Luke Henderson -
Ironman WC Nice 2023

Quick facts

306/306/75All/Gender/AG

M35-39Age group

141Bib number

AUSNationality


56:22	5:36:35	3:59:40	10:41:33

Compare Luke Henderson with other athletes!

141 Henderson

116 Alvarez ×

383 Sauri Suarez ×

350 Camilo ×

365 Huygens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:22	00:56:22	01:29 min/100m	-14:21 (17.) ●	-17:06 (94.) ●	-17:06 (94.) ●
Transition		01:00:10	00:03:48	-	-01:31 (48.) ●	-02:23 (214.) ●	-02:23 (214.) ●
Bike	9.8 km	01:16:10	00:16:00	36.75 km/h	-01:04 (43.) ●	-01:32 (273.) ●	-01:32 (273.) ●
Bike	26.6 km	01:54:44	00:38:34	26.14 km/h	-02:26 (73.) ●	-03:58 (444.) ●	-03:58 (444.) ●
Bike	40.9 km	02:15:09	00:20:25	42.02 km/h	-01:43 (28.) ●	-02:33 (210.) ●	-02:33 (210.) ●
Bike	53.3 km	02:52:59	00:37:50	19.67 km/h	-05:01 (47.) ●	-08:12 (227.) ●	-08:12 (227.) ●
Bike	67.6 km	03:29:34	00:36:35	23.45 km/h	-05:33 (36.) ●	-08:17 (181.) ●	-08:17 (181.) ●
Bike	94.5 km	04:17:31	00:47:57	33.66 km/h	-06:20 (43.) ●	-09:10 (235.) ●	-09:10 (235.) ●
Bike	111.6 km	04:46:27	00:28:56	35.46 km/h	-04:14 (34.) ●	-06:27 (160.) ●	-06:27 (160.) ●
Bike	129.5 km	05:20:48	00:34:21	31.27 km/h	-06:28 (18.) ●	-09:01 (109.) ●	-09:01 (109.) ●
Bike	159.4 km	06:05:39	00:44:51	40 km/h	-05:53 (18.) ●	-08:00 (113.) ●	-08:00 (113.) ●
Bike	169.7 km	06:20:05	00:14:26	42.82 km/h	-01:05 (42.) ●	-01:38 (267.) ●	-01:38 (267.) ●
Bike	179.7 km	06:36:45	00:16:40	36 km/h	-01:22 (44.) ●	-02:22 (234.) ●	-02:22 (234.) ●
Bike	179.7 km	06:36:45	05:36:35	32.03 km/h	-41:09 (33.) ●	-01:01:10 (177.) ●	-01:01:10 (177.) ●
Transition		06:41:53	00:05:08	-	-00:58 (116.) ●	-02:01 (545.) ●	-02:01 (545.) ●
Run	0.1 km	06:42:29	00:00:36	06:00 min/km	-00:01 (150.) ●	-00:07 (790.) ●	-00:07 (790.) ●
Run	1.4 km	06:48:29	00:06:00	04:36 min/km	-00:07 (146.) ●	-00:38 (690.) ●	-00:38 (690.) ●
Run	2.7 km	06:54:06	00:05:37	04:19 min/km	-00:17 (116.) ●	-00:43 (503.) ●	-00:43 (503.) ●
Run	4 km	07:00:25	00:06:19	04:51 min/km	-00:10 (137.) ●	-00:43 (663.) ●	-00:43 (663.) ●
Run	5.2 km	07:06:35	00:06:10	05:08 min/km	-00:19 (118.) ●	-00:50 (548.) ●	-00:50 (548.) ●
Run	6.1 km	07:11:34	00:04:59	05:32 min/km	-00:09 (137.) ●	-00:30 (692.) ●	-00:30 (692.) ●
Run	6.7 km	07:14:38	00:03:04	05:06 min/km	-00:27 (98.) ●	-00:47 (445.) ●	-00:47 (445.) ●
Run	8 km	07:21:30	00:06:52	05:16 min/km	+00:03 (162.) ●	-00:30 (908.) ●	-00:30 (908.) ●
Run	9.3 km	07:27:26	00:05:56	04:33 min/km	-00:19 (117.) ●	-00:48 (556.) ●	-00:48 (556.) ●
Run	10.6 km	07:33:51	00:06:25	04:56 min/km	-00:17 (132.) ●	-00:52 (626.) ●	-00:52 (626.) ●
Run	11.8 km	07:40:43	00:06:52	05:43 min/km	-00:17 (139.) ●	-00:51 (724.) ●	-00:51 (724.) ●
Run	13.1 km	07:47:08	00:06:25	04:56 min/km	-00:03 (163.) ●	-00:31 (875.) ●	-00:31 (875.) ●
Run	14.4 km	07:53:42	00:06:34	05:03 min/km	-00:46 (108.) ●	-01:18 (495.) ●	-01:18 (495.) ●
Run	15.6 km	08:00:02	00:06:20	05:16 min/km	-00:50 (85.) ●	-01:22 (387.) ●	-01:22 (387.) ●
Run	16.6 km	08:05:01	00:04:59	04:58 min/km	-00:36 (97.) ●	-01:00 (462.) ●	-01:00 (462.) ●
Run	17.2 km	08:08:34	00:03:33	05:55 min/km	-00:36 (116.) ●	-00:49 (615.) ●	-00:49 (615.) ●
Run	18.4 km	08:15:02	00:06:28	05:23 min/km	-01:07 (83.) ●	-01:40 (358.) ●	-01:40 (358.) ●
Run	19.7 km	08:21:04	00:06:02	04:38 min/km	-00:50 (98.) ●	-01:19 (425.) ●	-01:19 (425.) ●
Run	21 km	08:27:39	00:06:35	05:03 min/km	-00:51 (94.) ●	-01:24 (429.) ●	-01:24 (429.) ●
Run	22.3 km	08:36:37	00:08:58	06:53 min/km	+00:58 (205.) ●	+00:32 (1366.) ●	+00:32 (1366.) ●
Run	23.6 km	08:44:09	00:07:32	05:47 min/km	+00:30 (206.) ●	+00:04 (1259.) ●	+00:04 (1259.) ●
Run	24.8 km	08:51:52	00:07:43	06:25 min/km	-00:19 (154.) ●	-00:49 (843.) ●	-00:49 (843.) ●
Run	26 km	08:59:35	00:07:43	06:25 min/km	-00:08 (157.) ●	-00:39 (918.) ●	-00:39 (918.) ●
Run	27 km	09:05:12	00:05:37	05:37 min/km	-00:24 (130.) ●	-00:50 (741.) ●	-00:50 (741.) ●
Run	27.6 km	09:09:09	00:03:57	06:34 min/km	-00:26 (117.) ●	-00:40 (728.) ●	-00:40 (728.) ●
Run	28.8 km	09:16:52	00:07:43	06:25 min/km	-00:27 (145.) ●	-00:55 (835.) ●	-00:55 (835.) ●
Run	30.1 km	09:24:09	00:07:17	05:36 min/km	-00:11 (162.) ●	-00:31 (1000.) ●	-00:31 (1000.) ●
Run	31.4 km	09:32:42	00:08:33	06:34 min/km	+00:39 (197.) ●	+00:10 (1228.) ●	+00:10 (1228.) ●
Run	32.7 km	09:41:42	00:09:00	06:55 min/km	+01:01 (213.) ●	+00:27 (1362.) ●	+00:27 (1362.) ●
Run	34 km	09:49:30	00:07:48	06:00 min/km	+00:39 (202.) ●	+00:05 (1247.) ●	+00:05 (1247.) ●
Run	35.2 km	09:57:54	00:08:24	06:59 min/km	+00:12 (176.) ●	-00:23 (1042.) ●	-00:23 (1042.) ●
Run	36.4 km	10:06:31	00:08:37	07:10 min/km	+00:40 (199.) ●	+00:05 (1239.) ●	+00:05 (1239.) ●
Run	37.4 km	10:13:14	00:06:43	06:43 min/km	+00:40 (210.) ●	+00:10 (1304.) ●	+00:10 (1304.) ●
Run	38 km	10:17:37	00:04:23	07:18 min/km	+00:16 (185.) ●	-00:01 (1210.) ●	-00:01 (1210.) ●
Run	39.3 km	10:26:29	00:08:52	06:49 min/km	+01:04 (220.) ●	+00:33 (1408.) ●	+00:33 (1408.) ●
Run	40.6 km	10:34:17	00:07:48	05:59 min/km	+00:48 (211.) ●	+00:17 (1334.) ●	+00:17 (1334.) ●
Run	41.8 km	10:41:33	00:07:16	06:03 min/km	+00:20 (189.) ●	-00:09 (1139.) ●	-00:09 (1139.) ●
Run	41.8 km	10:41:33	03:59:40	05:44 min/km	-02:07 (150.) ●	-19:16 (832.) ●	-19:16 (832.) ●
Total	225.3 km	10:41:33	10:41:33	21.07 km/h	-01:00:06 (75.) ●	-01:41:56 (306.) ●	-01:41:56 (306.) ●

Ovr	Gen	Div	Name	#	AG
289	289	70	Francois Bodic	165	M35-39	FRA	01:02:38	05:33:23	03:53:57	10:38:14
295	295	71	Matthew Schoeneck	340	M35-39	USA	01:01:43	05:55:02	03:33:58	10:38:45
296	296	72	Sergey Mashanlo	363	M35-39	KAZ	01:18:23	05:53:31	03:19:14	10:39:26
297	297	73	Federico Alvarez	116	M35-39	ARG	01:01:42	05:48:35	03:40:36	10:40:10
304	304	74	Hector Sauri Suarez	383	M35-39	ESP	00:52:27	05:48:18	03:53:10	10:41:25
306	306	75	Luke Henderson	141	M35-39	AUS	00:56:22	05:36:35	03:59:40	10:41:33
308	308	76	Cristian Camilo	350	M35-39	COL	00:57:08	06:16:08	03:17:56	10:42:02
312	312	77	Glen Huygens	365	M35-39	BEL	01:06:14	05:55:20	03:29:34	10:42:24
317	317	78	Jay Brittles	328	M35-39	IRL	01:06:24	05:50:36	03:35:30	10:42:58
324	324	79	Robin Sluysmans	347	M35-39	NLD	01:11:15	05:47:16	03:35:00	10:43:57