John Romais -
Ironman WC Nice 2023

Quick facts

1547/1547/269All/Gender/AG

M40-44Age group

1306Bib number

USANationality


1:08:02	7:41:47	4:42:04	13:41:31

Compare John Romais with other athletes!

1306 Romais

1375 Arhan ×

1236 Slattery ×

1472 Crisolli ×

1458 Sudo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:02	01:08:02	01:47 min/100m	-04:47 (111.) ●	-05:26 (691.) ●	-05:26 (691.) ●
Transition		01:12:23	00:04:21	-	-01:43 (62.) ●	-01:50 (419.) ●	-01:50 (419.) ●
Bike	9.8 km	01:30:10	00:17:47	33.06 km/h	+00:18 (230.) ●	+00:15 (1208.) ●	+00:15 (1208.) ●
Bike	26.6 km	02:17:10	00:47:00	21.45 km/h	+05:32 (283.) ●	+04:28 (1620.) ●	+04:28 (1620.) ●
Bike	40.9 km	02:42:14	00:25:04	34.23 km/h	+02:33 (284.) ●	+02:06 (1643.) ●	+02:06 (1643.) ●
Bike	53.3 km	03:37:52	00:55:38	13.37 km/h	+10:43 (296.) ●	+09:36 (1754.) ●	+09:36 (1754.) ●
Bike	67.6 km	04:37:18	00:59:26	14.44 km/h	+15:22 (311.) ●	+14:34 (1911.) ●	+14:34 (1911.) ●
Bike	94.5 km	05:44:59	01:07:41	23.85 km/h	+11:44 (285.) ●	+10:34 (1727.) ●	+10:34 (1727.) ●
Bike	111.6 km	06:25:49	00:40:50	25.13 km/h	+06:02 (280.) ●	+05:27 (1684.) ●	+05:27 (1684.) ●
Bike	129.5 km	07:17:35	00:51:46	20.75 km/h	+09:05 (291.) ●	+08:24 (1760.) ●	+08:24 (1760.) ●
Bike	159.4 km	08:17:46	01:00:11	29.81 km/h	+07:50 (290.) ●	+07:20 (1750.) ●	+07:20 (1750.) ●
Bike	169.7 km	08:35:31	00:17:45	34.82 km/h	+01:50 (281.) ●	+01:41 (1694.) ●	+01:41 (1694.) ●
Bike	179.7 km	08:54:10	00:18:39	32.17 km/h	+00:16 (200.) ●	-00:23 (1111.) ●	-00:23 (1111.) ●
Bike	179.7 km	08:54:10	07:41:47	23.35 km/h	+01:11:15 (293.) ●	+01:04:02 (1756.) ●	+01:04:02 (1756.) ●
Transition		08:59:27	00:05:17	-	-01:51 (99.) ●	-01:52 (608.) ●	-01:52 (608.) ●
Run	0.1 km	09:00:06	00:00:39	06:30 min/km	-00:06 (208.) ●	-00:04 (1130.) ●	-00:04 (1130.) ●
Run	1.4 km	09:06:20	00:06:14	04:47 min/km	-00:14 (172.) ●	-00:24 (893.) ●	-00:24 (893.) ●
Run	2.7 km	09:12:23	00:06:03	04:39 min/km	-00:06 (181.) ●	-00:17 (934.) ●	-00:17 (934.) ●
Run	4 km	09:18:58	00:06:35	05:03 min/km	-00:17 (175.) ●	-00:27 (886.) ●	-00:27 (886.) ●
Run	5.2 km	09:25:32	00:06:34	05:28 min/km	-00:13 (182.) ●	-00:26 (899.) ●	-00:26 (899.) ●
Run	6.1 km	09:30:47	00:05:15	05:50 min/km	-00:02 (200.) ●	-00:14 (1011.) ●	-00:14 (1011.) ●
Run	6.7 km	09:34:30	00:03:43	06:11 min/km	-00:01 (202.) ●	-00:08 (1131.) ●	-00:08 (1131.) ●
Run	8 km	09:41:31	00:07:01	05:23 min/km	-00:06 (188.) ●	-00:21 (1010.) ●	-00:21 (1010.) ●
Run	9.3 km	09:48:09	00:06:38	05:06 min/km	+00:08 (217.) ●	-00:06 (1153.) ●	-00:06 (1153.) ●
Run	10.6 km	09:55:54	00:07:45	05:57 min/km	+00:39 (246.) ●	+00:28 (1387.) ●	+00:28 (1387.) ●
Run	11.8 km	10:04:16	00:08:22	06:58 min/km	+00:50 (252.) ●	+00:39 (1467.) ●	+00:39 (1467.) ●
Run	13.1 km	10:11:17	00:07:01	05:23 min/km	+00:21 (234.) ●	+00:05 (1273.) ●	+00:05 (1273.) ●
Run	14.4 km	10:19:42	00:08:25	06:28 min/km	+00:49 (252.) ●	+00:33 (1434.) ●	+00:33 (1434.) ●
Run	15.6 km	10:27:57	00:08:15	06:52 min/km	+00:46 (249.) ●	+00:33 (1417.) ●	+00:33 (1417.) ●
Run	16.6 km	10:34:22	00:06:25	06:24 min/km	+00:35 (247.) ●	+00:26 (1427.) ●	+00:26 (1427.) ●
Run	17.2 km	10:38:58	00:04:36	07:40 min/km	+00:24 (235.) ●	+00:14 (1352.) ●	+00:14 (1352.) ●
Run	18.4 km	10:47:38	00:08:40	07:13 min/km	+00:48 (244.) ●	+00:32 (1404.) ●	+00:32 (1404.) ●
Run	19.7 km	10:55:14	00:07:36	05:50 min/km	+00:29 (241.) ●	+00:15 (1339.) ●	+00:15 (1339.) ●
Run	21 km	11:03:52	00:08:38	06:38 min/km	+00:52 (253.) ●	+00:39 (1416.) ●	+00:39 (1416.) ●
Run	22.3 km	11:13:05	00:09:13	07:05 min/km	+01:04 (248.) ●	+00:47 (1451.) ●	+00:47 (1451.) ●
Run	23.6 km	11:21:06	00:08:01	06:09 min/km	+00:49 (255.) ●	+00:33 (1440.) ●	+00:33 (1440.) ●
Run	24.8 km	11:29:55	00:08:49	07:20 min/km	+00:29 (231.) ●	+00:17 (1297.) ●	+00:17 (1297.) ●
Run	26 km	11:39:05	00:09:10	07:38 min/km	+01:08 (254.) ●	+00:48 (1452.) ●	+00:48 (1452.) ●
Run	27 km	11:47:10	00:08:05	08:05 min/km	+01:52 (287.) ●	+01:38 (1706.) ●	+01:38 (1706.) ●
Run	27.6 km	11:51:51	00:04:41	07:48 min/km	+00:15 (219.) ●	+00:04 (1229.) ●	+00:04 (1229.) ●
Run	28.8 km	12:01:52	00:10:01	08:20 min/km	+01:41 (270.) ●	+01:23 (1582.) ●	+01:23 (1582.) ●
Run	30.1 km	12:10:55	00:09:03	06:57 min/km	+01:33 (275.) ●	+01:15 (1620.) ●	+01:15 (1620.) ●
Run	31.4 km	12:20:30	00:09:35	07:22 min/km	+01:22 (265.) ●	+01:12 (1583.) ●	+01:12 (1583.) ●
Run	32.7 km	12:28:23	00:07:53	06:03 min/km	-00:32 (154.) ●	-00:40 (835.) ●	-00:40 (835.) ●
Run	34 km	12:37:23	00:09:00	06:55 min/km	+01:26 (270.) ●	+01:17 (1642.) ●	+01:17 (1642.) ●
Run	35.2 km	12:50:20	00:12:57	10:47 min/km	+04:20 (309.) ●	+04:10 (1897.) ●	+04:10 (1897.) ●
Run	36.4 km	13:02:11	00:11:51	09:52 min/km	+03:34 (297.) ●	+03:19 (1826.) ●	+03:19 (1826.) ●
Run	37.4 km	13:11:03	00:08:52	08:52 min/km	+02:32 (290.) ●	+02:19 (1781.) ●	+02:19 (1781.) ●
Run	38 km	13:16:46	00:05:43	09:31 min/km	+01:24 (282.) ●	+01:19 (1727.) ●	+01:19 (1727.) ●
Run	39.3 km	13:26:02	00:09:16	07:07 min/km	+01:13 (260.) ●	+00:57 (1518.) ●	+00:57 (1518.) ●
Run	40.6 km	13:33:57	00:07:55	06:05 min/km	+00:39 (249.) ●	+00:24 (1387.) ●	+00:24 (1387.) ●
Run	41.8 km	13:41:31	00:07:34	06:18 min/km	+00:22 (230.) ●	+00:09 (1293.) ●	+00:09 (1293.) ●
Run	41.8 km	13:41:31	04:42:04	06:44 min/km	+30:47 (250.) ●	+23:08 (1419.) ●	+23:08 (1419.) ●
Total	225.3 km	13:41:31	13:41:31	16.45 km/h	+01:33:41 (269.) ●	+01:18:02 (1547.) ●	+01:18:02 (1547.) ●

Ovr	Gen	Div	Name	#	AG
1518	1518	264	Rafael Rivera	1432	M40-44	USA	01:28:09	07:36:51	04:17:49	13:36:13
1533	1533	265	Thomas Krzmarzick	1355	M40-44	USA	01:14:10	07:05:52	04:59:17	13:38:58
1541	1541	266	Edgar Puruganan	1327	M40-44	PHL	01:39:14	07:15:28	04:32:26	13:40:28
1542	1542	267	Huseyin Arhan	1375	M40-44	TUR	01:11:25	06:59:23	05:09:40	13:40:36
1543	1543	268	Bradley Slattery	1236	M40-44	AUS	01:30:02	07:13:27	04:38:36	13:40:42
1547	1547	269	John Romais	1306	M40-44	USA	01:08:02	07:41:47	04:42:04	13:41:31
1549	1549	270	Sandro Crisolli	1472	M40-44	DEU	01:20:39	06:48:44	05:19:12	13:41:39
1551	1551	271	Hiroshi Sudo	1458	M40-44	JPN	01:15:24	07:31:22	04:37:50	13:42:52
1558	1558	272	Pieter Brummer	2385	M40-44	ZAF	01:04:31	07:08:18	05:11:12	13:43:50
1585	1585	273	Conrad Legaspi Jr	1343	M40-44	PHL	01:31:27	07:23:39	04:43:27	13:50:16