Richard Jefferies -
Ironman WC Nice 2023

  Quick facts

760/760/61All/Gender/AG

M50-54Age group

1687Bib number

GBRNationality

1:02:156:10:594:13:28 11:37:41

  Compare Richard Jefferies with other athletes!

1687 Jefferies
1722 Landretti × 
1712 Fabbri × 
1696 Raybaut × 
1787 Kraghede × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:02:15 01:02:1501:38 min/100m-14:32 (14.) -11:13 (331.) -11:13 (331.)
Transition 01:07:01 00:04:46 - -01:55 (54.) -01:25 (592.) -01:25 (592.)
Bike9.8 km 01:24:15 00:17:1434.12 km/h-00:41 (104.) -00:18 (938.) -00:18 (938.)
Bike26.6 km 02:05:46 00:41:3124.28 km/h-02:20 (106.) -01:01 (973.) -01:01 (973.)
Bike40.9 km 02:27:32 00:21:4639.42 km/h-01:59 (62.) -01:12 (682.) -01:12 (682.)
Bike53.3 km 03:11:52 00:44:2016.78 km/h-04:10 (95.) -01:42 (943.) -01:42 (943.)
Bike67.6 km 03:53:19 00:41:2720.7 km/h-05:28 (65.) -03:25 (705.) -03:25 (705.)
Bike94.5 km 04:43:46 00:50:2731.99 km/h-09:09 (37.) -06:40 (485.) -06:40 (485.)
Bike111.6 km 05:16:11 00:32:2531.65 km/h-04:25 (58.) -02:58 (670.) -02:58 (670.)
Bike129.5 km 05:55:53 00:39:4227.05 km/h-05:57 (62.) -03:40 (641.) -03:40 (641.)
Bike159.4 km 06:45:12 00:49:1936.38 km/h-04:57 (58.) -03:32 (620.) -03:32 (620.)
Bike169.7 km 07:00:02 00:14:5041.66 km/h-01:36 (38.) -01:14 (489.) -01:14 (489.)
Bike179.7 km 07:18:00 00:17:5833.4 km/h-01:07 (76.) -01:04 (800.) -01:04 (800.)
Bike179.7 km 07:18:00 06:10:5929.06 km/h-41:49 (64.) -26:46 (689.) -26:46 (689.)
Transition 07:24:13 00:06:13 - -01:40 (103.) -00:56 (926.) -00:56 (926.)
Run0.1 km 07:24:46 00:00:3305:30 min/km-00:14 (33.) -00:10 (502.) -00:10 (502.)
Run1.4 km 07:30:50 00:06:0404:40 min/km-00:59 (59.) -00:34 (766.) -00:34 (766.)
Run2.7 km 07:36:43 00:05:5304:31 min/km-00:45 (65.) -00:27 (785.) -00:27 (785.)
Run4 km 07:43:03 00:06:2004:52 min/km-01:03 (48.) -00:42 (681.) -00:42 (681.)
Run5.2 km 07:49:20 00:06:1705:14 min/km-01:08 (48.) -00:43 (663.) -00:43 (663.)
Run6.1 km 07:54:16 00:04:5605:28 min/km-00:52 (51.) -00:33 (660.) -00:33 (660.)
Run6.7 km 07:57:26 00:03:1005:16 min/km-00:56 (44.) -00:41 (577.) -00:41 (577.)
Run8 km 08:03:58 00:06:3205:01 min/km-01:17 (55.) -00:50 (670.) -00:50 (670.)
Run9.3 km 08:09:59 00:06:0104:37 min/km-01:06 (51.) -00:43 (635.) -00:43 (635.)
Run10.6 km 08:16:29 00:06:3005:00 min/km-01:12 (54.) -00:47 (698.) -00:47 (698.)
Run11.8 km 08:23:17 00:06:4805:39 min/km-01:22 (54.) -00:55 (692.) -00:55 (692.)
Run13.1 km 08:29:31 00:06:1404:47 min/km-01:05 (65.) -00:42 (739.) -00:42 (739.)
Run14.4 km 08:36:28 00:06:5705:20 min/km-01:18 (73.) -00:55 (741.) -00:55 (741.)
Run15.6 km 08:43:18 00:06:5005:41 min/km-01:14 (73.) -00:52 (727.) -00:52 (727.)
Run16.6 km 08:48:32 00:05:1405:13 min/km-01:02 (63.) -00:45 (691.) -00:45 (691.)
Run17.2 km 08:52:15 00:03:4306:11 min/km-00:44 (85.) -00:39 (769.) -00:39 (769.)
Run18.4 km 08:59:34 00:07:1906:05 min/km-01:12 (84.) -00:49 (842.) -00:49 (842.)
Run19.7 km 09:06:26 00:06:5205:16 min/km-00:48 (101.) -00:29 (966.) -00:29 (966.)
Run21 km 09:14:57 00:08:3106:33 min/km+00:04 (189.) +00:32 (1379.) +00:32 (1379.)
Run22.3 km 09:23:14 00:08:1706:22 min/km-00:38 (138.) -00:09 (1127.) -00:09 (1127.)
Run23.6 km 09:30:43 00:07:2905:45 min/km-00:20 (157.) +00:01 (1237.) +00:01 (1237.)
Run24.8 km 09:41:04 00:10:2108:37 min/km+01:27 (245.) +01:49 (1639.) +01:49 (1639.)
Run26 km 09:51:16 00:10:1208:30 min/km+01:30 (246.) +01:50 (1669.) +01:50 (1669.)
Run27 km 09:58:03 00:06:4706:47 min/km+00:01 (198.) +00:20 (1385.) +00:20 (1385.)
Run27.6 km 10:03:04 00:05:0108:21 min/km+00:14 (210.) +00:24 (1401.) +00:24 (1401.)
Run28.8 km 10:12:07 00:09:0307:32 min/km+00:04 (189.) +00:25 (1346.) +00:25 (1346.)
Run30.1 km 10:20:14 00:08:0706:14 min/km+00:04 (194.) +00:19 (1356.) +00:19 (1356.)
Run31.4 km 10:29:20 00:09:0607:00 min/km+00:19 (201.) +00:43 (1440.) +00:43 (1440.)
Run32.7 km 10:38:11 00:08:5106:48 min/km-00:01 (174.) +00:18 (1307.) +00:18 (1307.)
Run34 km 10:45:56 00:07:4505:57 min/km-00:15 (160.) +00:02 (1235.) +00:02 (1235.)
Run35.2 km 10:54:41 00:08:4507:17 min/km-00:21 (158.) -00:02 (1189.) -00:02 (1189.)
Run36.4 km 11:03:31 00:08:5007:21 min/km-00:01 (180.) +00:18 (1309.) +00:18 (1309.)
Run37.4 km 11:09:55 00:06:2406:24 min/km-00:31 (143.) -00:09 (1165.) -00:09 (1165.)
Run38 km 11:14:50 00:04:5508:11 min/km+00:16 (205.) +00:31 (1484.) +00:31 (1484.)
Run39.3 km 11:22:35 00:07:4505:57 min/km-00:56 (112.) -00:34 (980.) -00:34 (980.)
Run40.6 km 11:30:08 00:07:3305:48 min/km-00:23 (157.) +00:02 (1255.) +00:02 (1255.)
Run41.8 km 11:37:41 00:07:3306:17 min/km-00:13 (165.) +00:08 (1287.) +00:08 (1287.)
Run41.8 km 11:37:41 04:13:2806:03 min/km-17:57 (114.) -05:28 (1058.) -05:28 (1058.)
Total 225.3 km 11:37:41 11:37:4119.38 km/h-01:17:53 (61.) -45:48 (760.) -45:48 (760.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance