Nicolaas Larsen -
Ironman 70.3 Santa Cruz 2023

Quick facts

1597/1233/84All/Gender/AG

M18-24Age group

911Bib number

USANationality


29:54	3:26:05	2:37:54	6:45:43

Compare Nicolaas Larsen with other athletes!

911 Larsen

1069 Benner ×

736 Zanella ×

1200 Zhang ×

2225 Castro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:56	00:28:56	01:31 min/100m	-06:17 (19.) ●	-09:39 (112.) ●	-10:06 (138.) ●
Swim	2.2 km	00:29:54	00:00:58	00:19 min/100m	-00:16 (13.) ●	-00:28 (76.) ●	-00:29 (86.) ●
Swim	2.2 km	00:29:54	00:29:54	01:21 min/100m	-06:33 (18.) ●	-10:07 (104.) ●	-10:35 (128.) ●
Transition		00:36:51	00:06:57	-	+00:15 (57.) ●	-00:34 (774.) ●	-00:31 (1077.) ●
Bike	6.7 km	00:50:15	00:13:24	30 km/h	+00:55 (68.) ●	+00:24 (988.) ●	+00:09 (1220.) ●
Bike	22.9 km	01:26:01	00:35:46	27.18 km/h	+04:57 (84.) ●	+04:29 (1405.) ●	+03:51 (1822.) ●
Bike	45.6 km	02:22:54	00:56:53	23.94 km/h	+07:56 (77.) ●	+06:00 (1261.) ●	+04:41 (1601.) ●
Bike	68.4 km	03:10:56	00:48:02	28.48 km/h	+06:46 (80.) ●	+05:37 (1312.) ●	+04:36 (1675.) ●
Bike	84.5 km	03:47:34	00:36:38	26.37 km/h	+06:13 (88.) ●	+05:57 (1490.) ●	+05:24 (1981.) ●
Bike	90.8 km	04:02:56	00:15:22	24.6 km/h	+01:29 (79.) ●	+01:24 (1330.) ●	+01:11 (1723.) ●
Bike	90.8 km	04:02:56	03:26:05	26.44 km/h	+28:16 (81.) ●	+23:51 (1340.) ●	+19:52 (1718.) ●
Transition		04:07:49	00:04:53	-	-01:27 (68.) ●	-00:10 (1002.) ●	-00:12 (1370.) ●
Run	0.6 km	04:09:52	00:02:03	03:25 min/km	+00:08 (73.) ●	-00:21 (876.) ●	-00:19 (1101.) ●
Run	0.7 km	04:09:57	00:00:05	00:50 min/km	-00:01 (73.) ●	-00:01 (865.) ●	-00:01 (1079.) ●
Run	3.4 km	04:26:22	00:16:25	06:04 min/km	+01:43 (74.) ●	+00:47 (1050.) ●	+00:29 (1346.) ●
Run	6.4 km	04:45:24	00:19:02	06:20 min/km	+02:58 (79.) ●	+01:53 (1178.) ●	+01:32 (1522.) ●
Run	9.1 km	05:04:11	00:18:47	06:57 min/km	+04:19 (89.) ●	+03:02 (1313.) ●	+02:46 (1738.) ●
Run	13.1 km	05:36:45	00:32:34	08:08 min/km	+09:07 (89.) ●	+07:07 (1366.) ●	+06:40 (1834.) ●
Run	15.7 km	05:58:56	00:22:11	08:31 min/km	+06:34 (90.) ●	+05:18 (1408.) ●	+05:07 (1918.) ●
Run	18.7 km	06:23:31	00:24:35	08:11 min/km	+07:16 (90.) ●	+05:56 (1403.) ●	+05:45 (1915.) ●
Run	21.5 km	06:45:43	00:22:12	07:55 min/km	+06:03 (89.) ●	+04:52 (1380.) ●	+04:42 (1873.) ●
Run	21.5 km	06:45:43	02:37:54	07:20 min/km	+38:07 (89.) ●	+28:33 (1311.) ●	+26:41 (1760.) ●
Total	114.5 km	06:45:43	06:45:43	16.93 km/h	+58:38 (84.) ●	+41:33 (1233.) ●	+35:15 (1597.) ●

Ovr	Gen	Div	Name	#	AG
1476	1149	79	Manolo Guzman	2025	M18-24	USA	00:43:15	03:26:01	02:07:58	06:34:37
1498	1165	80	Connor Quiroz	1587	M18-24	USA	00:39:03	00:00:00	02:21:29	06:36:45
1558	1208	81	Aaron Almeida	1224	M18-24	CAN	00:47:18	03:21:39	02:22:08	06:42:25
1565	1212	82	Cole Benner	1069	M18-24	USA	00:43:41	03:30:04	02:13:03	06:43:22
1571	1216	83	Trevor Zanella	736	M18-24	USA	00:45:58	03:13:36	02:19:20	06:43:50
1597	1233	84	Nicolaas Larsen	911	M18-24	USA	00:29:54	03:26:05	02:37:54	06:45:43
1602	1237	85	Zhijia Zhang	1200	M18-24	USA	00:53:44	03:21:04	02:04:57	06:46:05
1694	1295	86	Isaac Castro	2225	M18-24	USA	00:43:52	03:37:06	02:13:26	06:56:10
1721	1314	87	Richard Waines	2288	M18-24	CAN	00:46:26	03:32:32	02:22:57	06:59:34
1764	1341	88	Dominic Arias	473	M18-24	USA	00:35:42	03:21:32	02:52:22	07:03:37