Nate Polland -
Ironman 70.3 Santa Cruz 2023

Quick facts

907/729/135All/Gender/AG

M30-34Age group

851Bib number

USANationality


48:20	2:53:13	1:56:37	5:53:35

Compare Nate Polland with other athletes!

851 Polland

1081 Kokosenski ×

1923 Vechkanov ×

1313 Ellison ×

1742 Roy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:42	00:46:42	02:27 min/100m	+08:22 (231.) ●	+08:07 (1359.) ●	+07:40 (1829.) ●
Swim	2.2 km	00:48:20	00:01:38	00:32 min/100m	+00:16 (220.) ●	+00:12 (1206.) ●	+00:11 (1580.) ●
Swim	2.2 km	00:48:20	00:48:20	02:11 min/100m	+08:38 (231.) ●	+08:19 (1359.) ●	+07:51 (1826.) ●
Transition		00:58:29	00:10:09	-	+02:39 (223.) ●	+02:38 (1322.) ●	+02:41 (1807.) ●
Bike	6.7 km	01:10:37	00:12:08	33.13 km/h	-00:41 (94.) ●	-00:52 (497.) ●	-01:07 (575.) ●
Bike	22.9 km	01:40:57	00:30:20	32.04 km/h	-00:37 (127.) ●	-00:57 (679.) ●	-01:35 (784.) ●
Bike	45.6 km	02:30:11	00:49:14	27.66 km/h	-00:51 (129.) ●	-01:39 (696.) ●	-02:58 (820.) ●
Bike	68.4 km	03:09:47	00:39:36	34.55 km/h	-02:15 (108.) ●	-02:49 (545.) ●	-03:50 (621.) ●
Bike	84.5 km	03:38:13	00:28:26	33.97 km/h	-01:56 (91.) ●	-02:15 (447.) ●	-02:48 (498.) ●
Bike	90.8 km	03:51:42	00:13:29	28.03 km/h	-00:25 (113.) ●	-00:29 (615.) ●	-00:42 (721.) ●
Bike	90.8 km	03:51:42	02:53:13	31.45 km/h	-06:45 (113.) ●	-09:01 (590.) ●	-13:00 (674.) ●
Transition		03:56:58	00:05:16	-	+00:41 (169.) ●	+00:13 (1073.) ●	+00:11 (1476.) ●
Run	0.6 km	03:59:00	00:02:02	03:23 min/km	+00:01 (172.) ●	-00:22 (837.) ●	-00:20 (1052.) ●
Run	0.7 km	03:59:05	00:00:05	00:50 min/km	±00:00 (155.) ●	-00:01 (799.) ●	-00:01 (991.) ●
Run	3.4 km	04:13:51	00:14:46	05:28 min/km	-00:19 (134.) ●	-00:52 (681.) ●	-01:10 (849.) ●
Run	6.4 km	04:29:40	00:15:49	05:16 min/km	-00:43 (121.) ●	-01:20 (624.) ●	-01:41 (769.) ●
Run	9.1 km	04:44:31	00:14:51	05:30 min/km	-00:23 (134.) ●	-00:54 (713.) ●	-01:10 (908.) ●
Run	13.1 km	05:07:32	00:23:01	05:45 min/km	-01:33 (128.) ●	-02:26 (627.) ●	-02:53 (787.) ●
Run	15.7 km	05:22:13	00:14:41	05:38 min/km	-01:36 (114.) ●	-02:12 (553.) ●	-02:23 (689.) ●
Run	18.7 km	05:38:36	00:16:23	05:27 min/km	-01:35 (115.) ●	-02:16 (577.) ●	-02:27 (723.) ●
Run	21.5 km	05:53:35	00:14:59	05:21 min/km	-01:40 (111.) ●	-02:21 (515.) ●	-02:31 (652.) ●
Run	21.5 km	05:53:35	01:56:37	05:25 min/km	-07:48 (122.) ●	-12:44 (596.) ●	-14:36 (748.) ●
Total	114.5 km	05:53:35	05:53:35	19.43 km/h	-02:35 (135.) ●	-10:35 (729.) ●	-16:53 (907.) ●

Ovr	Gen	Div	Name	#	AG
870	702	130	Reni Cao	2198	M30-34	USA	00:49:44	02:51:31	01:55:33	05:51:06
875	704	131	Mark Heavey	2151	M30-34	USA	00:41:53	02:56:29	02:01:35	05:51:22
886	712	132	Travis Jensen	1086	M30-34	USA	00:28:34	02:51:34	02:18:26	05:52:02
892	717	133	Michael Kokosenski	1081	M30-34	USA	00:43:17	02:59:16	01:59:59	05:52:35
906	728	134	Vadim Vechkanov	1923	M30-34	USA	00:38:41	02:51:39	02:09:36	05:53:35
907	729	135	Nate Polland	851	M30-34	USA	00:48:20	02:53:13	01:56:37	05:53:35
915	735	136	Zach Ellison	1313	M30-34	USA	00:40:49	03:02:31	01:59:15	05:54:01
927	747	137	Clement Roy	1742	M30-34	USA	00:40:14	02:59:29	02:05:15	05:54:37
931	751	138	Nick Callas	1431	M30-34	USA	00:44:04	03:00:58	01:55:55	05:55:03
934	753	139	Gregory Hooker	483	M30-34	USA	00:40:21	03:00:14	02:01:46	05:55:15