Koen De Laet -
Ironman WC Nice 2023

Quick facts

1180/1180/133All/Gender/AG

M50-54Age group

1627Bib number

BELNationality


1:15:20	6:38:39	4:20:58	12:33:44

Compare Koen De Laet with other athletes!

1627 De Laet

1596 Dickens ×

1669 Yorke ×

1818 Zanetti ×

1501 Salina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:20	01:15:20	01:58 min/100m	-01:27 (143.) ●	+01:52 (1209.) ●	+01:52 (1209.) ●
Transition		01:23:32	00:08:12	-	+01:31 (244.) ●	+02:01 (1681.) ●	+02:01 (1681.) ●
Bike	9.8 km	01:41:11	00:17:39	33.31 km/h	-00:16 (133.) ●	+00:07 (1156.) ●	+00:07 (1156.) ●
Bike	26.6 km	02:22:30	00:41:19	24.4 km/h	-02:32 (102.) ●	-01:13 (937.) ●	-01:13 (937.) ●
Bike	40.9 km	02:44:51	00:22:21	38.39 km/h	-01:24 (91.) ●	-00:37 (919.) ●	-00:37 (919.) ●
Bike	53.3 km	03:31:20	00:46:29	16.01 km/h	-02:01 (133.) ●	+00:27 (1189.) ●	+00:27 (1189.) ●
Bike	67.6 km	04:16:45	00:45:25	18.89 km/h	-01:30 (142.) ●	+00:33 (1200.) ●	+00:33 (1200.) ●
Bike	94.5 km	05:13:46	00:57:01	28.31 km/h	-02:35 (136.) ●	-00:06 (1177.) ●	-00:06 (1177.) ●
Bike	111.6 km	05:49:35	00:35:49	28.65 km/h	-01:01 (140.) ●	+00:26 (1218.) ●	+00:26 (1218.) ●
Bike	129.5 km	06:32:21	00:42:46	25.11 km/h	-02:53 (121.) ●	-00:36 (1060.) ●	-00:36 (1060.) ●
Bike	159.4 km	07:25:56	00:53:35	33.48 km/h	-00:41 (150.) ●	+00:44 (1208.) ●	+00:44 (1208.) ●
Bike	169.7 km	07:42:32	00:16:36	37.23 km/h	+00:10 (174.) ●	+00:32 (1354.) ●	+00:32 (1354.) ●
Bike	179.7 km	08:02:11	00:19:39	30.53 km/h	+00:34 (201.) ●	+00:37 (1468.) ●	+00:37 (1468.) ●
Bike	179.7 km	08:02:11	06:38:39	27.05 km/h	-14:09 (123.) ●	+00:54 (1127.) ●	+00:54 (1127.) ●
Transition		08:12:46	00:10:35	-	+02:42 (257.) ●	+03:26 (1768.) ●	+03:26 (1768.) ●
Run	0.1 km	08:13:44	00:00:58	09:40 min/km	+00:11 (255.) ●	+00:15 (1798.) ●	+00:15 (1798.) ●
Run	1.4 km	08:20:23	00:06:39	05:06 min/km	-00:24 (138.) ●	+00:01 (1198.) ●	+00:01 (1198.) ●
Run	2.7 km	08:26:50	00:06:27	04:57 min/km	-00:11 (149.) ●	+00:07 (1288.) ●	+00:07 (1288.) ●
Run	4 km	08:33:51	00:07:01	05:23 min/km	-00:22 (133.) ●	-00:01 (1189.) ●	-00:01 (1189.) ●
Run	5.2 km	08:40:54	00:07:03	05:52 min/km	-00:22 (132.) ●	+00:03 (1225.) ●	+00:03 (1225.) ●
Run	6.1 km	08:46:30	00:05:36	06:13 min/km	-00:12 (158.) ●	+00:07 (1318.) ●	+00:07 (1318.) ●
Run	6.7 km	08:50:08	00:03:38	06:03 min/km	-00:28 (133.) ●	-00:13 (1070.) ●	-00:13 (1070.) ●
Run	8 km	08:57:37	00:07:29	05:45 min/km	-00:20 (149.) ●	+00:07 (1254.) ●	+00:07 (1254.) ●
Run	9.3 km	09:04:43	00:07:06	05:27 min/km	-00:01 (190.) ●	+00:22 (1425.) ●	+00:22 (1425.) ●
Run	10.6 km	09:12:16	00:07:33	05:48 min/km	-00:09 (164.) ●	+00:16 (1301.) ●	+00:16 (1301.) ●
Run	11.8 km	09:20:13	00:07:57	06:37 min/km	-00:13 (163.) ●	+00:14 (1310.) ●	+00:14 (1310.) ●
Run	13.1 km	09:27:33	00:07:20	05:38 min/km	+00:01 (195.) ●	+00:24 (1435.) ●	+00:24 (1435.) ●
Run	14.4 km	09:35:58	00:08:25	06:28 min/km	+00:10 (200.) ●	+00:33 (1437.) ●	+00:33 (1437.) ●
Run	15.6 km	09:44:09	00:08:11	06:49 min/km	+00:07 (189.) ●	+00:29 (1394.) ●	+00:29 (1394.) ●
Run	16.6 km	09:50:24	00:06:15	06:14 min/km	-00:01 (187.) ●	+00:16 (1368.) ●	+00:16 (1368.) ●
Run	17.2 km	09:54:25	00:04:01	06:41 min/km	-00:26 (124.) ●	-00:21 (995.) ●	-00:21 (995.) ●
Run	18.4 km	10:03:14	00:08:49	07:20 min/km	+00:18 (210.) ●	+00:41 (1449.) ●	+00:41 (1449.) ●
Run	19.7 km	10:11:03	00:07:49	06:00 min/km	+00:09 (202.) ●	+00:28 (1416.) ●	+00:28 (1416.) ●
Run	21 km	10:19:26	00:08:23	06:26 min/km	-00:04 (179.) ●	+00:24 (1324.) ●	+00:24 (1324.) ●
Run	22.3 km	10:28:14	00:08:48	06:46 min/km	-00:07 (174.) ●	+00:22 (1322.) ●	+00:22 (1322.) ●
Run	23.6 km	10:36:14	00:08:00	06:09 min/km	+00:11 (197.) ●	+00:32 (1434.) ●	+00:32 (1434.) ●
Run	24.8 km	10:44:57	00:08:43	07:15 min/km	-00:11 (175.) ●	+00:11 (1268.) ●	+00:11 (1268.) ●
Run	26 km	10:53:38	00:08:41	07:14 min/km	-00:01 (178.) ●	+00:19 (1313.) ●	+00:19 (1313.) ●
Run	27 km	11:00:07	00:06:29	06:29 min/km	-00:17 (163.) ●	+00:02 (1245.) ●	+00:02 (1245.) ●
Run	27.6 km	11:04:43	00:04:36	07:39 min/km	-00:11 (157.) ●	-00:01 (1180.) ●	-00:01 (1180.) ●
Run	28.8 km	11:13:48	00:09:05	07:34 min/km	+00:06 (191.) ●	+00:27 (1355.) ●	+00:27 (1355.) ●
Run	30.1 km	11:22:03	00:08:15	06:20 min/km	+00:12 (204.) ●	+00:27 (1402.) ●	+00:27 (1402.) ●
Run	31.4 km	11:30:45	00:08:42	06:41 min/km	-00:05 (168.) ●	+00:19 (1293.) ●	+00:19 (1293.) ●
Run	32.7 km	11:39:10	00:08:25	06:28 min/km	-00:27 (142.) ●	-00:08 (1118.) ●	-00:08 (1118.) ●
Run	34 km	11:46:47	00:07:37	05:51 min/km	-00:23 (149.) ●	-00:06 (1169.) ●	-00:06 (1169.) ●
Run	35.2 km	11:55:11	00:08:24	06:59 min/km	-00:42 (124.) ●	-00:23 (1047.) ●	-00:23 (1047.) ●
Run	36.4 km	12:03:27	00:08:16	06:53 min/km	-00:35 (136.) ●	-00:16 (1099.) ●	-00:16 (1099.) ●
Run	37.4 km	12:09:32	00:06:05	06:05 min/km	-00:50 (109.) ●	-00:28 (991.) ●	-00:28 (991.) ●
Run	38 km	12:13:15	00:03:43	06:11 min/km	-00:56 (63.) ●	-00:41 (663.) ●	-00:41 (663.) ●
Run	39.3 km	12:20:45	00:07:30	05:46 min/km	-01:11 (88.) ●	-00:49 (847.) ●	-00:49 (847.) ●
Run	40.6 km	12:27:28	00:06:43	05:09 min/km	-01:13 (79.) ●	-00:48 (799.) ●	-00:48 (799.) ●
Run	41.8 km	12:33:44	00:06:16	05:13 min/km	-01:30 (33.) ●	-01:09 (459.) ●	-01:09 (459.) ●
Run	41.8 km	12:33:44	04:20:58	06:14 min/km	-10:27 (141.) ●	+02:02 (1175.) ●	+02:02 (1175.) ●
Total	225.3 km	12:33:44	12:33:44	17.93 km/h	-21:50 (133.) ●	+10:15 (1180.) ●	+10:15 (1180.) ●

Ovr	Gen	Div	Name	#	AG
1150	1150	128	Glyn Tallon	1783	M50-54	IRL	01:21:05	06:42:49	04:10:34	12:30:11
1151	1151	129	Brian Hamilton	2371	M50-54	USA	01:07:57	06:53:56	04:11:00	12:30:12
1152	1152	130	Arturo Diaz	1767	M50-54	MEX	01:14:59	06:50:29	04:05:16	12:30:17
1165	1165	131	Ian Dickens	1596	M50-54	GBR	01:24:44	06:25:36	04:30:09	12:31:10
1179	1179	132	Alan Yorke	1669	M50-54	USA	01:46:08	06:49:31	03:43:39	12:33:36
1180	1180	133	Koen De Laet	1627	M50-54	BEL	01:15:20	06:38:39	04:20:58	12:33:44
1187	1187	134	Siro Zanetti	1818	M50-54	ITA	01:24:38	06:11:53	04:43:57	12:34:11
1201	1201	135	Nicola Salina	1501	M50-54	ITA	01:07:25	06:17:10	05:01:56	12:36:40
1205	1205	136	Brad Buie	1553	M50-54	USA	01:32:11	06:40:36	04:13:23	12:37:34
1225	1225	137	Rodrigo Valenzuela	1773	M50-54	CHL	01:09:18	06:44:28	04:35:55	12:40:32