Ronald Ronald -
Ironman 70.3 Santa Cruz 2023

Quick facts

1692/1293/144All/Gender/AG

M50-54Age group

738Bib number

PHLNationality


53:37	3:20:16	2:23:26	6:56:01

Compare Ronald Ronald with other athletes!

738 Ronald

452 Ortiz ×

1387 Kaveh ×

943 More ×

1864 MacKintosh ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:07	00:52:07	02:44 min/100m	+11:29 (183.) ●	+13:32 (1510.) ●	+13:05 (2047.) ●
Swim	2.2 km	00:53:37	00:01:30	00:29 min/100m	-00:02 (101.) ●	+00:04 (1021.) ●	+00:03 (1329.) ●
Swim	2.2 km	00:53:37	00:53:37	02:26 min/100m	+11:27 (183.) ●	+13:36 (1500.) ●	+13:08 (2033.) ●
Transition		01:06:21	00:12:44	-	+05:05 (185.) ●	+05:13 (1480.) ●	+05:16 (2027.) ●
Bike	6.7 km	01:21:02	00:14:41	27.38 km/h	+01:26 (156.) ●	+01:41 (1358.) ●	+01:26 (1758.) ●
Bike	22.9 km	01:54:06	00:33:04	29.4 km/h	+01:17 (131.) ●	+01:47 (1144.) ●	+01:09 (1409.) ●
Bike	45.6 km	02:51:37	00:57:31	23.68 km/h	+05:36 (148.) ●	+06:38 (1291.) ●	+05:19 (1643.) ●
Bike	68.4 km	03:39:02	00:47:25	28.85 km/h	+04:07 (151.) ●	+05:00 (1284.) ●	+03:59 (1628.) ●
Bike	84.5 km	04:11:36	00:32:34	29.66 km/h	+01:31 (132.) ●	+01:53 (1138.) ●	+01:20 (1424.) ●
Bike	90.8 km	04:26:37	00:15:01	25.17 km/h	+01:00 (148.) ●	+01:03 (1225.) ●	+00:50 (1564.) ●
Bike	90.8 km	04:26:37	03:20:16	27.2 km/h	+14:57 (147.) ●	+18:02 (1250.) ●	+14:03 (1574.) ●
Transition		04:32:35	00:05:58	-	+01:06 (142.) ●	+00:55 (1214.) ●	+00:53 (1657.) ●
Run	0.6 km	04:35:07	00:02:32	04:13 min/km	+00:14 (157.) ●	+00:08 (1350.) ●	+00:10 (1801.) ●
Run	0.7 km	04:35:13	00:00:06	01:00 min/km	±00:00 (118.) ●	±00:00 (1054.) ●	±00:00 (1337.) ●
Run	3.4 km	04:53:30	00:18:17	06:46 min/km	+01:53 (147.) ●	+02:39 (1308.) ●	+02:21 (1723.) ●
Run	6.4 km	05:14:55	00:21:25	07:08 min/km	+03:25 (161.) ●	+04:16 (1379.) ●	+03:55 (1836.) ●
Run	9.1 km	05:33:12	00:18:17	06:46 min/km	+01:45 (143.) ●	+02:32 (1262.) ●	+02:16 (1664.) ●
Run	13.1 km	06:01:26	00:28:14	07:03 min/km	+01:18 (120.) ●	+02:47 (1130.) ●	+02:20 (1476.) ●
Run	15.7 km	06:18:45	00:17:19	06:39 min/km	-00:27 (107.) ●	+00:26 (971.) ●	+00:15 (1260.) ●
Run	18.7 km	06:37:51	00:19:06	06:22 min/km	-00:34 (104.) ●	+00:27 (954.) ●	+00:16 (1247.) ●
Run	21.5 km	06:56:01	00:18:10	06:29 min/km	-00:02 (110.) ●	+00:50 (1017.) ●	+00:40 (1339.) ●
Run	21.5 km	06:56:01	02:23:26	06:40 min/km	+07:32 (125.) ●	+14:05 (1146.) ●	+12:13 (1510.) ●
Total	114.5 km	06:56:01	06:56:01	16.51 km/h	+40:07 (144.) ●	+51:51 (1293.) ●	+45:33 (1692.) ●

Ovr	Gen	Div	Name	#	AG
1642	1260	139	Andy Nguyen	488	M50-54	USA	01:02:35	03:15:21	02:22:23	06:49:36
1658	1269	140	Rod Lacey	752	M50-54	USA	00:52:20	03:05:14	02:40:00	06:50:50
1671	1279	141	Tony Gonzalez	1927	M50-54	USA	00:44:00	03:29:09	02:22:50	06:52:07
1674	1282	142	Joseph Ortiz	452	M50-54	USA	00:50:20	03:12:25	02:36:03	06:52:48
1691	1292	143	Chris Kaveh	1387	M50-54	USA	00:49:05	02:59:06	02:51:15	06:55:55
1692	1293	144	Ronald Ronald	738	M50-54	PHL	00:53:37	03:20:16	02:23:26	06:56:01
1693	1294	145	Dhanaji More	943	M50-54	USA	00:48:38	03:32:13	02:23:20	06:56:08
1697	1296	146	Alasdair MacKintosh	1864	M50-54	USA	00:51:56	03:23:37	02:23:52	06:56:41
1706	1302	147	Amir Cackovic	1409	M50-54	BIH	00:48:21	03:17:27	02:36:51	06:57:42
1719	1312	148	Carl Cortez	1758	M50-54	USA	00:48:57	03:14:25	02:41:03	06:59:14