Alaina Wolford -
Ironman 70.3 Santa Cruz 2023

Quick facts

1614/325/47All/Gender/AG

F40-44Age group

621Bib number

USANationality


38:44	3:28:39	2:25:15	6:47:08

Compare Alaina Wolford with other athletes!

621 Wolford

1821 Sunseri ×

1762 Bosch ×

686 Brown ×

547 Stewart ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:25	00:37:25	01:58 min/100m	-04:14 (25.) ●	-02:46 (194.) ●	-01:37 (969.) ●
Swim	2.2 km	00:38:44	00:01:19	00:26 min/100m	-00:12 (25.) ●	-00:12 (187.) ●	-00:08 (893.) ●
Swim	2.2 km	00:38:44	00:38:44	01:45 min/100m	-04:26 (25.) ●	-02:58 (191.) ●	-01:45 (948.) ●
Transition		00:47:59	00:09:15	-	+01:00 (49.) ●	+01:37 (392.) ●	+01:47 (1669.) ●
Bike	6.7 km	01:02:25	00:14:26	27.85 km/h	+00:17 (45.) ●	+00:26 (324.) ●	+01:11 (1682.) ●
Bike	22.9 km	01:37:53	00:35:28	27.41 km/h	+01:54 (48.) ●	+01:40 (355.) ●	+03:33 (1794.) ●
Bike	45.6 km	02:35:24	00:57:31	23.68 km/h	+01:11 (44.) ●	+01:31 (309.) ●	+05:19 (1644.) ●
Bike	68.4 km	03:23:33	00:48:09	28.41 km/h	+01:33 (47.) ●	+01:49 (319.) ●	+04:43 (1683.) ●
Bike	84.5 km	04:00:37	00:37:04	26.06 km/h	+04:20 (61.) ●	+04:17 (454.) ●	+05:50 (2009.) ●
Bike	90.8 km	04:16:38	00:16:01	23.6 km/h	+01:00 (60.) ●	+01:12 (426.) ●	+01:50 (1949.) ●
Bike	90.8 km	04:16:38	03:28:39	26.11 km/h	+10:15 (50.) ●	+10:55 (350.) ●	+22:26 (1772.) ●
Transition		04:21:53	00:05:15	-	+00:18 (47.) ●	-00:18 (342.) ●	+00:10 (1472.) ●
Run	0.6 km	04:24:08	00:02:15	03:45 min/km	-00:04 (42.) ●	-00:03 (288.) ●	-00:07 (1462.) ●
Run	0.7 km	04:24:15	00:00:07	01:10 min/km	±00:00 (55.) ●	+00:01 (409.) ●	+00:01 (1875.) ●
Run	3.4 km	04:42:27	00:18:12	06:44 min/km	+01:20 (50.) ●	+01:18 (364.) ●	+02:16 (1709.) ●
Run	6.4 km	05:02:51	00:20:24	06:47 min/km	+02:08 (50.) ●	+01:45 (364.) ●	+02:54 (1721.) ●
Run	9.1 km	05:21:18	00:18:27	06:50 min/km	+01:46 (51.) ●	+01:33 (363.) ●	+02:26 (1693.) ●
Run	13.1 km	05:49:45	00:28:27	07:06 min/km	+01:29 (43.) ●	+01:11 (314.) ●	+02:33 (1501.) ●
Run	15.7 km	06:08:12	00:18:27	07:05 min/km	+01:06 (44.) ●	+00:49 (311.) ●	+01:23 (1449.) ●
Run	18.7 km	06:29:16	00:21:04	07:01 min/km	+01:55 (49.) ●	+01:42 (344.) ●	+02:14 (1527.) ●
Run	21.5 km	06:47:08	00:17:52	06:22 min/km	+00:17 (43.) ●	-00:03 (283.) ●	+00:22 (1282.) ●
Run	21.5 km	06:47:08	02:25:15	06:45 min/km	+09:57 (47.) ●	+08:13 (329.) ●	+14:02 (1546.) ●
Total	114.5 km	06:47:08	06:47:08	16.87 km/h	+17:04 (47.) ●	+17:29 (325.) ●	+36:40 (1614.) ●

Ovr	Gen	Div	Name	#	AG
1551	305	42	Patricia Mallan	1462	F40-44	USA	00:41:03	03:24:27	02:22:58	06:41:45
1573	312	43	Courtney Schack	1306	F40-44	USA	00:48:21	03:14:27	02:25:47	06:44:06
1574	313	44	Crystal Craig	1818	F40-44	USA	00:59:14	03:04:41	02:21:13	06:44:08
1581	315	45	Arlette Sunseri	1821	F40-44	USA	00:47:23	03:26:30	02:17:55	06:44:36
1598	320	46	Aimee Bosch	1762	F40-44	USA	00:40:41	03:18:35	02:36:06	06:45:49
1614	325	47	Alaina Wolford	621	F40-44	USA	00:38:44	03:28:39	02:25:15	06:47:08
1619	329	48	Meghan Brown	686	F40-44	USA	00:44:20	03:16:14	02:35:08	06:47:42
1760	370	49	Carly Stewart	547	F40-44	USA	00:55:32	03:42:28	02:12:27	07:03:22
1762	371	50	Sarah Pflueger	1658	F40-44	USA	00:45:23	03:39:12	02:20:30	07:03:32
1773	374	51	Anna Krylova	1001	F40-44	UKR	00:48:50	03:58:50	02:02:08	07:04:35