Luciano Foca -
Ironman WC Nice 2023

  Quick facts

1136/1136/147All/Gender/AG

M45-49Age group

2118Bib number

BRANationality

1:02:496:39:354:27:08 12:28:26

  Compare Luciano Foca with other athletes!

2118 Foca
2213 Danner × 
2111 Tolson × 
2240 Sitch × 
2149 Ramos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:02:49 01:02:4901:39 min/100m-11:52 (37.) -10:39 (359.) -10:39 (359.)
Transition 01:10:43 00:07:54 - +01:40 (232.) +01:43 (1630.) +01:43 (1630.)
Bike9.8 km 01:30:12 00:19:2930.18 km/h+01:41 (258.) +01:57 (1806.) +01:57 (1806.)
Bike26.6 km 02:14:09 00:43:5722.94 km/h+00:33 (167.) +01:25 (1317.) +01:25 (1317.)
Bike40.9 km 02:37:27 00:23:1836.82 km/h-00:11 (146.) +00:20 (1237.) +00:20 (1237.)
Bike53.3 km 03:24:52 00:47:2515.69 km/h+00:06 (161.) +01:23 (1278.) +01:23 (1278.)
Bike67.6 km 04:08:49 00:43:5719.52 km/h-02:01 (124.) -00:55 (1030.) -00:55 (1030.)
Bike94.5 km 05:04:40 00:55:5128.9 km/h-02:22 (127.) -01:16 (1046.) -01:16 (1046.)
Bike111.6 km 05:41:12 00:36:3228.08 km/h+00:15 (182.) +01:09 (1317.) +01:09 (1317.)
Bike129.5 km 06:24:29 00:43:1724.81 km/h-01:12 (144.) -00:05 (1119.) -00:05 (1119.)
Bike159.4 km 07:15:38 00:51:0935.07 km/h-02:48 (106.) -01:42 (893.) -01:42 (893.)
Bike169.7 km 07:31:09 00:15:3139.83 km/h-00:47 (98.) -00:33 (862.) -00:33 (862.)
Bike179.7 km 07:50:18 00:19:0931.33 km/h+00:19 (180.) +00:07 (1295.) +00:07 (1295.)
Bike179.7 km 07:50:18 06:39:3526.98 km/h-06:27 (140.) +01:50 (1142.) +01:50 (1142.)
Transition 08:01:18 00:11:00 - +03:33 (262.) +03:51 (1817.) +03:51 (1817.)
Run0.1 km 08:01:58 00:00:4006:40 min/km-00:04 (159.) -00:03 (1228.) -00:03 (1228.)
Run1.4 km 08:09:28 00:07:3005:46 min/km+00:49 (240.) +00:52 (1618.) +00:52 (1618.)
Run2.7 km 08:16:14 00:06:4605:12 min/km+00:28 (229.) +00:26 (1504.) +00:26 (1504.)
Run4 km 08:24:12 00:07:5806:07 min/km+00:58 (242.) +00:56 (1615.) +00:56 (1615.)
Run5.2 km 08:31:52 00:07:4006:23 min/km+00:41 (231.) +00:40 (1520.) +00:40 (1520.)
Run6.1 km 08:37:40 00:05:4806:26 min/km+00:19 (222.) +00:19 (1452.) +00:19 (1452.)
Run6.7 km 08:41:46 00:04:0606:49 min/km+00:15 (209.) +00:15 (1436.) +00:15 (1436.)
Run8 km 08:49:36 00:07:5006:01 min/km+00:26 (215.) +00:28 (1417.) +00:28 (1417.)
Run9.3 km 08:56:13 00:06:3705:05 min/km-00:07 (165.) -00:07 (1145.) -00:07 (1145.)
Run10.6 km 09:03:55 00:07:4205:55 min/km+00:23 (203.) +00:25 (1366.) +00:25 (1366.)
Run11.8 km 09:12:00 00:08:0506:44 min/km+00:24 (195.) +00:22 (1354.) +00:22 (1354.)
Run13.1 km 09:18:59 00:06:5905:22 min/km+00:03 (183.) +00:03 (1264.) +00:03 (1264.)
Run14.4 km 09:27:11 00:08:1206:18 min/km+00:18 (200.) +00:20 (1360.) +00:20 (1360.)
Run15.6 km 09:35:29 00:08:1806:55 min/km+00:31 (216.) +00:36 (1436.) +00:36 (1436.)
Run16.6 km 09:41:41 00:06:1206:11 min/km+00:12 (200.) +00:13 (1345.) +00:13 (1345.)
Run17.2 km 09:46:49 00:05:0808:33 min/km+00:43 (228.) +00:46 (1590.) +00:46 (1590.)
Run18.4 km 09:54:51 00:08:0206:41 min/km-00:03 (172.) -00:06 (1181.) -00:06 (1181.)
Run19.7 km 10:01:56 00:07:0505:26 min/km-00:16 (152.) -00:16 (1093.) -00:16 (1093.)
Run21 km 10:10:02 00:08:0606:13 min/km+00:03 (183.) +00:07 (1220.) +00:07 (1220.)
Run22.3 km 10:18:40 00:08:3806:38 min/km+00:19 (195.) +00:12 (1265.) +00:12 (1265.)
Run23.6 km 10:25:44 00:07:0405:26 min/km-00:33 (132.) -00:24 (1009.) -00:24 (1009.)
Run24.8 km 10:34:07 00:08:2306:59 min/km-00:12 (159.) -00:09 (1148.) -00:09 (1148.)
Run26 km 10:42:35 00:08:2807:03 min/km+00:06 (180.) +00:06 (1240.) +00:06 (1240.)
Run27 km 10:48:28 00:05:5305:53 min/km-00:37 (125.) -00:34 (935.) -00:34 (935.)
Run27.6 km 10:53:43 00:05:1508:44 min/km+00:32 (211.) +00:38 (1499.) +00:38 (1499.)
Run28.8 km 11:01:58 00:08:1506:52 min/km-00:24 (155.) -00:23 (1067.) -00:23 (1067.)
Run30.1 km 11:09:14 00:07:1605:35 min/km-00:29 (138.) -00:32 (999.) -00:32 (999.)
Run31.4 km 11:18:38 00:09:2407:13 min/km+00:58 (222.) +01:01 (1527.) +01:01 (1527.)
Run32.7 km 11:27:25 00:08:4706:45 min/km+00:08 (184.) +00:14 (1277.) +00:14 (1277.)
Run34 km 11:35:19 00:07:5406:04 min/km+00:04 (185.) +00:11 (1297.) +00:11 (1297.)
Run35.2 km 11:44:29 00:09:1007:38 min/km+00:20 (200.) +00:23 (1330.) +00:23 (1330.)
Run36.4 km 11:53:11 00:08:4207:15 min/km+00:05 (186.) +00:10 (1271.) +00:10 (1271.)
Run37.4 km 12:00:07 00:06:5606:56 min/km+00:21 (203.) +00:23 (1393.) +00:23 (1393.)
Run38 km 12:04:46 00:04:3907:44 min/km+00:13 (204.) +00:15 (1370.) +00:15 (1370.)
Run39.3 km 12:13:00 00:08:1406:20 min/km-00:09 (170.) -00:05 (1197.) -00:05 (1197.)
Run40.6 km 12:20:37 00:07:3705:51 min/km+00:02 (188.) +00:06 (1283.) +00:06 (1283.)
Run41.8 km 12:28:26 00:07:4906:30 min/km+00:17 (201.) +00:24 (1401.) +00:24 (1401.)
Run41.8 km 12:28:26 04:27:0806:23 min/km+07:04 (182.) +08:12 (1253.) +08:12 (1253.)
Total 225.3 km 12:28:26 12:28:2618.06 km/h-06:02 (147.) +04:57 (1136.) +04:57 (1136.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance