Lara Sloan -
Ironman 70.3 Santa Cruz 2023

Quick facts

717/105/10All/Gender/AG

F45-49Age group

77Bib number

USANationality


38:20	2:47:02	2:08:15	5:41:45

Compare Lara Sloan with other athletes!

77 Sloan

225 Roost ×

756 Granich ×

1097 Flores ×

2196 Tallent ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:08	00:37:08	01:57 min/100m	-03:57 (15.) ●	-03:03 (188.) ●	-01:54 (934.) ●
Swim	2.2 km	00:38:20	00:01:12	00:23 min/100m	-00:25 (3.) ●	-00:19 (107.) ●	-00:15 (557.) ●
Swim	2.2 km	00:38:20	00:38:20	01:44 min/100m	-04:22 (15.) ●	-03:22 (183.) ●	-02:09 (903.) ●
Transition		00:43:14	00:04:54	-	-03:21 (8.) ●	-02:44 (81.) ●	-02:34 (412.) ●
Bike	6.7 km	00:55:07	00:11:53	33.83 km/h	-02:16 (8.) ●	-02:07 (48.) ●	-01:22 (469.) ●
Bike	22.9 km	01:23:28	00:28:21	34.29 km/h	-05:28 (6.) ●	-05:27 (29.) ●	-03:34 (372.) ●
Bike	45.6 km	02:09:55	00:46:27	29.32 km/h	-10:01 (7.) ●	-09:33 (58.) ●	-05:45 (553.) ●
Bike	68.4 km	02:48:48	00:38:53	35.18 km/h	-07:41 (7.) ●	-07:27 (46.) ●	-04:33 (521.) ●
Bike	84.5 km	03:17:13	00:28:25	33.99 km/h	-04:45 (6.) ●	-04:22 (40.) ●	-02:49 (490.) ●
Bike	90.8 km	03:30:16	00:13:03	28.97 km/h	-01:47 (6.) ●	-01:46 (40.) ●	-01:08 (497.) ●
Bike	90.8 km	03:30:16	02:47:02	32.62 km/h	-31:58 (6.) ●	-30:42 (43.) ●	-19:11 (468.) ●
Transition		03:33:30	00:03:14	-	-01:58 (11.) ●	-02:19 (150.) ●	-01:51 (734.) ●
Run	0.6 km	03:35:36	00:02:06	03:30 min/km	-00:16 (19.) ●	-00:12 (211.) ●	-00:16 (1192.) ●
Run	0.7 km	03:35:42	00:00:06	01:00 min/km	±00:00 (20.) ●	±00:00 (203.) ●	±00:00 (1160.) ●
Run	3.4 km	03:51:50	00:16:08	05:58 min/km	-01:01 (24.) ●	-00:46 (241.) ●	+00:12 (1263.) ●
Run	6.4 km	04:09:45	00:17:55	05:58 min/km	-00:55 (25.) ●	-00:44 (251.) ●	+00:25 (1314.) ●
Run	9.1 km	04:25:29	00:15:44	05:49 min/km	-01:25 (22.) ●	-01:10 (219.) ●	-00:17 (1156.) ●
Run	13.1 km	04:51:38	00:26:09	06:32 min/km	-01:50 (24.) ●	-01:07 (246.) ●	+00:15 (1255.) ●
Run	15.7 km	05:08:03	00:16:25	06:18 min/km	-01:31 (21.) ●	-01:13 (222.) ●	-00:39 (1101.) ●
Run	18.7 km	05:25:35	00:17:32	05:50 min/km	-02:15 (20.) ●	-01:50 (207.) ●	-01:18 (977.) ●
Run	21.5 km	05:41:45	00:16:10	05:46 min/km	-02:15 (19.) ●	-01:45 (197.) ●	-01:20 (939.) ●
Run	21.5 km	05:41:45	02:08:15	05:57 min/km	-11:28 (22.) ●	-08:47 (221.) ●	-02:58 (1112.) ●
Total	114.5 km	05:41:45	05:41:45	20.1 km/h	-53:07 (10.) ●	-47:54 (105.) ●	-28:43 (717.) ●

Ovr	Gen	Div	Name	#	AG
509	64	5	Corina Landtwing	129	F45-49	CHE	00:34:45	02:40:04	02:02:33	05:27:05
514	65	6	Ali Rutledge	54	F45-49	USA	00:32:21	02:48:37	01:56:35	05:27:48
520	66	7	Kimi Ueda	1808	F45-49	USA	00:36:56	02:40:47	02:03:15	05:28:16
532	69	8	Jennifer Roost	225	F45-49	USA	00:32:27	02:54:11	01:55:36	05:28:53
564	76	9	Megan Granich	756	F45-49	USA	00:41:57	02:53:26	01:47:45	05:31:12
717	105	10	Lara Sloan	77	F45-49	USA	00:38:20	02:47:02	02:08:15	05:41:45
720	106	11	Jessica Flores	1097	F45-49	USA	00:36:33	02:54:52	02:02:52	05:41:49
767	121	12	Melissa Tallent	2196	F45-49	USA	00:33:04	02:57:02	02:02:20	05:44:40
791	126	13	Pamela Bowe	169	F45-49	USA	00:37:47	03:07:00	01:46:13	05:46:07
932	160	14	Royce Chang	2064	F45-49	USA	00:43:22	03:10:44	01:50:51	05:55:05