	USA	00:34:12	03:38:51	01:59:39	06:31:48
1468	286	45	Sally Brady	1085	F35-39	USA	00:52:06	03:22:13	01:58:58	06:34:23
1584	316	46	Alexandra Wilson	395	F35-39	USA	00:44:50	03:44:34	02:00:05	06:44:48
1645	338	47	Alexandra Plourde	546	F35-39	CAN	00:43:36	03:14:59	02:32:54	06:49:54
1685	348	48	Elizabeth Iversen	1222	F35-39	USA	00:49:19	03:25:26	02:21:03	06:55:07
1703	354	49	Erika Lotz	2062	F35-39	USA	00:43:37	03:38:14	02:24:02	06:57:36
1714	357	50	Meghan Iorianni	727	F35-39	USA	00:41:12	03:32:22	02:23:54	06:58:39
1725	359	51	Rocio Platt	2186	F35-39	ESP	00:41:57	03:27:29	02:28:19	06:59:46