Dean Sprague -
Ironman WC Nice 2023

Quick facts

1588/1588/52All/Gender/AG

M60-64Age group

1111Bib number

USANationality


1:14:19	7:44:13	4:38:28	13:50:38

Compare Dean Sprague with other athletes!

1111 Sprague

1131 Heinze ×

1053 Brown ×

1098 Flin ×

1037 van Heyst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:19	01:14:19	01:57 min/100m	-07:02 (35.) ●	+00:51 (1123.) ●	+00:51 (1123.) ●
Transition		01:20:24	00:06:05	-	-02:19 (30.) ●	-00:06 (1158.) ●	-00:06 (1158.) ●
Bike	9.8 km	01:39:26	00:19:02	30.89 km/h	+00:16 (72.) ●	+01:30 (1699.) ●	+01:30 (1699.) ●
Bike	26.6 km	02:28:54	00:49:28	20.38 km/h	+02:16 (77.) ●	+06:56 (1777.) ●	+06:56 (1777.) ●
Bike	40.9 km	02:56:35	00:27:41	30.99 km/h	+02:50 (103.) ●	+04:43 (1908.) ●	+04:43 (1908.) ●
Bike	53.3 km	03:51:04	00:54:29	13.66 km/h	+01:36 (67.) ●	+08:27 (1718.) ●	+08:27 (1718.) ●
Bike	67.6 km	04:43:34	00:52:30	16.34 km/h	+01:49 (70.) ●	+07:38 (1713.) ●	+07:38 (1713.) ●
Bike	94.5 km	05:49:38	01:06:04	24.43 km/h	+02:18 (68.) ●	+08:57 (1675.) ●	+08:57 (1675.) ●
Bike	111.6 km	06:28:37	00:38:59	26.32 km/h	-00:22 (59.) ●	+03:36 (1547.) ●	+03:36 (1547.) ●
Bike	129.5 km	07:22:02	00:53:25	20.11 km/h	+05:19 (93.) ●	+10:03 (1832.) ●	+10:03 (1832.) ●
Bike	159.4 km	08:24:23	01:02:21	28.77 km/h	+05:32 (99.) ●	+09:30 (1854.) ●	+09:30 (1854.) ●
Bike	169.7 km	08:43:07	00:18:44	32.99 km/h	+01:29 (102.) ●	+02:40 (1883.) ●	+02:40 (1883.) ●
Bike	179.7 km	09:04:37	00:21:30	27.91 km/h	+01:29 (91.) ●	+02:28 (1856.) ●	+02:28 (1856.) ●
Bike	179.7 km	09:04:37	07:44:13	23.23 km/h	+24:32 (81.) ●	+01:06:28 (1764.) ●	+01:06:28 (1764.) ●
Transition		09:12:10	00:07:33	-	-01:27 (46.) ●	+00:24 (1280.) ●	+00:24 (1280.) ●
Run	0.1 km	09:12:43	00:00:33	05:30 min/km	-00:18 (4.) ●	-00:10 (475.) ●	-00:10 (475.) ●
Run	1.4 km	09:18:48	00:06:05	04:40 min/km	-01:34 (8.) ●	-00:33 (775.) ●	-00:33 (775.) ●
Run	2.7 km	09:24:26	00:05:38	04:19 min/km	-01:37 (7.) ●	-00:42 (513.) ●	-00:42 (513.) ●
Run	4 km	09:30:49	00:06:23	04:54 min/km	-01:43 (10.) ●	-00:39 (718.) ●	-00:39 (718.) ●
Run	5.2 km	09:37:20	00:06:31	05:25 min/km	-01:32 (13.) ●	-00:29 (860.) ●	-00:29 (860.) ●
Run	6.1 km	09:42:32	00:05:12	05:46 min/km	-01:04 (16.) ●	-00:17 (968.) ●	-00:17 (968.) ●
Run	6.7 km	09:45:54	00:03:22	05:36 min/km	-01:05 (15.) ●	-00:29 (786.) ●	-00:29 (786.) ●
Run	8 km	09:52:54	00:07:00	05:23 min/km	-01:36 (18.) ●	-00:22 (1002.) ●	-00:22 (1002.) ●
Run	9.3 km	09:59:33	00:06:39	05:06 min/km	-01:09 (24.) ●	-00:05 (1163.) ●	-00:05 (1163.) ●
Run	10.6 km	10:06:54	00:07:21	05:39 min/km	-01:11 (27.) ●	+00:04 (1205.) ●	+00:04 (1205.) ●
Run	11.8 km	10:14:56	00:08:02	06:41 min/km	-00:58 (37.) ●	+00:19 (1331.) ●	+00:19 (1331.) ●
Run	13.1 km	10:22:21	00:07:25	05:42 min/km	-00:31 (47.) ●	+00:29 (1473.) ●	+00:29 (1473.) ●
Run	14.4 km	10:30:43	00:08:22	06:26 min/km	-00:39 (44.) ●	+00:30 (1419.) ●	+00:30 (1419.) ●
Run	15.6 km	10:39:10	00:08:27	07:02 min/km	-00:17 (54.) ●	+00:45 (1490.) ●	+00:45 (1490.) ●
Run	16.6 km	10:46:01	00:06:51	06:50 min/km	+00:05 (67.) ●	+00:52 (1591.) ●	+00:52 (1591.) ●
Run	17.2 km	10:50:15	00:04:14	07:03 min/km	-00:46 (38.) ●	-00:08 (1146.) ●	-00:08 (1146.) ●
Run	18.4 km	10:58:00	00:07:45	06:27 min/km	-01:28 (25.) ●	-00:23 (1068.) ●	-00:23 (1068.) ●
Run	19.7 km	11:06:08	00:08:08	06:15 min/km	-00:22 (53.) ●	+00:47 (1519.) ●	+00:47 (1519.) ●
Run	21 km	11:15:17	00:09:09	07:02 min/km	-00:07 (58.) ●	+01:10 (1584.) ●	+01:10 (1584.) ●
Run	22.3 km	11:24:45	00:09:28	07:16 min/km	-00:07 (59.) ●	+01:02 (1519.) ●	+01:02 (1519.) ●
Run	23.6 km	11:33:53	00:09:08	07:01 min/km	+00:37 (80.) ●	+01:40 (1717.) ●	+01:40 (1717.) ●
Run	24.8 km	11:44:52	00:10:59	09:09 min/km	+01:16 (88.) ●	+02:27 (1740.) ●	+02:27 (1740.) ●
Run	26 km	11:56:30	00:11:38	09:41 min/km	+02:01 (97.) ●	+03:16 (1850.) ●	+03:16 (1850.) ●
Run	27 km	12:04:01	00:07:31	07:31 min/km	+00:12 (68.) ●	+01:04 (1591.) ●	+01:04 (1591.) ●
Run	27.6 km	12:09:46	00:05:45	09:34 min/km	+00:31 (84.) ●	+01:08 (1689.) ●	+01:08 (1689.) ●
Run	28.8 km	12:19:01	00:09:15	07:42 min/km	-00:47 (45.) ●	+00:37 (1403.) ●	+00:37 (1403.) ●
Run	30.1 km	12:28:57	00:09:56	07:38 min/km	+00:35 (85.) ●	+02:08 (1752.) ●	+02:08 (1752.) ●
Run	31.4 km	12:38:21	00:09:24	07:13 min/km	-00:12 (55.) ●	+01:01 (1524.) ●	+01:01 (1524.) ●
Run	32.7 km	12:48:51	00:10:30	08:04 min/km	+00:34 (73.) ●	+01:57 (1715.) ●	+01:57 (1715.) ●
Run	34 km	12:57:29	00:08:38	06:38 min/km	-00:24 (55.) ●	+00:55 (1550.) ●	+00:55 (1550.) ●
Run	35.2 km	13:07:28	00:09:59	08:19 min/km	-00:17 (56.) ●	+01:12 (1545.) ●	+01:12 (1545.) ●
Run	36.4 km	13:18:52	00:11:24	09:30 min/km	+01:25 (85.) ●	+02:52 (1786.) ●	+02:52 (1786.) ●
Run	37.4 km	13:25:25	00:06:33	06:33 min/km	-01:05 (36.) ●	±00:00 (1239.) ●	±00:00 (1239.) ●
Run	38 km	13:30:12	00:04:47	07:58 min/km	-00:20 (50.) ●	+00:23 (1426.) ●	+00:23 (1426.) ●
Run	39.3 km	13:37:23	00:07:11	05:31 min/km	-02:37 (12.) ●	-01:08 (659.) ●	-01:08 (659.) ●
Run	40.6 km	13:44:34	00:07:11	05:31 min/km	-01:37 (22.) ●	-00:20 (1081.) ●	-00:20 (1081.) ●
Run	41.8 km	13:50:38	00:06:04	05:03 min/km	-02:38 (3.) ●	-01:21 (340.) ●	-01:21 (340.) ●
Run	41.8 km	13:50:38	04:38:28	06:39 min/km	-20:45 (37.) ●	+19:32 (1368.) ●	+19:32 (1368.) ●
Total	225.3 km	13:50:38	13:50:38	16.27 km/h	-07:01 (52.) ●	+01:27:09 (1588.) ●	+01:27:09 (1588.) ●

Ovr	Gen	Div	Name	#	AG
1528	1528	47	Daniel Alter	1039	M60-64	USA	01:12:02	07:32:39	04:38:19	13:37:41
1550	1550	48	David Virden	1088	M60-64	GBR	01:20:21	07:22:40	04:49:10	13:42:33
1554	1554	49	Marcus Jores	1107	M60-64	DEU	01:11:49	06:10:44	06:02:44	13:43:07
1576	1576	50	Kevin Heinze	1131	M60-64	CAN	01:24:24	07:16:23	04:53:47	13:48:20
1580	1580	51	Robin Brown	1053	M60-64	NZL	01:14:16	07:31:05	04:43:15	13:48:34
1588	1588	52	Dean Sprague	1111	M60-64	USA	01:14:19	07:44:13	04:38:28	13:50:38
1593	1593	53	Lionel Flin	1098	M60-64	FRA	01:37:46	07:33:42	04:24:05	13:51:37
1600	1600	54	John van Heyst	1037	M60-64	CAN	01:16:23	06:49:20	05:31:34	13:52:57
1604	1604	55	Gavin Sendrowski	1042	M60-64	CAN	01:08:29	07:24:36	05:00:50	13:53:25
1612	1612	56	Matthew Liggins	1013	M60-64	GBR	01:09:06	06:59:25	05:22:44	13:54:42