Raul Cardenas -
Ironman WC Nice 2023

Quick facts

1560/1560/215All/Gender/AG

M50-54Age group

1562Bib number

USANationality


1:16:51	7:23:25	4:48:45	13:44:07

Compare Raul Cardenas with other athletes!

1562 Cardenas

1556 Allen ×

1710 Emery ×

1560 Belt ×

1623 Renda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:51	01:16:51	02:01 min/100m	+00:04 (163.) ●	+03:23 (1306.) ●	+03:23 (1306.) ●
Transition		01:23:07	00:06:16	-	-00:25 (151.) ●	+00:05 (1229.) ●	+00:05 (1229.) ●
Bike	9.8 km	01:41:26	00:18:19	32.1 km/h	+00:24 (199.) ●	+00:47 (1461.) ●	+00:47 (1461.) ●
Bike	26.6 km	02:29:42	00:48:16	20.88 km/h	+04:25 (245.) ●	+05:44 (1719.) ●	+05:44 (1719.) ●
Bike	40.9 km	02:54:04	00:24:22	35.21 km/h	+00:37 (201.) ●	+01:24 (1519.) ●	+01:24 (1519.) ●
Bike	53.3 km	03:51:21	00:57:17	12.99 km/h	+08:47 (260.) ●	+11:15 (1817.) ●	+11:15 (1817.) ●
Bike	67.6 km	04:45:29	00:54:08	15.85 km/h	+07:13 (256.) ●	+09:16 (1784.) ●	+09:16 (1784.) ●
Bike	94.5 km	05:54:33	01:09:04	23.37 km/h	+09:28 (263.) ●	+11:57 (1770.) ●	+11:57 (1770.) ●
Bike	111.6 km	06:32:04	00:37:31	27.35 km/h	+00:41 (185.) ●	+02:08 (1423.) ●	+02:08 (1423.) ●
Bike	129.5 km	07:18:25	00:46:21	23.17 km/h	+00:42 (188.) ●	+02:59 (1431.) ●	+02:59 (1431.) ●
Bike	159.4 km	08:11:40	00:53:15	33.69 km/h	-01:01 (140.) ●	+00:24 (1159.) ●	+00:24 (1159.) ●
Bike	169.7 km	08:27:55	00:16:15	38.03 km/h	-00:11 (157.) ●	+00:11 (1221.) ●	+00:11 (1221.) ●
Bike	179.7 km	08:46:32	00:18:37	32.23 km/h	-00:28 (125.) ●	-00:25 (1099.) ●	-00:25 (1099.) ●
Bike	179.7 km	08:46:32	07:23:25	24.32 km/h	+30:37 (223.) ●	+45:40 (1633.) ●	+45:40 (1633.) ●
Transition		08:55:22	00:08:50	-	+00:57 (209.) ●	+01:41 (1537.) ●	+01:41 (1537.) ●
Run	0.1 km	08:56:19	00:00:57	09:30 min/km	+00:10 (251.) ●	+00:14 (1785.) ●	+00:14 (1785.) ●
Run	1.4 km	09:03:41	00:07:22	05:40 min/km	+00:19 (214.) ●	+00:44 (1559.) ●	+00:44 (1559.) ●
Run	2.7 km	09:10:42	00:07:01	05:23 min/km	+00:23 (221.) ●	+00:41 (1619.) ●	+00:41 (1619.) ●
Run	4 km	09:18:36	00:07:54	06:04 min/km	+00:31 (218.) ●	+00:52 (1596.) ●	+00:52 (1596.) ●
Run	5.2 km	09:26:04	00:07:28	06:13 min/km	+00:03 (190.) ●	+00:28 (1441.) ●	+00:28 (1441.) ●
Run	6.1 km	09:31:48	00:05:44	06:22 min/km	-00:04 (175.) ●	+00:15 (1407.) ●	+00:15 (1407.) ●
Run	6.7 km	09:35:26	00:03:38	06:03 min/km	-00:28 (132.) ●	-00:13 (1069.) ●	-00:13 (1069.) ●
Run	8 km	09:43:14	00:07:48	06:00 min/km	-00:01 (185.) ●	+00:26 (1405.) ●	+00:26 (1405.) ●
Run	9.3 km	09:50:30	00:07:16	05:35 min/km	+00:09 (209.) ●	+00:32 (1501.) ●	+00:32 (1501.) ●
Run	10.6 km	09:58:25	00:07:55	06:05 min/km	+00:13 (194.) ●	+00:38 (1461.) ●	+00:38 (1461.) ●
Run	11.8 km	10:06:42	00:08:17	06:54 min/km	+00:07 (191.) ●	+00:34 (1436.) ●	+00:34 (1436.) ●
Run	13.1 km	10:14:16	00:07:34	05:49 min/km	+00:15 (218.) ●	+00:38 (1532.) ●	+00:38 (1532.) ●
Run	14.4 km	10:22:42	00:08:26	06:29 min/km	+00:11 (201.) ●	+00:34 (1441.) ●	+00:34 (1441.) ●
Run	15.6 km	10:31:40	00:08:58	07:28 min/km	+00:54 (236.) ●	+01:16 (1625.) ●	+01:16 (1625.) ●
Run	16.6 km	10:37:53	00:06:13	06:12 min/km	-00:03 (183.) ●	+00:14 (1351.) ●	+00:14 (1351.) ●
Run	17.2 km	10:41:50	00:03:57	06:35 min/km	-00:30 (117.) ●	-00:25 (953.) ●	-00:25 (953.) ●
Run	18.4 km	10:50:56	00:09:06	07:35 min/km	+00:35 (223.) ●	+00:58 (1533.) ●	+00:58 (1533.) ●
Run	19.7 km	10:59:08	00:08:12	06:18 min/km	+00:32 (225.) ●	+00:51 (1541.) ●	+00:51 (1541.) ●
Run	21 km	11:07:41	00:08:33	06:34 min/km	+00:06 (190.) ●	+00:34 (1390.) ●	+00:34 (1390.) ●
Run	22.3 km	11:16:05	00:08:24	06:27 min/km	-00:31 (146.) ●	-00:02 (1181.) ●	-00:02 (1181.) ●
Run	23.6 km	11:24:29	00:08:24	06:27 min/km	+00:35 (227.) ●	+00:56 (1563.) ●	+00:56 (1563.) ●
Run	24.8 km	11:33:10	00:08:41	07:14 min/km	-00:13 (170.) ●	+00:09 (1261.) ●	+00:09 (1261.) ●
Run	26 km	11:41:31	00:08:21	06:57 min/km	-00:21 (155.) ●	-00:01 (1206.) ●	-00:01 (1206.) ●
Run	27 km	11:48:05	00:06:34	06:34 min/km	-00:12 (176.) ●	+00:07 (1293.) ●	+00:07 (1293.) ●
Run	27.6 km	11:53:05	00:05:00	08:19 min/km	+00:13 (207.) ●	+00:23 (1387.) ●	+00:23 (1387.) ●
Run	28.8 km	12:04:24	00:11:19	09:25 min/km	+02:20 (263.) ●	+02:41 (1768.) ●	+02:41 (1768.) ●
Run	30.1 km	12:14:30	00:10:06	07:46 min/km	+02:03 (265.) ●	+02:18 (1774.) ●	+02:18 (1774.) ●
Run	31.4 km	12:24:38	00:10:08	07:47 min/km	+01:21 (247.) ●	+01:45 (1688.) ●	+01:45 (1688.) ●
Run	32.7 km	12:35:48	00:11:10	08:35 min/km	+02:18 (263.) ●	+02:37 (1800.) ●	+02:37 (1800.) ●
Run	34 km	12:44:51	00:09:03	06:57 min/km	+01:03 (248.) ●	+01:20 (1655.) ●	+01:20 (1655.) ●
Run	35.2 km	12:53:57	00:09:06	07:34 min/km	±00:00 (183.) ●	+00:19 (1309.) ●	+00:19 (1309.) ●
Run	36.4 km	13:03:16	00:09:19	07:45 min/km	+00:28 (208.) ●	+00:47 (1467.) ●	+00:47 (1467.) ●
Run	37.4 km	13:11:05	00:07:49	07:49 min/km	+00:54 (235.) ●	+01:16 (1625.) ●	+01:16 (1625.) ●
Run	38 km	13:16:24	00:05:19	08:51 min/km	+00:40 (238.) ●	+00:55 (1632.) ●	+00:55 (1632.) ●
Run	39.3 km	13:26:36	00:10:12	07:50 min/km	+01:31 (250.) ●	+01:53 (1689.) ●	+01:53 (1689.) ●
Run	40.6 km	13:35:54	00:09:18	07:09 min/km	+01:22 (248.) ●	+01:47 (1718.) ●	+01:47 (1718.) ●
Run	41.8 km	13:44:07	00:08:13	06:50 min/km	+00:27 (217.) ●	+00:48 (1551.) ●	+00:48 (1551.) ●
Run	41.8 km	13:44:07	04:48:45	06:54 min/km	+17:20 (212.) ●	+29:49 (1484.) ●	+29:49 (1484.) ●
Total	225.3 km	13:44:07	13:44:07	16.4 km/h	+48:33 (215.) ●	+01:20:38 (1560.) ●	+01:20:38 (1560.) ●

Ovr	Gen	Div	Name	#	AG
1538	1538	210	Juan Camilo Santamaria	1611	M50-54	COL	01:34:36	07:01:50	04:48:59	13:40:09
1540	1540	211	Rudolf Bayer	1589	M50-54	AUT	01:21:36	06:55:26	05:12:14	13:40:19
1552	1552	212	Frederic Lhuilier	1502	M50-54	FRA	01:12:53	07:22:25	04:48:48	13:42:56
1553	1553	213	Kenneth Allen	1556	M50-54	USA	01:25:57	07:08:27	04:51:12	13:42:56
1557	1557	214	Nicolas Emery	1710	M50-54	FRA	01:17:35	06:42:28	05:31:28	13:43:23
1560	1560	215	Raul Cardenas	1562	M50-54	USA	01:16:51	07:23:25	04:48:45	13:44:07
1561	1561	216	Jeffrey Belt	1560	M50-54	GBR	01:24:09	06:42:34	05:14:58	13:44:10
1562	1562	217	Anthony Renda	1623	M50-54	USA	01:17:36	07:36:11	04:29:12	13:44:37
1563	1563	218	Arnaud Perrier	1637	M50-54	USA	01:44:15	07:17:42	04:17:37	13:44:50
1564	1564	219	Emmanuel Mondero	1535	M50-54	PHL	01:25:50	07:18:24	04:44:12	13:44:57