Sean Laird -
Ironman 70.3 Santa Cruz 2023

Quick facts

1417/1106/117All/Gender/AG

M50-54Age group

846Bib number

USANationality


34:51	3:13:26	2:27:25	6:29:46

Compare Sean Laird with other athletes!

846 Laird

2078 Ramirez ×

897 Benitez ×

1787 Alvarez ×

1614 Poczos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:09	00:33:09	01:44 min/100m	-07:29 (31.) ●	-05:26 (365.) ●	-05:53 (458.) ●
Swim	2.2 km	00:34:51	00:01:42	00:33 min/100m	+00:10 (138.) ●	+00:16 (1260.) ●	+00:15 (1669.) ●
Swim	2.2 km	00:34:51	00:34:51	01:35 min/100m	-07:19 (36.) ●	-05:10 (402.) ●	-05:38 (505.) ●
Transition		00:42:28	00:07:37	-	-00:02 (108.) ●	+00:06 (945.) ●	+00:09 (1294.) ●
Bike	6.7 km	00:55:28	00:13:00	30.92 km/h	-00:15 (93.) ●	±00:00 (834.) ●	-00:15 (1011.) ●
Bike	22.9 km	01:27:30	00:32:02	30.34 km/h	+00:15 (105.) ●	+00:45 (955.) ●	+00:07 (1164.) ●
Bike	45.6 km	02:18:57	00:51:27	26.47 km/h	-00:28 (100.) ●	+00:34 (894.) ●	-00:45 (1085.) ●
Bike	68.4 km	03:09:00	00:50:03	27.33 km/h	+06:45 (165.) ●	+07:38 (1402.) ●	+06:37 (1829.) ●
Bike	84.5 km	03:41:12	00:32:12	30 km/h	+01:09 (121.) ●	+01:31 (1077.) ●	+00:58 (1333.) ●
Bike	90.8 km	03:55:54	00:14:42	25.71 km/h	+00:41 (134.) ●	+00:44 (1113.) ●	+00:31 (1387.) ●
Bike	90.8 km	03:55:54	03:13:26	28.16 km/h	+08:07 (123.) ●	+11:12 (1109.) ●	+07:13 (1377.) ●
Transition		04:02:21	00:06:27	-	+01:35 (154.) ●	+01:24 (1281.) ●	+01:22 (1757.) ●
Run	0.6 km	04:05:14	00:02:53	04:48 min/km	+00:35 (169.) ●	+00:29 (1452.) ●	+00:31 (1965.) ●
Run	0.7 km	04:05:20	00:00:06	01:00 min/km	±00:00 (126.) ●	±00:00 (1133.) ●	±00:00 (1441.) ●
Run	3.4 km	04:22:48	00:17:28	06:28 min/km	+01:04 (134.) ●	+01:50 (1216.) ●	+01:32 (1588.) ●
Run	6.4 km	04:42:34	00:19:46	06:35 min/km	+01:46 (139.) ●	+02:37 (1249.) ●	+02:16 (1634.) ●
Run	9.1 km	05:00:53	00:18:19	06:47 min/km	+01:47 (144.) ●	+02:34 (1265.) ●	+02:18 (1668.) ●
Run	13.1 km	05:31:50	00:30:57	07:44 min/km	+04:01 (148.) ●	+05:30 (1285.) ●	+05:03 (1713.) ●
Run	15.7 km	05:50:15	00:18:25	07:05 min/km	+00:39 (122.) ●	+01:32 (1096.) ●	+01:21 (1443.) ●
Run	18.7 km	06:11:27	00:21:12	07:04 min/km	+01:32 (131.) ●	+02:33 (1154.) ●	+02:22 (1545.) ●
Run	21.5 km	06:29:46	00:18:19	06:32 min/km	+00:07 (115.) ●	+00:59 (1031.) ●	+00:49 (1358.) ●
Run	21.5 km	06:29:46	02:27:25	06:51 min/km	+11:31 (134.) ●	+18:04 (1205.) ●	+16:12 (1592.) ●
Total	114.5 km	06:29:46	06:29:46	17.63 km/h	+13:52 (117.) ●	+25:36 (1106.) ●	+19:18 (1417.) ●

Ovr	Gen	Div	Name	#	AG
1352	1060	112	Mark Green	784	M50-54	USA	00:44:23	03:14:56	02:07:12	06:24:50
1371	1074	113	Jeffrey Liangjokechai	441	M50-54	USA	00:41:15	03:15:06	02:18:47	06:26:11
1381	1080	114	Michael Colety	1901	M50-54	USA	00:38:34	02:57:05	02:43:55	06:27:24
1382	1081	115	Anthony Ramirez	2078	M50-54	USA	00:40:52	03:15:53	02:21:37	06:27:25
1414	1103	116	Rizaldy Benitez	897	M50-54	USA	00:48:18	03:13:11	02:16:54	06:29:40
1417	1106	117	Sean Laird	846	M50-54	USA	00:34:51	03:13:26	02:27:25	06:29:46
1421	1110	118	Rodrigo Alvarez	1787	M50-54	MEX	00:44:59	03:07:17	02:26:30	06:29:53
1436	1118	119	Zsolt Poczos	1614	M50-54	USA	00:44:57	03:21:03	02:13:09	06:31:20
1444	1122	120	Andy Thomas	693	M50-54	USA	00:41:08	03:06:09	02:31:25	06:32:20
1447	1125	121	Gabe Raff	1678	M50-54	USA	00:43:19	03:07:57	02:29:19	06:32:30