Sandra Carrasco -
Ironman 70.3 Santa Cruz 2023

Quick facts

943/163/10All/Gender/AG

F50-54Age group

720Bib number

USANationality


45:54	3:03:50	1:56:36	5:55:59

Compare Sandra Carrasco with other athletes!

720 Carrasco

877 Wasko ×

957 Jackson ×

1292 Fedorova ×

1596 Lebleu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:19	00:44:19	02:19 min/100m	+00:23 (28.) ●	+04:08 (384.) ●	+05:17 (1683.) ●
Swim	2.2 km	00:45:54	00:01:35	00:31 min/100m	-00:07 (23.) ●	+00:04 (315.) ●	+00:08 (1486.) ●
Swim	2.2 km	00:45:54	00:45:54	02:05 min/100m	+00:16 (28.) ●	+04:12 (382.) ●	+05:25 (1681.) ●
Transition		00:52:24	00:06:30	-	-01:28 (16.) ●	-01:08 (217.) ●	-00:58 (932.) ●
Bike	6.7 km	01:06:20	00:13:56	28.85 km/h	-00:18 (22.) ●	-00:04 (256.) ●	+00:41 (1472.) ●
Bike	22.9 km	01:38:34	00:32:14	30.16 km/h	-01:59 (18.) ●	-01:34 (191.) ●	+00:19 (1219.) ●
Bike	45.6 km	02:29:42	00:51:08	26.64 km/h	-06:04 (13.) ●	-04:52 (164.) ●	-01:04 (1049.) ●
Bike	68.4 km	03:12:18	00:42:36	32.11 km/h	-04:04 (15.) ●	-03:44 (159.) ●	-00:50 (1082.) ●
Bike	84.5 km	03:42:29	00:30:11	32 km/h	-02:28 (11.) ●	-02:36 (120.) ●	-01:03 (894.) ●
Bike	90.8 km	03:56:14	00:13:45	27.49 km/h	-00:57 (10.) ●	-01:04 (116.) ●	-00:26 (859.) ●
Bike	90.8 km	03:56:14	03:03:50	29.64 km/h	-15:50 (15.) ●	-13:54 (159.) ●	-02:23 (1063.) ●
Transition		03:59:23	00:03:09	-	-05:52 (8.) ●	-02:24 (142.) ●	-01:56 (701.) ●
Run	0.6 km	04:01:15	00:01:52	03:06 min/km	-00:49 (4.) ●	-00:26 (86.) ●	-00:30 (635.) ●
Run	0.7 km	04:01:21	00:00:06	01:00 min/km	±00:00 (17.) ●	±00:00 (234.) ●	±00:00 (1291.) ●
Run	3.4 km	04:15:18	00:13:57	05:10 min/km	-04:41 (4.) ●	-02:57 (91.) ●	-01:59 (615.) ●
Run	6.4 km	04:31:12	00:15:54	05:17 min/km	-04:19 (8.) ●	-02:45 (131.) ●	-01:36 (794.) ●
Run	9.1 km	04:45:41	00:14:29	05:21 min/km	-04:02 (8.) ●	-02:25 (135.) ●	-01:32 (790.) ●
Run	13.1 km	05:08:46	00:23:05	05:46 min/km	-06:21 (8.) ●	-04:11 (136.) ●	-02:49 (795.) ●
Run	15.7 km	05:23:58	00:15:12	05:50 min/km	-04:11 (7.) ●	-02:26 (156.) ●	-01:52 (816.) ●
Run	18.7 km	05:40:54	00:16:56	05:38 min/km	-04:02 (11.) ●	-02:26 (171.) ●	-01:54 (856.) ●
Run	21.5 km	05:55:59	00:15:05	05:23 min/km	-04:18 (7.) ●	-02:50 (127.) ●	-02:25 (681.) ●
Run	21.5 km	05:55:59	01:56:36	05:25 min/km	-32:43 (6.) ●	-20:26 (129.) ●	-14:37 (747.) ●
Total	114.5 km	05:55:59	05:55:59	19.3 km/h	-55:37 (10.) ●	-33:40 (163.) ●	-14:29 (943.) ●

Ovr	Gen	Div	Name	#	AG
751	115	5	Michele Santilhano	251	F50-54	USA	00:40:06	02:54:22	02:00:07	05:43:26
839	138	6	Beth Ulibarri	761	F50-54	USA	00:37:16	03:01:43	01:59:38	05:49:17
855	144	7	Karen Gale	511	F50-54	USA	00:43:13	02:53:15	02:04:44	05:50:13
874	150	8	Floh Wasko	877	F50-54	USA	00:49:31	02:57:55	01:54:48	05:51:17
942	162	9	Tana Jackson	957	F50-54	USA	00:41:42	02:58:33	02:05:27	05:55:50
943	163	10	Sandra Carrasco	720	F50-54	USA	00:45:54	03:03:50	01:56:36	05:55:59
993	176	11	Galina Fedorova	1292	F50-54	USA	00:45:03	02:54:33	02:05:35	05:59:15
1105	198	12	Laura Lebleu	1596	F50-54	USA	00:43:31	03:06:57	02:09:51	06:07:07
1164	208	13	Kathryn Caucci Gates	456	F50-54	USA	00:38:19	03:00:55	02:20:06	06:11:48
1174	210	14	Tracy Waltmire	367	F50-54	USA	00:51:06	03:00:42	02:11:01	06:12:25