Nate Polland -
Ironman 70.3 Santa Cruz 2023
Quick facts
907/729/135All/Gender/AG
M30-34Age group
851Bib number
USANationality
48:20 | 2:53:13 | 1:56:37 | 5:53:35 |
Compare Nate Polland with other athletes!
851 Polland
1081 Kokosenski ×
1923 Vechkanov ×
1313 Ellison ×
1742 Roy ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:42 | 00:46:42 | 02:27 min/100m | +08:22 (231.) ● | +08:07 (1359.) ● | +07:40 (1829.) ● |
Swim | 2.2 km | 00:48:20 | 00:01:38 | 00:32 min/100m | +00:16 (220.) ● | +00:12 (1206.) ● | +00:11 (1580.) ● |
Swim | 2.2 km | 00:48:20 | 00:48:20 | 02:11 min/100m | +08:38 (231.) ● | +08:19 (1359.) ● | +07:51 (1826.) ● |
Transition | 00:58:29 | 00:10:09 | - | +02:39 (223.) ● | +02:38 (1322.) ● | +02:41 (1807.) ● | |
Bike | 6.7 km | 01:10:37 | 00:12:08 | 33.13 km/h | -00:41 (94.) ● | -00:52 (497.) ● | -01:07 (575.) ● |
Bike | 22.9 km | 01:40:57 | 00:30:20 | 32.04 km/h | -00:37 (127.) ● | -00:57 (679.) ● | -01:35 (784.) ● |
Bike | 45.6 km | 02:30:11 | 00:49:14 | 27.66 km/h | -00:51 (129.) ● | -01:39 (696.) ● | -02:58 (820.) ● |
Bike | 68.4 km | 03:09:47 | 00:39:36 | 34.55 km/h | -02:15 (108.) ● | -02:49 (545.) ● | -03:50 (621.) ● |
Bike | 84.5 km | 03:38:13 | 00:28:26 | 33.97 km/h | -01:56 (91.) ● | -02:15 (447.) ● | -02:48 (498.) ● |
Bike | 90.8 km | 03:51:42 | 00:13:29 | 28.03 km/h | -00:25 (113.) ● | -00:29 (615.) ● | -00:42 (721.) ● |
Bike | 90.8 km | 03:51:42 | 02:53:13 | 31.45 km/h | -06:45 (113.) ● | -09:01 (590.) ● | -13:00 (674.) ● |
Transition | 03:56:58 | 00:05:16 | - | +00:41 (169.) ● | +00:13 (1073.) ● | +00:11 (1476.) ● | |
Run | 0.6 km | 03:59:00 | 00:02:02 | 03:23 min/km | +00:01 (172.) ● | -00:22 (837.) ● | -00:20 (1052.) ● |
Run | 0.7 km | 03:59:05 | 00:00:05 | 00:50 min/km | ±00:00 (155.) ● | -00:01 (799.) ● | -00:01 (991.) ● |
Run | 3.4 km | 04:13:51 | 00:14:46 | 05:28 min/km | -00:19 (134.) ● | -00:52 (681.) ● | -01:10 (849.) ● |
Run | 6.4 km | 04:29:40 | 00:15:49 | 05:16 min/km | -00:43 (121.) ● | -01:20 (624.) ● | -01:41 (769.) ● |
Run | 9.1 km | 04:44:31 | 00:14:51 | 05:30 min/km | -00:23 (134.) ● | -00:54 (713.) ● | -01:10 (908.) ● |
Run | 13.1 km | 05:07:32 | 00:23:01 | 05:45 min/km | -01:33 (128.) ● | -02:26 (627.) ● | -02:53 (787.) ● |
Run | 15.7 km | 05:22:13 | 00:14:41 | 05:38 min/km | -01:36 (114.) ● | -02:12 (553.) ● | -02:23 (689.) ● |
Run | 18.7 km | 05:38:36 | 00:16:23 | 05:27 min/km | -01:35 (115.) ● | -02:16 (577.) ● | -02:27 (723.) ● |
Run | 21.5 km | 05:53:35 | 00:14:59 | 05:21 min/km | -01:40 (111.) ● | -02:21 (515.) ● | -02:31 (652.) ● |
Run | 21.5 km | 05:53:35 | 01:56:37 | 05:25 min/km | -07:48 (122.) ● | -12:44 (596.) ● | -14:36 (748.) ● |
Total | 114.5 km | 05:53:35 | 05:53:35 | 19.43 km/h | -02:35 (135.) ● | -10:35 (729.) ● | -16:53 (907.) ● |