Luke Henderson -
Ironman WC Nice 2023

  Quick facts

306/306/75All/Gender/AG

M35-39Age group

141Bib number

AUSNationality

56:225:36:353:59:40 10:41:33

  Compare Luke Henderson with other athletes!

141 Henderson
116 Alvarez × 
383 Sauri Suarez × 
350 Camilo × 
365 Huygens × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:56:22 00:56:2201:29 min/100m-14:21 (17.) -17:06 (94.) -17:06 (94.)
Transition 01:00:10 00:03:48 - -01:31 (48.) -02:23 (214.) -02:23 (214.)
Bike9.8 km 01:16:10 00:16:0036.75 km/h-01:04 (43.) -01:32 (273.) -01:32 (273.)
Bike26.6 km 01:54:44 00:38:3426.14 km/h-02:26 (73.) -03:58 (444.) -03:58 (444.)
Bike40.9 km 02:15:09 00:20:2542.02 km/h-01:43 (28.) -02:33 (210.) -02:33 (210.)
Bike53.3 km 02:52:59 00:37:5019.67 km/h-05:01 (47.) -08:12 (227.) -08:12 (227.)
Bike67.6 km 03:29:34 00:36:3523.45 km/h-05:33 (36.) -08:17 (181.) -08:17 (181.)
Bike94.5 km 04:17:31 00:47:5733.66 km/h-06:20 (43.) -09:10 (235.) -09:10 (235.)
Bike111.6 km 04:46:27 00:28:5635.46 km/h-04:14 (34.) -06:27 (160.) -06:27 (160.)
Bike129.5 km 05:20:48 00:34:2131.27 km/h-06:28 (18.) -09:01 (109.) -09:01 (109.)
Bike159.4 km 06:05:39 00:44:5140 km/h-05:53 (18.) -08:00 (113.) -08:00 (113.)
Bike169.7 km 06:20:05 00:14:2642.82 km/h-01:05 (42.) -01:38 (267.) -01:38 (267.)
Bike179.7 km 06:36:45 00:16:4036 km/h-01:22 (44.) -02:22 (234.) -02:22 (234.)
Bike179.7 km 06:36:45 05:36:3532.03 km/h-41:09 (33.) -01:01:10 (177.) -01:01:10 (177.)
Transition 06:41:53 00:05:08 - -00:58 (116.) -02:01 (545.) -02:01 (545.)
Run0.1 km 06:42:29 00:00:3606:00 min/km-00:01 (150.) -00:07 (790.) -00:07 (790.)
Run1.4 km 06:48:29 00:06:0004:36 min/km-00:07 (146.) -00:38 (690.) -00:38 (690.)
Run2.7 km 06:54:06 00:05:3704:19 min/km-00:17 (116.) -00:43 (503.) -00:43 (503.)
Run4 km 07:00:25 00:06:1904:51 min/km-00:10 (137.) -00:43 (663.) -00:43 (663.)
Run5.2 km 07:06:35 00:06:1005:08 min/km-00:19 (118.) -00:50 (548.) -00:50 (548.)
Run6.1 km 07:11:34 00:04:5905:32 min/km-00:09 (137.) -00:30 (692.) -00:30 (692.)
Run6.7 km 07:14:38 00:03:0405:06 min/km-00:27 (98.) -00:47 (445.) -00:47 (445.)
Run8 km 07:21:30 00:06:5205:16 min/km+00:03 (162.) -00:30 (908.) -00:30 (908.)
Run9.3 km 07:27:26 00:05:5604:33 min/km-00:19 (117.) -00:48 (556.) -00:48 (556.)
Run10.6 km 07:33:51 00:06:2504:56 min/km-00:17 (132.) -00:52 (626.) -00:52 (626.)
Run11.8 km 07:40:43 00:06:5205:43 min/km-00:17 (139.) -00:51 (724.) -00:51 (724.)
Run13.1 km 07:47:08 00:06:2504:56 min/km-00:03 (163.) -00:31 (875.) -00:31 (875.)
Run14.4 km 07:53:42 00:06:3405:03 min/km-00:46 (108.) -01:18 (495.) -01:18 (495.)
Run15.6 km 08:00:02 00:06:2005:16 min/km-00:50 (85.) -01:22 (387.) -01:22 (387.)
Run16.6 km 08:05:01 00:04:5904:58 min/km-00:36 (97.) -01:00 (462.) -01:00 (462.)
Run17.2 km 08:08:34 00:03:3305:55 min/km-00:36 (116.) -00:49 (615.) -00:49 (615.)
Run18.4 km 08:15:02 00:06:2805:23 min/km-01:07 (83.) -01:40 (358.) -01:40 (358.)
Run19.7 km 08:21:04 00:06:0204:38 min/km-00:50 (98.) -01:19 (425.) -01:19 (425.)
Run21 km 08:27:39 00:06:3505:03 min/km-00:51 (94.) -01:24 (429.) -01:24 (429.)
Run22.3 km 08:36:37 00:08:5806:53 min/km+00:58 (205.) +00:32 (1366.) +00:32 (1366.)
Run23.6 km 08:44:09 00:07:3205:47 min/km+00:30 (206.) +00:04 (1259.) +00:04 (1259.)
Run24.8 km 08:51:52 00:07:4306:25 min/km-00:19 (154.) -00:49 (843.) -00:49 (843.)
Run26 km 08:59:35 00:07:4306:25 min/km-00:08 (157.) -00:39 (918.) -00:39 (918.)
Run27 km 09:05:12 00:05:3705:37 min/km-00:24 (130.) -00:50 (741.) -00:50 (741.)
Run27.6 km 09:09:09 00:03:5706:34 min/km-00:26 (117.) -00:40 (728.) -00:40 (728.)
Run28.8 km 09:16:52 00:07:4306:25 min/km-00:27 (145.) -00:55 (835.) -00:55 (835.)
Run30.1 km 09:24:09 00:07:1705:36 min/km-00:11 (162.) -00:31 (1000.) -00:31 (1000.)
Run31.4 km 09:32:42 00:08:3306:34 min/km+00:39 (197.) +00:10 (1228.) +00:10 (1228.)
Run32.7 km 09:41:42 00:09:0006:55 min/km+01:01 (213.) +00:27 (1362.) +00:27 (1362.)
Run34 km 09:49:30 00:07:4806:00 min/km+00:39 (202.) +00:05 (1247.) +00:05 (1247.)
Run35.2 km 09:57:54 00:08:2406:59 min/km+00:12 (176.) -00:23 (1042.) -00:23 (1042.)
Run36.4 km 10:06:31 00:08:3707:10 min/km+00:40 (199.) +00:05 (1239.) +00:05 (1239.)
Run37.4 km 10:13:14 00:06:4306:43 min/km+00:40 (210.) +00:10 (1304.) +00:10 (1304.)
Run38 km 10:17:37 00:04:2307:18 min/km+00:16 (185.) -00:01 (1210.) -00:01 (1210.)
Run39.3 km 10:26:29 00:08:5206:49 min/km+01:04 (220.) +00:33 (1408.) +00:33 (1408.)
Run40.6 km 10:34:17 00:07:4805:59 min/km+00:48 (211.) +00:17 (1334.) +00:17 (1334.)
Run41.8 km 10:41:33 00:07:1606:03 min/km+00:20 (189.) -00:09 (1139.) -00:09 (1139.)
Run41.8 km 10:41:33 03:59:4005:44 min/km-02:07 (150.) -19:16 (832.) -19:16 (832.)
Total 225.3 km 10:41:33 10:41:3321.07 km/h-01:00:06 (75.) -01:41:56 (306.) -01:41:56 (306.)

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