Lance Johnson -
Ironman 70.3 Santa Cruz 2023
Quick facts
1333/1045/179All/Gender/AG
M35-39Age group
673Bib number
USANationality
39:17 | 3:08:22 | 2:24:27 | 6:23:30 |
Compare Lance Johnson with other athletes!
673 Johnson
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:02 | 00:38:02 | 02:00 min/100m | -00:23 (139.) ● | -00:33 (815.) ● | -01:00 (1049.) ● |
Swim | 2.2 km | 00:39:17 | 00:01:15 | 00:24 min/100m | -00:10 (100.) ● | -00:11 (566.) ● | -00:12 (727.) ● |
Swim | 2.2 km | 00:39:17 | 00:39:17 | 01:47 min/100m | -00:33 (134.) ● | -00:44 (797.) ● | -01:12 (1023.) ● |
Transition | 00:46:18 | 00:07:01 | - | -00:22 (133.) ● | -00:30 (785.) ● | -00:27 (1093.) ● | |
Bike | 6.7 km | 00:59:22 | 00:13:04 | 30.77 km/h | +00:08 (158.) ● | +00:04 (860.) ● | -00:11 (1044.) ● |
Bike | 22.9 km | 01:30:12 | 00:30:50 | 31.52 km/h | +00:02 (138.) ● | -00:27 (762.) ● | -01:05 (897.) ● |
Bike | 45.6 km | 02:23:24 | 00:53:12 | 25.6 km/h | +03:03 (174.) ● | +02:19 (1012.) ● | +01:00 (1243.) ● |
Bike | 68.4 km | 03:08:05 | 00:44:41 | 30.62 km/h | +02:54 (192.) ● | +02:16 (1088.) ● | +01:15 (1337.) ● |
Bike | 84.5 km | 03:40:09 | 00:32:04 | 30.12 km/h | +01:46 (183.) ● | +01:23 (1057.) ● | +00:50 (1308.) ● |
Bike | 90.8 km | 03:54:40 | 00:14:31 | 26.04 km/h | +00:39 (182.) ● | +00:33 (1047.) ● | +00:20 (1299.) ● |
Bike | 90.8 km | 03:54:40 | 03:08:22 | 28.92 km/h | +08:32 (171.) ● | +06:08 (992.) ● | +02:09 (1214.) ● |
Transition | 03:59:03 | 00:04:23 | - | -00:08 (155.) ● | -00:40 (859.) ● | -00:42 (1184.) ● | |
Run | 0.6 km | 04:01:13 | 00:02:10 | 03:36 min/km | -00:43 (185.) ● | -00:14 (1059.) ● | -00:12 (1351.) ● |
Run | 0.7 km | 04:01:19 | 00:00:06 | 01:00 min/km | ±00:00 (207.) ● | ±00:00 (1204.) ● | ±00:00 (1542.) ● |
Run | 3.4 km | 04:18:54 | 00:17:35 | 06:30 min/km | +02:18 (214.) ● | +01:57 (1234.) ● | +01:39 (1610.) ● |
Run | 6.4 km | 04:37:29 | 00:18:35 | 06:11 min/km | +01:48 (200.) ● | +01:26 (1125.) ● | +01:05 (1446.) ● |
Run | 9.1 km | 04:55:05 | 00:17:36 | 06:31 min/km | +02:09 (204.) ● | +01:51 (1187.) ● | +01:35 (1544.) ● |
Run | 13.1 km | 05:23:12 | 00:28:07 | 07:01 min/km | +03:09 (190.) ● | +02:40 (1124.) ● | +02:13 (1467.) ● |
Run | 15.7 km | 05:41:28 | 00:18:16 | 07:01 min/km | +01:40 (177.) ● | +01:23 (1076.) ● | +01:12 (1415.) ● |
Run | 18.7 km | 06:02:43 | 00:21:15 | 07:05 min/km | +02:59 (196.) ● | +02:36 (1163.) ● | +02:25 (1554.) ● |
Run | 21.5 km | 06:23:30 | 00:20:47 | 07:25 min/km | +03:49 (220.) ● | +03:27 (1268.) ● | +03:17 (1715.) ● |
Run | 21.5 km | 06:23:30 | 02:24:27 | 06:43 min/km | +17:09 (196.) ● | +15:06 (1162.) ● | +13:14 (1533.) ● |
Total | 114.5 km | 06:23:30 | 06:23:30 | 17.91 km/h | +24:38 (179.) ● | +19:20 (1045.) ● | +13:02 (1333.) ● |