Ryan Astrup -
Ironman WC Nice 2023

Quick facts

1698/1698/288All/Gender/AG

M40-44Age group

1201Bib number

USANationality


1:30:44	7:32:24	4:58:21	14:22:39

Compare Ryan Astrup with other athletes!

1201 Astrup

1167 Howitt ×

1398 Soppelsa ×

1147 Ghiringhelli ×

1230 Lopez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:30:44	01:30:44	02:23 min/100m	+17:55 (299.) ●	+17:16 (1832.) ●	+17:16 (1832.) ●
Transition		01:39:05	00:08:21	-	+02:17 (284.) ●	+02:10 (1714.) ●	+02:10 (1714.) ●
Bike	9.8 km	01:58:40	00:19:35	30.03 km/h	+02:06 (297.) ●	+02:03 (1828.) ●	+02:03 (1828.) ●
Bike	26.6 km	02:45:07	00:46:27	21.7 km/h	+04:59 (279.) ●	+03:55 (1587.) ●	+03:55 (1587.) ●
Bike	40.9 km	03:09:17	00:24:10	35.5 km/h	+01:39 (265.) ●	+01:12 (1474.) ●	+01:12 (1474.) ●
Bike	53.3 km	03:57:20	00:48:03	15.48 km/h	+03:08 (239.) ●	+02:01 (1337.) ●	+02:01 (1337.) ●
Bike	67.6 km	04:46:51	00:49:31	17.33 km/h	+05:27 (269.) ●	+04:39 (1542.) ●	+04:39 (1542.) ●
Bike	94.5 km	05:53:54	01:07:03	24.07 km/h	+11:06 (281.) ●	+09:56 (1708.) ●	+09:56 (1708.) ●
Bike	111.6 km	06:35:41	00:41:47	24.56 km/h	+06:59 (288.) ●	+06:24 (1738.) ●	+06:24 (1738.) ●
Bike	129.5 km	07:28:29	00:52:48	20.34 km/h	+10:07 (299.) ●	+09:26 (1809.) ●	+09:26 (1809.) ●
Bike	159.4 km	08:32:43	01:04:14	27.93 km/h	+11:53 (309.) ●	+11:23 (1902.) ●	+11:23 (1902.) ●
Bike	169.7 km	08:50:53	00:18:10	34.02 km/h	+02:15 (289.) ●	+02:06 (1777.) ●	+02:06 (1777.) ●
Bike	179.7 km	09:11:29	00:20:36	29.13 km/h	+02:13 (285.) ●	+01:34 (1711.) ●	+01:34 (1711.) ●
Bike	179.7 km	09:11:29	07:32:24	23.83 km/h	+01:01:52 (287.) ●	+54:39 (1698.) ●	+54:39 (1698.) ●
Transition		09:24:18	00:12:49	-	+05:41 (301.) ●	+05:40 (1905.) ●	+05:40 (1905.) ●
Run	0.1 km	09:25:19	00:01:01	10:10 min/km	+00:16 (285.) ●	+00:18 (1821.) ●	+00:18 (1821.) ●
Run	1.4 km	09:32:51	00:07:32	05:47 min/km	+01:04 (278.) ●	+00:54 (1627.) ●	+00:54 (1627.) ●
Run	2.7 km	09:39:54	00:07:03	05:25 min/km	+00:54 (282.) ●	+00:43 (1631.) ●	+00:43 (1631.) ●
Run	4 km	09:48:16	00:08:22	06:26 min/km	+01:30 (286.) ●	+01:20 (1718.) ●	+01:20 (1718.) ●
Run	5.2 km	09:56:48	00:08:32	07:06 min/km	+01:45 (295.) ●	+01:32 (1765.) ●	+01:32 (1765.) ●
Run	6.1 km	10:03:06	00:06:18	07:00 min/km	+01:01 (285.) ●	+00:49 (1688.) ●	+00:49 (1688.) ●
Run	6.7 km	10:08:01	00:04:55	08:11 min/km	+01:11 (283.) ●	+01:04 (1729.) ●	+01:04 (1729.) ●
Run	8 km	10:16:49	00:08:48	06:46 min/km	+01:41 (286.) ●	+01:26 (1705.) ●	+01:26 (1705.) ●
Run	9.3 km	10:24:50	00:08:01	06:09 min/km	+01:31 (293.) ●	+01:17 (1735.) ●	+01:17 (1735.) ●
Run	10.6 km	10:33:41	00:08:51	06:48 min/km	+01:45 (294.) ●	+01:34 (1746.) ●	+01:34 (1746.) ●
Run	11.8 km	10:42:33	00:08:52	07:23 min/km	+01:20 (272.) ●	+01:09 (1623.) ●	+01:09 (1623.) ●
Run	13.1 km	10:50:51	00:08:18	06:23 min/km	+01:38 (291.) ●	+01:22 (1727.) ●	+01:22 (1727.) ●
Run	14.4 km	10:59:51	00:09:00	06:55 min/km	+01:24 (267.) ●	+01:08 (1597.) ●	+01:08 (1597.) ●
Run	15.6 km	11:08:35	00:08:44	07:16 min/km	+01:15 (270.) ●	+01:02 (1561.) ●	+01:02 (1561.) ●
Run	16.6 km	11:15:05	00:06:30	06:29 min/km	+00:40 (251.) ●	+00:31 (1462.) ●	+00:31 (1462.) ●
Run	17.2 km	11:20:19	00:05:14	08:43 min/km	+01:02 (278.) ●	+00:52 (1616.) ●	+00:52 (1616.) ●
Run	18.4 km	11:29:22	00:09:03	07:32 min/km	+01:11 (264.) ●	+00:55 (1518.) ●	+00:55 (1518.) ●
Run	19.7 km	11:37:56	00:08:34	06:35 min/km	+01:27 (281.) ●	+01:13 (1634.) ●	+01:13 (1634.) ●
Run	21 km	11:47:38	00:09:42	07:27 min/km	+01:56 (280.) ●	+01:43 (1704.) ●	+01:43 (1704.) ●
Run	22.3 km	11:56:28	00:08:50	06:47 min/km	+00:41 (237.) ●	+00:24 (1335.) ●	+00:24 (1335.) ●
Run	23.6 km	12:04:36	00:08:08	06:15 min/km	+00:56 (259.) ●	+00:40 (1478.) ●	+00:40 (1478.) ●
Run	24.8 km	12:13:34	00:08:58	07:28 min/km	+00:38 (238.) ●	+00:26 (1344.) ●	+00:26 (1344.) ●
Run	26 km	12:22:54	00:09:20	07:46 min/km	+01:18 (260.) ●	+00:58 (1497.) ●	+00:58 (1497.) ●
Run	27 km	12:30:04	00:07:10	07:10 min/km	+00:57 (257.) ●	+00:43 (1502.) ●	+00:43 (1502.) ●
Run	27.6 km	12:35:12	00:05:08	08:33 min/km	+00:42 (246.) ●	+00:31 (1450.) ●	+00:31 (1450.) ●
Run	28.8 km	12:44:50	00:09:38	08:01 min/km	+01:18 (260.) ●	+01:00 (1503.) ●	+01:00 (1503.) ●
Run	30.1 km	12:53:25	00:08:35	06:36 min/km	+01:05 (255.) ●	+00:47 (1498.) ●	+00:47 (1498.) ●
Run	31.4 km	13:02:42	00:09:17	07:08 min/km	+01:04 (257.) ●	+00:54 (1492.) ●	+00:54 (1492.) ●
Run	32.7 km	13:12:39	00:09:57	07:39 min/km	+01:32 (270.) ●	+01:24 (1613.) ●	+01:24 (1613.) ●
Run	34 km	13:21:36	00:08:57	06:53 min/km	+01:23 (268.) ●	+01:14 (1628.) ●	+01:14 (1628.) ●
Run	35.2 km	13:32:17	00:10:41	08:54 min/km	+02:04 (277.) ●	+01:54 (1666.) ●	+01:54 (1666.) ●
Run	36.4 km	13:43:17	00:11:00	09:10 min/km	+02:43 (290.) ●	+02:28 (1757.) ●	+02:28 (1757.) ●
Run	37.4 km	13:50:47	00:07:30	07:30 min/km	+01:10 (264.) ●	+00:57 (1558.) ●	+00:57 (1558.) ●
Run	38 km	13:56:45	00:05:58	09:56 min/km	+01:39 (291.) ●	+01:34 (1779.) ●	+01:34 (1779.) ●
Run	39.3 km	14:06:26	00:09:41	07:26 min/km	+01:38 (275.) ●	+01:22 (1611.) ●	+01:22 (1611.) ●
Run	40.6 km	14:14:28	00:08:02	06:10 min/km	+00:46 (255.) ●	+00:31 (1426.) ●	+00:31 (1426.) ●
Run	41.8 km	14:22:39	00:08:11	06:49 min/km	+00:59 (272.) ●	+00:46 (1543.) ●	+00:46 (1543.) ●
Run	41.8 km	14:22:39	04:58:21	07:08 min/km	+47:04 (267.) ●	+39:25 (1575.) ●	+39:25 (1575.) ●
Total	225.3 km	14:22:39	14:22:39	15.67 km/h	+02:14:49 (288.) ●	+01:59:10 (1698.) ●	+01:59:10 (1698.) ●

Ovr	Gen	Div	Name	#	AG
1653	1653	283	Yutaka Hirata	1232	M40-44	JPN	01:40:11	07:02:09	05:06:27	14:08:04
1671	1671	284	Jason Sledziewski	2376	M40-44	CAN	01:14:42	07:24:58	05:13:55	14:11:44
1674	1674	285	Gavin Gallimore	1345	M40-44	GBR	01:04:48	06:46:03	05:37:39	14:13:11
1675	1675	286	Gareth Howitt	1167	M40-44	AUS	01:01:33	07:09:07	05:43:50	14:13:24
1696	1696	287	Luca Soppelsa	1398	M40-44	ITA	01:16:45	07:34:40	05:16:50	14:22:16
1698	1698	288	Ryan Astrup	1201	M40-44	USA	01:30:44	07:32:24	04:58:21	14:22:39
1702	1702	289	Andrea Ghiringhelli	1147	M40-44	USA	01:36:13	07:23:29	05:02:37	14:23:26
1703	1703	290	Anthony Lopez	1230	M40-44	USA	01:47:37	08:09:40	04:10:01	14:23:33
1704	1704	291	Steven Hanke	1205	M40-44	USA	01:07:53	07:32:11	05:26:47	14:24:00
1709	1709	292	Ludovic Theretz	1184	M40-44	FRA	01:10:54	07:30:57	05:19:22	14:25:00