Nicole Pogue -
Ironman 70.3 Santa Cruz 2023

Quick facts

1405/270/18All/Gender/AG

F55-59Age group

817Bib number

USANationality


45:17	3:20:11	2:12:27	6:29:10

Compare Nicole Pogue with other athletes!

817 Pogue

124 Bullis-Cruz ×

197 Callahan-Brill ×

1352 Fung ×

692 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:45	00:43:45	02:18 min/100m	+01:31 (30.) ●	+03:34 (372.) ●	+04:43 (1640.) ●
Swim	2.2 km	00:45:17	00:01:32	00:30 min/100m	-00:12 (11.) ●	+00:01 (292.) ●	+00:05 (1387.) ●
Swim	2.2 km	00:45:17	00:45:17	02:03 min/100m	+01:19 (30.) ●	+03:35 (365.) ●	+04:48 (1629.) ●
Transition		00:52:35	00:07:18	-	-00:38 (21.) ●	-00:20 (275.) ●	-00:10 (1188.) ●
Bike	6.7 km	01:06:53	00:14:18	28.11 km/h	+00:01 (28.) ●	+00:18 (312.) ●	+01:03 (1636.) ●
Bike	22.9 km	01:40:47	00:33:54	28.67 km/h	-00:32 (21.) ●	+00:06 (274.) ●	+01:59 (1562.) ●
Bike	45.6 km	02:38:39	00:57:52	23.54 km/h	+00:09 (25.) ●	+01:52 (322.) ●	+05:40 (1680.) ●
Bike	68.4 km	03:24:56	00:46:17	29.56 km/h	-00:56 (22.) ●	-00:03 (272.) ●	+02:51 (1523.) ●
Bike	84.5 km	03:58:10	00:33:14	29.07 km/h	+00:02 (23.) ●	+00:27 (293.) ●	+02:00 (1551.) ●
Bike	90.8 km	04:12:46	00:14:36	25.89 km/h	-00:13 (19.) ●	-00:13 (226.) ●	+00:25 (1344.) ●
Bike	90.8 km	04:12:46	03:20:11	27.22 km/h	-01:29 (21.) ●	+02:27 (283.) ●	+13:58 (1568.) ●
Transition		04:16:43	00:03:57	-	-00:57 (17.) ●	-01:36 (230.) ●	-01:08 (1023.) ●
Run	0.6 km	04:18:59	00:02:16	03:46 min/km	-00:11 (14.) ●	-00:02 (298.) ●	-00:06 (1483.) ●
Run	0.7 km	04:19:05	00:00:06	01:00 min/km	-00:01 (10.) ●	±00:00 (211.) ●	±00:00 (1192.) ●
Run	3.4 km	04:35:46	00:16:41	06:10 min/km	-01:36 (17.) ●	-00:13 (276.) ●	+00:45 (1404.) ●
Run	6.4 km	04:53:52	00:18:06	06:01 min/km	-02:18 (12.) ●	-00:33 (259.) ●	+00:36 (1357.) ●
Run	9.1 km	05:10:18	00:16:26	06:05 min/km	-02:02 (11.) ●	-00:28 (264.) ●	+00:25 (1335.) ●
Run	13.1 km	05:36:58	00:26:40	06:40 min/km	-03:33 (11.) ●	-00:36 (260.) ●	+00:46 (1310.) ●
Run	15.7 km	05:53:59	00:17:01	06:32 min/km	-02:16 (10.) ●	-00:37 (243.) ●	-00:03 (1197.) ●
Run	18.7 km	06:12:25	00:18:26	06:08 min/km	-02:48 (10.) ●	-00:56 (240.) ●	-00:24 (1136.) ●
Run	21.5 km	06:29:10	00:16:45	05:58 min/km	-02:49 (12.) ●	-01:10 (231.) ●	-00:45 (1079.) ●
Run	21.5 km	06:29:10	02:12:27	06:09 min/km	-17:34 (11.) ●	-04:35 (252.) ●	+01:14 (1246.) ●
Total	114.5 km	06:29:10	06:29:10	17.65 km/h	-19:19 (18.) ●	-00:29 (270.) ●	+18:42 (1405.) ●

Ovr	Gen	Div	Name	#	AG
1223	229	13	Megan Ware	490	F55-59	USA	00:36:10	03:17:16	02:11:49	06:15:29
1265	239	14	Britta Samuels	390	F55-59	USA	00:42:26	03:07:25	02:20:07	06:18:28
1275	241	15	Audra Mallow	1055	F55-59	USA	00:38:06	03:10:11	02:23:04	06:19:15
1347	256	16	Heather Bullis-Cruz	124	F55-59	USA	00:39:28	03:05:55	02:25:34	06:24:31
1393	267	17	Jami Callahan-Brill	197	F55-59	USA	00:38:47	03:22:12	02:17:21	06:28:08
1405	270	18	Nicole Pogue	817	F55-59	USA	00:45:17	03:20:11	02:12:27	06:29:10
1500	292	19	Angie Fung	1352	F55-59	USA	00:47:24	03:20:30	02:18:50	06:36:57
1502	293	20	Sheri Thomas	692	F55-59	USA	00:45:36	03:09:26	02:31:56	06:37:19
1511	294	21	Florence Juge-Boulogne	1051	F55-59	FRA	00:42:21	03:23:31	02:19:56	06:38:04
1572	311	22	Heather Peneyra	355	F55-59	USA	00:43:50	03:17:17	02:29:57	06:43:54