Paul Fostun -
Ironman 70.3 Santa Cruz 2023

Quick facts

402/351/74All/Gender/AG

M30-34Age group

850Bib number

GBRNationality


39:16	2:41:10	1:47:07	5:18:18

Compare Paul Fostun with other athletes!

850 Fostun

2142 Ward ×

1904 Marks ×

1217 Moxley ×

1674 Shirley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:59	00:37:59	01:59 min/100m	-00:21 (134.) ●	-00:36 (807.) ●	-01:03 (1039.) ●
Swim	2.2 km	00:39:16	00:01:17	00:25 min/100m	-00:05 (130.) ●	-00:09 (651.) ●	-00:10 (831.) ●
Swim	2.2 km	00:39:16	00:39:16	01:47 min/100m	-00:26 (133.) ●	-00:45 (794.) ●	-01:13 (1020.) ●
Transition		00:46:14	00:06:58	-	-00:32 (123.) ●	-00:33 (777.) ●	-00:30 (1081.) ●
Bike	6.7 km	00:58:03	00:11:49	34.02 km/h	-01:00 (74.) ●	-01:11 (394.) ●	-01:26 (447.) ●
Bike	22.9 km	01:25:56	00:27:53	34.86 km/h	-03:04 (54.) ●	-03:24 (288.) ●	-04:02 (317.) ●
Bike	45.6 km	02:10:23	00:44:27	30.64 km/h	-05:38 (64.) ●	-06:26 (332.) ●	-07:45 (368.) ●
Bike	68.4 km	02:46:40	00:36:17	37.7 km/h	-05:34 (46.) ●	-06:08 (221.) ●	-07:09 (234.) ●
Bike	84.5 km	03:13:57	00:27:17	35.41 km/h	-03:05 (54.) ●	-03:24 (268.) ●	-03:57 (292.) ●
Bike	90.8 km	03:27:24	00:13:27	28.1 km/h	-00:27 (112.) ●	-00:31 (601.) ●	-00:44 (704.) ●
Bike	90.8 km	03:27:24	02:41:10	33.8 km/h	-18:48 (61.) ●	-21:04 (288.) ●	-25:03 (315.) ●
Transition		03:31:11	00:03:47	-	-00:48 (116.) ●	-01:16 (691.) ●	-01:18 (965.) ●
Run	0.6 km	03:33:10	00:01:59	03:18 min/km	-00:02 (156.) ●	-00:25 (752.) ●	-00:23 (936.) ●
Run	0.7 km	03:33:16	00:00:06	01:00 min/km	+00:01 (226.) ●	±00:00 (1331.) ●	±00:00 (1736.) ●
Run	3.4 km	03:47:00	00:13:44	05:05 min/km	-01:21 (95.) ●	-01:54 (455.) ●	-02:12 (556.) ●
Run	6.4 km	04:01:26	00:14:26	04:48 min/km	-02:06 (75.) ●	-02:43 (348.) ●	-03:04 (414.) ●
Run	9.1 km	04:15:17	00:13:51	05:07 min/km	-01:23 (100.) ●	-01:54 (488.) ●	-02:10 (592.) ●
Run	13.1 km	04:36:06	00:20:49	05:12 min/km	-03:45 (76.) ●	-04:38 (340.) ●	-05:05 (409.) ●
Run	15.7 km	04:49:31	00:13:25	05:09 min/km	-02:52 (66.) ●	-03:28 (307.) ●	-03:39 (367.) ●
Run	18.7 km	05:04:02	00:14:31	04:50 min/km	-03:27 (64.) ●	-04:08 (289.) ●	-04:19 (341.) ●
Run	21.5 km	05:18:18	00:14:16	05:05 min/km	-02:23 (87.) ●	-03:04 (391.) ●	-03:14 (472.) ●
Run	21.5 km	05:18:18	01:47:07	04:58 min/km	-17:18 (74.) ●	-22:14 (348.) ●	-24:06 (416.) ●
Total	114.5 km	05:18:18	05:18:18	21.58 km/h	-37:52 (74.) ●	-45:52 (351.) ●	-52:10 (402.) ●

Ovr	Gen	Div	Name	#	AG
382	335	69	Nathan Bussell	1300	M30-34	USA	00:38:32	02:39:18	01:39:06	05:16:33
384	337	70	Donald Blanton	424	M30-34	USA	00:35:53	02:46:11	01:46:41	05:17:07
393	342	71	Shawn Devilla	1830	M30-34	USA	00:44:00	02:50:33	01:35:16	05:17:46
399	348	72	Mack Ward	2142	M30-34	USA	00:42:27	02:47:36	01:38:47	05:18:07
401	350	73	Daniel Marks	1904	M30-34	USA	00:28:38	02:46:20	01:49:01	05:18:16
402	351	74	Paul Fostun	850	M30-34	GBR	00:39:16	02:41:10	01:47:07	05:18:18
409	356	75	Craig Moxley	1217	M30-34	USA	00:39:16	02:47:07	01:44:59	05:18:51
414	360	76	James Shirley	1674	M30-34	USA	00:37:34	02:40:09	01:48:49	05:19:18
420	364	77	Jordan Olson	865	M30-34	USA	00:40:08	02:48:40	01:38:43	05:19:42
424	368	78	Alex Wetzel	1715	M30-34	USA	00:38:52	02:48:02	01:43:18	05:19:59