Navin Rongratana -
Ironman 70.3 Santa Cruz 2023

Quick facts

1745/1330/175All/Gender/AG

M40-44Age group

581Bib number

USANationality


45:31	3:17:52	2:42:50	7:02:07

Compare Navin Rongratana with other athletes!

581 Rongratana

429 Khan ×

275 Loera ×

307 Tulit ×

745 Feo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:37	00:43:37	02:17 min/100m	+04:04 (148.) ●	+05:02 (1220.) ●	+04:35 (1627.) ●
Swim	2.2 km	00:45:31	00:01:54	00:37 min/100m	+00:26 (174.) ●	+00:28 (1405.) ●	+00:27 (1897.) ●
Swim	2.2 km	00:45:31	00:45:31	02:04 min/100m	+04:30 (152.) ●	+05:30 (1239.) ●	+05:02 (1652.) ●
Transition		00:54:01	00:08:30	-	+01:00 (136.) ●	+00:59 (1091.) ●	+01:02 (1495.) ●
Bike	6.7 km	01:08:08	00:14:07	28.48 km/h	+01:11 (157.) ●	+01:07 (1224.) ●	+00:52 (1556.) ●
Bike	22.9 km	01:41:08	00:33:00	29.45 km/h	+01:56 (153.) ●	+01:43 (1131.) ●	+01:05 (1393.) ●
Bike	45.6 km	02:34:52	00:53:44	25.35 km/h	+03:07 (135.) ●	+02:51 (1062.) ●	+01:32 (1311.) ●
Bike	68.4 km	03:22:56	00:48:04	28.46 km/h	+06:14 (172.) ●	+05:39 (1313.) ●	+04:38 (1676.) ●
Bike	84.5 km	03:56:08	00:33:12	29.1 km/h	+02:56 (164.) ●	+02:31 (1219.) ●	+01:58 (1543.) ●
Bike	90.8 km	04:11:53	00:15:45	24 km/h	+01:56 (188.) ●	+01:47 (1423.) ●	+01:34 (1873.) ●
Bike	90.8 km	04:11:53	03:17:52	27.53 km/h	+17:20 (160.) ●	+15:38 (1216.) ●	+11:39 (1515.) ●
Transition		04:19:17	00:07:24	-	+01:40 (179.) ●	+02:21 (1387.) ●	+02:19 (1901.) ●
Run	0.6 km	04:21:47	00:02:30	04:10 min/km	+00:22 (172.) ●	+00:06 (1325.) ●	+00:08 (1765.) ●
Run	0.7 km	04:21:52	00:00:05	00:50 min/km	-00:03 (24.) ●	-00:01 (213.) ●	-00:01 (248.) ●
Run	3.4 km	04:43:02	00:21:10	07:50 min/km	+05:36 (191.) ●	+05:32 (1492.) ●	+05:14 (2006.) ●
Run	6.4 km	05:04:05	00:21:03	07:00 min/km	+04:07 (177.) ●	+03:54 (1353.) ●	+03:33 (1789.) ●
Run	9.1 km	05:22:40	00:18:35	06:52 min/km	+03:02 (174.) ●	+02:50 (1295.) ●	+02:34 (1711.) ●
Run	13.1 km	05:54:45	00:32:05	08:01 min/km	+07:16 (179.) ●	+06:38 (1345.) ●	+06:11 (1800.) ●
Run	15.7 km	06:17:48	00:23:03	08:51 min/km	+06:09 (189.) ●	+06:10 (1466.) ●	+05:59 (1990.) ●
Run	18.7 km	06:42:03	00:24:15	08:05 min/km	+05:41 (176.) ●	+05:36 (1384.) ●	+05:25 (1891.) ●
Run	21.5 km	07:02:07	00:20:04	07:09 min/km	+02:45 (158.) ●	+02:44 (1196.) ●	+02:34 (1621.) ●
Run	21.5 km	07:02:07	02:42:50	07:34 min/km	+34:55 (182.) ●	+33:29 (1379.) ●	+31:37 (1851.) ●
Total	114.5 km	07:02:07	07:02:07	16.28 km/h	+59:25 (175.) ●	+57:57 (1330.) ●	+51:39 (1745.) ●

Ovr	Gen	Div	Name	#	AG
1688	1290	170	Michael Soulage	1936	M40-44	USA	00:45:52	03:08:56	02:48:23	06:55:35
1690	1291	171	Maysam Ghaffari	1351	M40-44	USA	00:39:15	03:23:04	02:35:33	06:55:53
1722	1315	172	Ahmad Mageed	2276	M40-44	USA	00:50:14	03:08:57	02:38:44	06:59:41
1729	1318	173	Tipu Khan	429	M40-44	USA	00:56:09	03:19:53	02:27:37	06:59:55
1741	1327	174	Patrick Loera	275	M40-44	USA	01:04:10	03:29:49	02:08:01	07:01:41
1745	1330	175	Navin Rongratana	581	M40-44	USA	00:45:31	03:17:52	02:42:50	07:02:07
1779	1349	176	Vince Tulit	307	M40-44	USA	00:49:53	03:35:39	02:27:08	07:05:34
1800	1364	177	Diego Feo	745	M40-44	USA	00:54:31	03:38:45	02:11:02	07:08:24
1819	1375	178	Isarael Navarro	575	M40-44	USA	00:45:08	03:22:00	02:37:10	07:12:04
1867	1405	179	Ravin Patel	1360	M40-44	USA	01:02:28	03:24:24	02:33:24	07:17:25