Nam Lam -
Ironman WC Nice 2023

Quick facts

1149/1149/127All/Gender/AG

M50-54Age group

1557Bib number

USANationality


1:15:26	7:01:45	4:01:09	12:30:01

Compare Nam Lam with other athletes!

1557 Lam

1499 Chovanec ×

1761 Wade ×

1783 Tallon ×

2371 Hamilton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:26	01:15:26	01:59 min/100m	-01:21 (146.) ●	+01:58 (1217.) ●	+01:58 (1217.) ●
Transition		01:21:17	00:05:51	-	-00:50 (123.) ●	-00:20 (1074.) ●	-00:20 (1074.) ●
Bike	9.8 km	01:40:04	00:18:47	31.3 km/h	+00:52 (234.) ●	+01:15 (1624.) ●	+01:15 (1624.) ●
Bike	26.6 km	02:25:26	00:45:22	22.22 km/h	+01:31 (197.) ●	+02:50 (1479.) ●	+02:50 (1479.) ●
Bike	40.9 km	02:49:18	00:23:52	35.95 km/h	+00:07 (171.) ●	+00:54 (1398.) ●	+00:54 (1398.) ●
Bike	53.3 km	03:38:50	00:49:32	15.02 km/h	+01:02 (188.) ●	+03:30 (1445.) ●	+03:30 (1445.) ●
Bike	67.6 km	04:24:34	00:45:44	18.76 km/h	-01:11 (148.) ●	+00:52 (1230.) ●	+00:52 (1230.) ●
Bike	94.5 km	05:27:45	01:03:11	25.54 km/h	+03:35 (209.) ●	+06:04 (1561.) ●	+06:04 (1561.) ●
Bike	111.6 km	06:05:17	00:37:32	27.34 km/h	+00:42 (186.) ●	+02:09 (1424.) ●	+02:09 (1424.) ●
Bike	129.5 km	06:50:42	00:45:25	23.65 km/h	-00:14 (168.) ●	+02:03 (1350.) ●	+02:03 (1350.) ●
Bike	159.4 km	07:46:19	00:55:37	32.26 km/h	+01:21 (187.) ●	+02:46 (1410.) ●	+02:46 (1410.) ●
Bike	169.7 km	08:03:45	00:17:26	35.45 km/h	+01:00 (229.) ●	+01:22 (1610.) ●	+01:22 (1610.) ●
Bike	179.7 km	08:23:02	00:19:17	31.11 km/h	+00:12 (168.) ●	+00:15 (1335.) ●	+00:15 (1335.) ●
Bike	179.7 km	08:23:02	07:01:45	25.56 km/h	+08:57 (182.) ●	+24:00 (1419.) ●	+24:00 (1419.) ●
Transition		08:28:52	00:05:50	-	-02:03 (81.) ●	-01:19 (786.) ●	-01:19 (786.) ●
Run	0.1 km	08:29:40	00:00:48	08:00 min/km	+00:01 (216.) ●	+00:05 (1601.) ●	+00:05 (1601.) ●
Run	1.4 km	08:36:28	00:06:48	05:13 min/km	-00:15 (154.) ●	+00:10 (1285.) ●	+00:10 (1285.) ●
Run	2.7 km	08:42:50	00:06:22	04:53 min/km	-00:16 (135.) ●	+00:02 (1231.) ●	+00:02 (1231.) ●
Run	4 km	08:49:56	00:07:06	05:27 min/km	-00:17 (145.) ●	+00:04 (1237.) ●	+00:04 (1237.) ●
Run	5.2 km	08:57:05	00:07:09	05:57 min/km	-00:16 (147.) ●	+00:09 (1289.) ●	+00:09 (1289.) ●
Run	6.1 km	09:02:36	00:05:31	06:07 min/km	-00:17 (140.) ●	+00:02 (1249.) ●	+00:02 (1249.) ●
Run	6.7 km	09:06:12	00:03:36	05:59 min/km	-00:30 (123.) ●	-00:15 (1038.) ●	-00:15 (1038.) ●
Run	8 km	09:14:22	00:08:10	06:16 min/km	+00:21 (216.) ●	+00:48 (1551.) ●	+00:48 (1551.) ●
Run	9.3 km	09:20:59	00:06:37	05:05 min/km	-00:30 (118.) ●	-00:07 (1138.) ●	-00:07 (1138.) ●
Run	10.6 km	09:28:02	00:07:03	05:25 min/km	-00:39 (108.) ●	-00:14 (1049.) ●	-00:14 (1049.) ●
Run	11.8 km	09:35:44	00:07:42	06:24 min/km	-00:28 (142.) ●	-00:01 (1195.) ●	-00:01 (1195.) ●
Run	13.1 km	09:42:25	00:06:41	05:08 min/km	-00:38 (110.) ●	-00:15 (1067.) ●	-00:15 (1067.) ●
Run	14.4 km	09:49:37	00:07:12	05:32 min/km	-01:03 (91.) ●	-00:40 (894.) ●	-00:40 (894.) ●
Run	15.6 km	09:56:50	00:07:13	06:00 min/km	-00:51 (105.) ●	-00:29 (961.) ●	-00:29 (961.) ●
Run	16.6 km	10:03:03	00:06:13	06:12 min/km	-00:03 (182.) ●	+00:14 (1350.) ●	+00:14 (1350.) ●
Run	17.2 km	10:07:10	00:04:07	06:51 min/km	-00:20 (142.) ●	-00:15 (1063.) ●	-00:15 (1063.) ●
Run	18.4 km	10:14:35	00:07:25	06:10 min/km	-01:06 (92.) ●	-00:43 (898.) ●	-00:43 (898.) ●
Run	19.7 km	10:21:55	00:07:20	05:38 min/km	-00:20 (159.) ●	-00:01 (1227.) ●	-00:01 (1227.) ●
Run	21 km	10:29:21	00:07:26	05:43 min/km	-01:01 (95.) ●	-00:33 (909.) ●	-00:33 (909.) ●
Run	22.3 km	10:38:49	00:09:28	07:16 min/km	+00:33 (211.) ●	+01:02 (1521.) ●	+01:02 (1521.) ●
Run	23.6 km	10:46:06	00:07:17	05:36 min/km	-00:32 (126.) ●	-00:11 (1137.) ●	-00:11 (1137.) ●
Run	24.8 km	10:54:11	00:08:05	06:44 min/km	-00:49 (113.) ●	-00:27 (1005.) ●	-00:27 (1005.) ●
Run	26 km	11:01:50	00:07:39	06:22 min/km	-01:03 (91.) ●	-00:43 (875.) ●	-00:43 (875.) ●
Run	27 km	11:08:28	00:06:38	06:38 min/km	-00:08 (185.) ●	+00:11 (1327.) ●	+00:11 (1327.) ●
Run	27.6 km	11:12:28	00:04:00	06:39 min/km	-00:47 (84.) ●	-00:37 (776.) ●	-00:37 (776.) ●
Run	28.8 km	11:20:17	00:07:49	06:30 min/km	-01:10 (89.) ●	-00:49 (882.) ●	-00:49 (882.) ●
Run	30.1 km	11:27:12	00:06:55	05:19 min/km	-01:08 (77.) ●	-00:53 (806.) ●	-00:53 (806.) ●
Run	31.4 km	11:35:01	00:07:49	06:00 min/km	-00:58 (93.) ●	-00:34 (892.) ●	-00:34 (892.) ●
Run	32.7 km	11:42:05	00:07:04	05:26 min/km	-01:48 (33.) ●	-01:29 (414.) ●	-01:29 (414.) ●
Run	34 km	11:48:37	00:06:32	05:01 min/km	-01:28 (45.) ●	-01:11 (521.) ●	-01:11 (521.) ●
Run	35.2 km	11:55:31	00:06:54	05:44 min/km	-02:12 (19.) ●	-01:53 (305.) ●	-01:53 (305.) ●
Run	36.4 km	12:02:22	00:06:51	05:42 min/km	-02:00 (30.) ●	-01:41 (368.) ●	-01:41 (368.) ●
Run	37.4 km	12:07:37	00:05:15	05:15 min/km	-01:40 (32.) ●	-01:18 (419.) ●	-01:18 (419.) ●
Run	38 km	12:11:01	00:03:24	05:39 min/km	-01:15 (30.) ●	-01:00 (384.) ●	-01:00 (384.) ●
Run	39.3 km	12:17:43	00:06:42	05:09 min/km	-01:59 (28.) ●	-01:37 (391.) ●	-01:37 (391.) ●
Run	40.6 km	12:23:48	00:06:05	04:40 min/km	-01:51 (22.) ●	-01:26 (366.) ●	-01:26 (366.) ●
Run	41.8 km	12:30:01	00:06:13	05:10 min/km	-01:33 (29.) ●	-01:12 (429.) ●	-01:12 (429.) ●
Run	41.8 km	12:30:01	04:01:09	05:46 min/km	-30:16 (79.) ●	-17:47 (857.) ●	-17:47 (857.) ●
Total	225.3 km	12:30:01	12:30:01	18.02 km/h	-25:33 (127.) ●	+06:32 (1149.) ●	+06:32 (1149.) ●

Ovr	Gen	Div	Name	#	AG
1121	1121	122	Andreas Bihl	1526	M50-54	DEU	01:13:12	06:40:53	04:20:37	12:26:32
1123	1123	123	Richard Tompkins	1610	M50-54	USA	01:21:24	06:36:32	04:15:46	12:26:33
1125	1125	124	Frederic Schmidt	1794	M50-54	CHE	01:00:38	06:21:48	04:52:49	12:26:56
1142	1142	125	Michal Chovanec	1499	M50-54	CZE	01:08:26	06:21:41	04:48:40	12:29:08
1145	1145	126	Ben Wade	1761	M50-54	GBR	01:14:08	06:52:12	04:08:17	12:29:21
1149	1149	127	Nam Lam	1557	M50-54	USA	01:15:26	07:01:45	04:01:09	12:30:01
1150	1150	128	Glyn Tallon	1783	M50-54	IRL	01:21:05	06:42:49	04:10:34	12:30:11
1151	1151	129	Brian Hamilton	2371	M50-54	USA	01:07:57	06:53:56	04:11:00	12:30:12
1152	1152	130	Arturo Diaz	1767	M50-54	MEX	01:14:59	06:50:29	04:05:16	12:30:17
1165	1165	131	Ian Dickens	1596	M50-54	GBR	01:24:44	06:25:36	04:30:09	12:31:10