James Semien -
Ironman 70.3 Santa Cruz 2023

Quick facts

688/573/26All/Gender/AG

M55-59Age group

672Bib number

USANationality


35:26	2:48:20	2:08:19	5:39:50

Compare James Semien with other athletes!

672 Semien

1024 Ryan ×

219 Bolon ×

1054 Mallow ×

634 Sandkulla ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:41	00:33:41	01:46 min/100m	-05:09 (29.) ●	-04:54 (412.) ●	-05:21 (516.) ●
Swim	2.2 km	00:35:26	00:01:45	00:34 min/100m	+00:08 (78.) ●	+00:19 (1300.) ●	+00:18 (1728.) ●
Swim	2.2 km	00:35:26	00:35:26	01:36 min/100m	-05:01 (30.) ●	-04:35 (456.) ●	-05:03 (574.) ●
Transition		00:39:18	00:03:52	-	-03:56 (4.) ●	-03:39 (92.) ●	-03:36 (123.) ●
Bike	6.7 km	00:50:45	00:11:27	35.11 km/h	-01:58 (11.) ●	-01:33 (288.) ●	-01:48 (318.) ●
Bike	22.9 km	01:18:42	00:27:57	34.78 km/h	-04:00 (17.) ●	-03:20 (291.) ●	-03:58 (321.) ●
Bike	45.6 km	02:04:17	00:45:35	29.88 km/h	-06:35 (21.) ●	-05:18 (424.) ●	-06:37 (479.) ●
Bike	68.4 km	02:44:12	00:39:55	34.27 km/h	-03:13 (31.) ●	-02:30 (587.) ●	-03:31 (675.) ●
Bike	84.5 km	03:14:35	00:30:23	31.79 km/h	-00:44 (48.) ●	-00:18 (784.) ●	-00:51 (942.) ●
Bike	90.8 km	03:27:38	00:13:03	28.97 km/h	-01:03 (26.) ●	-00:55 (447.) ●	-01:08 (502.) ●
Bike	90.8 km	03:27:38	02:48:20	32.36 km/h	-17:33 (22.) ●	-13:54 (452.) ●	-17:53 (514.) ●
Transition		03:31:31	00:03:53	-	-00:46 (46.) ●	-01:10 (720.) ●	-01:12 (1005.) ●
Run	0.6 km	03:33:27	00:01:56	03:13 min/km	-00:21 (21.) ●	-00:28 (663.) ●	-00:26 (818.) ●
Run	0.7 km	03:33:32	00:00:05	00:50 min/km	-00:02 (27.) ●	-00:01 (677.) ●	-00:01 (838.) ●
Run	3.4 km	03:47:20	00:13:48	05:06 min/km	-03:00 (15.) ●	-01:50 (472.) ●	-02:08 (574.) ●
Run	6.4 km	04:02:39	00:15:19	05:06 min/km	-03:11 (18.) ●	-01:50 (519.) ●	-02:11 (632.) ●
Run	9.1 km	04:18:32	00:15:53	05:52 min/km	-01:15 (44.) ●	+00:08 (933.) ●	-00:08 (1199.) ●
Run	13.1 km	04:45:07	00:26:35	06:38 min/km	-01:13 (55.) ●	+01:08 (1010.) ●	+00:41 (1301.) ●
Run	15.7 km	05:02:55	00:17:48	06:50 min/km	-00:51 (59.) ●	+00:55 (1024.) ●	+00:44 (1341.) ●
Run	18.7 km	05:22:28	00:19:33	06:31 min/km	-00:49 (57.) ●	+00:54 (1012.) ●	+00:43 (1331.) ●
Run	21.5 km	05:39:50	00:17:22	06:12 min/km	-01:39 (49.) ●	+00:02 (911.) ●	-00:08 (1199.) ●
Run	21.5 km	05:39:50	02:08:19	05:58 min/km	-12:21 (41.) ●	-01:02 (862.) ●	-02:54 (1115.) ●
Total	114.5 km	05:39:50	05:39:50	20.22 km/h	-39:37 (26.) ●	-24:20 (573.) ●	-30:38 (688.) ●

Ovr	Gen	Div	Name	#	AG
628	523	21	Tim Nufire	356	M55-59	USA	00:39:56	02:53:43	01:49:26	05:35:26
652	544	22	Daniel Pearson	83	M55-59	USA	00:33:48	02:56:26	01:59:01	05:37:21
661	550	23	Benjamin King	2161	M55-59	USA	00:33:26	03:02:02	01:52:32	05:38:19
674	561	24	Martin Ryan	1024	M55-59	USA	00:34:34	03:00:48	01:55:45	05:39:12
681	566	25	Santiago Bolon	219	M55-59	USA	00:32:47	02:49:46	02:09:30	05:39:30
688	573	26	James Semien	672	M55-59	USA	00:35:26	02:48:20	02:08:19	05:39:50
723	601	27	Michael Mallow	1054	M55-59	USA	00:37:13	03:00:10	01:58:16	05:41:55
727	604	28	Stacy Sandkulla	634	M55-59	USA	00:42:26	02:53:11	01:57:51	05:42:02
743	615	29	Michael Atkison	349	M55-59	USA	00:39:05	02:51:32	02:04:10	05:43:05
755	621	30	Kevin McCormick	237	M55-59	USA	00:43:52	02:49:24	01:58:32	05:43:57