Crystal Alton -
Ironman 70.3 Santa Cruz 2023

Quick facts

967/168/35All/Gender/AG

F30-34Age group

894Bib number

USANationality


40:33	3:10:00	1:57:55	5:57:28

Compare Crystal Alton with other athletes!

894 Alton

1011 Ashford ×

1082 Zolbrod ×

1151 Halas ×

577 Meras ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:21	00:39:21	02:04 min/100m	+00:49 (53.) ●	-00:50 (241.) ●	+00:19 (1203.) ●
Swim	2.2 km	00:40:33	00:01:12	00:23 min/100m	-00:11 (30.) ●	-00:19 (114.) ●	-00:15 (585.) ●
Swim	2.2 km	00:40:33	00:40:33	01:50 min/100m	+00:38 (52.) ●	-01:09 (231.) ●	+00:04 (1167.) ●
Transition		00:46:10	00:05:37	-	-01:37 (31.) ●	-02:01 (141.) ●	-01:51 (657.) ●
Bike	6.7 km	00:59:22	00:13:12	30.45 km/h	-00:52 (35.) ●	-00:48 (174.) ●	-00:03 (1121.) ●
Bike	22.9 km	01:31:31	00:32:09	30.23 km/h	-01:45 (34.) ●	-01:39 (185.) ●	+00:14 (1194.) ●
Bike	45.6 km	02:25:25	00:53:54	25.27 km/h	-02:01 (45.) ●	-02:06 (222.) ●	+01:42 (1329.) ●
Bike	68.4 km	03:09:45	00:44:20	30.86 km/h	-02:00 (41.) ●	-02:00 (204.) ●	+00:54 (1294.) ●
Bike	84.5 km	03:41:32	00:31:47	30.39 km/h	-00:55 (35.) ●	-01:00 (205.) ●	+00:33 (1252.) ●
Bike	90.8 km	03:56:10	00:14:38	25.83 km/h	-00:09 (41.) ●	-00:11 (231.) ●	+00:27 (1362.) ●
Bike	90.8 km	03:56:10	03:10:00	28.67 km/h	-07:42 (42.) ●	-07:44 (211.) ●	+03:47 (1278.) ●
Transition		03:59:33	00:03:23	-	-01:08 (35.) ●	-02:10 (170.) ●	-01:42 (800.) ●
Run	0.6 km	04:01:32	00:01:59	03:18 min/km	-00:13 (33.) ●	-00:19 (152.) ●	-00:23 (932.) ●
Run	0.7 km	04:01:37	00:00:05	00:50 min/km	-00:01 (30.) ●	-00:01 (152.) ●	-00:01 (943.) ●
Run	3.4 km	04:16:30	00:14:53	05:30 min/km	-01:27 (30.) ●	-02:01 (155.) ●	-01:03 (890.) ●
Run	6.4 km	04:32:49	00:16:19	05:26 min/km	-01:57 (31.) ●	-02:20 (165.) ●	-01:11 (919.) ●
Run	9.1 km	04:47:44	00:14:55	05:31 min/km	-01:28 (33.) ●	-01:59 (173.) ●	-01:06 (926.) ●
Run	13.1 km	05:11:11	00:23:27	05:51 min/km	-03:07 (31.) ●	-03:49 (150.) ●	-02:27 (862.) ●
Run	15.7 km	05:26:17	00:15:06	05:48 min/km	-02:08 (31.) ●	-02:32 (149.) ●	-01:58 (787.) ●
Run	18.7 km	05:42:42	00:16:25	05:28 min/km	-02:31 (26.) ●	-02:57 (129.) ●	-02:25 (730.) ●
Run	21.5 km	05:57:28	00:14:46	05:16 min/km	-02:42 (20.) ●	-03:09 (102.) ●	-02:44 (593.) ●
Run	21.5 km	05:57:28	01:57:55	05:29 min/km	-15:34 (29.) ●	-19:07 (141.) ●	-13:18 (786.) ●
Total	114.5 km	05:57:28	05:57:28	19.22 km/h	-25:23 (35.) ●	-32:11 (168.) ●	-13:00 (967.) ●

Ovr	Gen	Div	Name	#	AG
847	143	30	Catherine Most	2131	F30-34	USA	00:41:52	03:08:16	01:53:47	05:49:49
871	148	31	Devin Spencer	1520	F30-34	USA	00:34:30	03:04:48	01:54:24	05:51:12
891	154	32	Anne Carroll	652	F30-34	USA	00:36:52	03:07:31	01:59:05	05:52:33
898	156	33	Lindsay Ashford	1011	F30-34	USA	00:34:59	03:10:17	01:53:12	05:53:01
952	164	34	Regina Zolbrod	1082	F30-34	USA	00:34:11	02:55:23	02:18:31	05:56:33
967	168	35	Crystal Alton	894	F30-34	USA	00:40:33	03:10:00	01:57:55	05:57:28
1016	181	36	Maria Halas	1151	F30-34	ROU	00:35:07	03:01:05	02:15:41	06:00:34
1022	183	37	Kassandra Meras	577	F30-34	USA	00:33:09	03:12:27	02:07:54	06:00:57
1038	184	38	Lea Thai-Savard	1732	F30-34	CAN	00:41:30	03:04:58	02:04:42	06:02:01
1041	185	39	Sabina Kastanova	1059	F30-34	SVK	00:29:58	03:18:09	02:03:45	06:02:17