Lisa Ligocki -
Ironman 70.3 Santa Cruz 2023

Quick facts

1840/395/11All/Gender/AG

F60-64Age group

860Bib number

USANationality


46:18	3:33:31	2:44:23	7:14:37

Compare Lisa Ligocki with other athletes!

860 Ligocki

350 Puchalla ×

700 Swartz Aronson ×

2044 Covill ×

376 Luna ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:33	00:44:33	02:20 min/100m	+00:57 (11.) ●	+04:22 (387.) ●	+05:31 (1698.) ●
Swim	2.2 km	00:46:18	00:01:45	00:34 min/100m	-00:03 (8.) ●	+00:14 (382.) ●	+00:18 (1714.) ●
Swim	2.2 km	00:46:18	00:46:18	02:06 min/100m	+00:54 (11.) ●	+04:36 (387.) ●	+05:49 (1708.) ●
Transition		00:52:53	00:06:35	-	-01:28 (6.) ●	-01:03 (223.) ●	-00:53 (959.) ●
Bike	6.7 km	01:07:43	00:14:50	27.1 km/h	+00:20 (11.) ●	+00:50 (366.) ●	+01:35 (1810.) ●
Bike	22.9 km	01:43:08	00:35:25	27.44 km/h	+00:47 (13.) ●	+01:37 (354.) ●	+03:30 (1787.) ●
Bike	45.6 km	02:43:52	01:00:44	22.43 km/h	+02:36 (13.) ●	+04:44 (371.) ●	+08:32 (1835.) ●
Bike	68.4 km	03:34:02	00:50:10	27.27 km/h	+02:01 (11.) ●	+03:50 (384.) ●	+06:44 (1837.) ●
Bike	84.5 km	04:10:44	00:36:42	26.32 km/h	+02:38 (13.) ●	+03:55 (442.) ●	+05:28 (1984.) ●
Bike	90.8 km	04:26:24	00:15:40	24.13 km/h	+00:24 (12.) ●	+00:51 (386.) ●	+01:29 (1842.) ●
Bike	90.8 km	04:26:24	03:33:31	25.52 km/h	+08:46 (11.) ●	+15:47 (374.) ●	+27:18 (1853.) ●
Transition		04:30:14	00:03:50	-	-00:42 (8.) ●	-01:43 (220.) ●	-01:15 (982.) ●
Run	0.6 km	04:32:34	00:02:20	03:53 min/km	-00:12 (8.) ●	+00:02 (329.) ●	-00:02 (1593.) ●
Run	0.7 km	04:32:41	00:00:07	01:10 min/km	-00:01 (10.) ●	+00:01 (394.) ●	+00:01 (1842.) ●
Run	3.4 km	04:52:26	00:19:45	07:18 min/km	+00:54 (13.) ●	+02:51 (423.) ●	+03:49 (1910.) ●
Run	6.4 km	05:15:41	00:23:15	07:44 min/km	+02:46 (14.) ●	+04:36 (447.) ●	+05:45 (1981.) ●
Run	9.1 km	05:34:17	00:18:36	06:53 min/km	+00:08 (11.) ●	+01:42 (369.) ●	+02:35 (1713.) ●
Run	13.1 km	06:05:42	00:31:25	07:51 min/km	+01:16 (12.) ●	+04:09 (390.) ●	+05:31 (1745.) ●
Run	15.7 km	06:26:03	00:20:21	07:49 min/km	+01:17 (13.) ●	+02:43 (391.) ●	+03:17 (1714.) ●
Run	18.7 km	06:49:09	00:23:06	07:42 min/km	+02:03 (14.) ●	+03:44 (420.) ●	+04:16 (1778.) ●
Run	21.5 km	07:14:37	00:25:28	09:05 min/km	+05:22 (16.) ●	+07:33 (496.) ●	+07:58 (2073.) ●
Run	21.5 km	07:14:37	02:44:23	07:38 min/km	+13:33 (13.) ●	+27:21 (428.) ●	+33:10 (1874.) ●
Total	114.5 km	07:14:37	07:14:37	15.81 km/h	+21:03 (11.) ●	+44:58 (395.) ●	+01:04:09 (1840.) ●

Ovr	Gen	Div	Name	#	AG
1177	211	6	Cathy Conner	191	F60-64	USA	00:40:52	03:07:03	02:14:07	06:12:30
1222	228	7	Tracy Cohen Roth	192	F60-64	USA	00:47:22	03:10:59	02:04:36	06:15:26
1590	317	8	Susan Henning	604	F60-64	USA	00:42:12	03:18:48	02:30:53	06:45:04
1662	343	9	Stacie Puchalla	350	F60-64	USA	00:49:29	03:21:01	02:27:31	06:51:12
1818	387	10	Jennifer Swartz Aronson	700	F60-64	USA	00:45:55	03:43:21	02:27:30	07:11:55
1840	395	11	Lisa Ligocki	860	F60-64	USA	00:46:18	03:33:31	02:44:23	07:14:37
1852	399	12	Alicia Covill	2044	F60-64	USA	00:41:19	03:42:15	02:38:36	07:16:16
1951	432	13	Corinna Luna	376	F60-64	USA	00:49:42	03:53:04	02:32:43	07:29:31
1962	437	14	Shelley Laflin	360	F60-64	USA	00:44:13	03:21:33	03:09:21	07:31:38
2048	472	15	Teresa Campos	312	F60-64	USA	00:50:03	03:44:45	03:01:53	07:50:15