Navin Rongratana -
Ironman 70.3 Santa Cruz 2023

  Quick facts

1745/1330/175All/Gender/AG

M40-44Age group

581Bib number

USANationality

45:313:17:522:42:50 7:02:07

  Compare Navin Rongratana with other athletes!

581 Rongratana
429 Khan × 
275 Loera × 
307 Tulit × 
745 Feo × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:37 00:43:3702:17 min/100m+04:04 (148.) +05:02 (1220.) +04:35 (1627.)
Swim2.2 km 00:45:31 00:01:5400:37 min/100m+00:26 (174.) +00:28 (1405.) +00:27 (1897.)
Swim2.2 km 00:45:31 00:45:3102:04 min/100m+04:30 (152.) +05:30 (1239.) +05:02 (1652.)
Transition 00:54:01 00:08:30 - +01:00 (136.) +00:59 (1091.) +01:02 (1495.)
Bike6.7 km 01:08:08 00:14:0728.48 km/h+01:11 (157.) +01:07 (1224.) +00:52 (1556.)
Bike22.9 km 01:41:08 00:33:0029.45 km/h+01:56 (153.) +01:43 (1131.) +01:05 (1393.)
Bike45.6 km 02:34:52 00:53:4425.35 km/h+03:07 (135.) +02:51 (1062.) +01:32 (1311.)
Bike68.4 km 03:22:56 00:48:0428.46 km/h+06:14 (172.) +05:39 (1313.) +04:38 (1676.)
Bike84.5 km 03:56:08 00:33:1229.1 km/h+02:56 (164.) +02:31 (1219.) +01:58 (1543.)
Bike90.8 km 04:11:53 00:15:4524 km/h+01:56 (188.) +01:47 (1423.) +01:34 (1873.)
Bike90.8 km 04:11:53 03:17:5227.53 km/h+17:20 (160.) +15:38 (1216.) +11:39 (1515.)
Transition 04:19:17 00:07:24 - +01:40 (179.) +02:21 (1387.) +02:19 (1901.)
Run0.6 km 04:21:47 00:02:3004:10 min/km+00:22 (172.) +00:06 (1325.) +00:08 (1765.)
Run0.7 km 04:21:52 00:00:0500:50 min/km-00:03 (24.) -00:01 (213.) -00:01 (248.)
Run3.4 km 04:43:02 00:21:1007:50 min/km+05:36 (191.) +05:32 (1492.) +05:14 (2006.)
Run6.4 km 05:04:05 00:21:0307:00 min/km+04:07 (177.) +03:54 (1353.) +03:33 (1789.)
Run9.1 km 05:22:40 00:18:3506:52 min/km+03:02 (174.) +02:50 (1295.) +02:34 (1711.)
Run13.1 km 05:54:45 00:32:0508:01 min/km+07:16 (179.) +06:38 (1345.) +06:11 (1800.)
Run15.7 km 06:17:48 00:23:0308:51 min/km+06:09 (189.) +06:10 (1466.) +05:59 (1990.)
Run18.7 km 06:42:03 00:24:1508:05 min/km+05:41 (176.) +05:36 (1384.) +05:25 (1891.)
Run21.5 km 07:02:07 00:20:0407:09 min/km+02:45 (158.) +02:44 (1196.) +02:34 (1621.)
Run21.5 km 07:02:07 02:42:5007:34 min/km+34:55 (182.) +33:29 (1379.) +31:37 (1851.)
Total 114.5 km 07:02:07 07:02:0716.28 km/h+59:25 (175.) +57:57 (1330.) +51:39 (1745.)

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