Oswald Wong -
Ironman WC Nice 2023

  Quick facts

1522/1522/225All/Gender/AG

M45-49Age group

2123Bib number

SGPNationality

1:30:117:26:434:16:14 13:37:03

  Compare Oswald Wong with other athletes!

2123 Wong
2294 Rolland × 
2250 Bareth × 
2283 Jeppson × 
2061 Femc × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:30:11 01:30:1102:22 min/100m+15:30 (264.) +16:43 (1824.) +16:43 (1824.)
Transition 01:39:29 00:09:18 - +03:04 (266.) +03:07 (1822.) +03:07 (1822.)
Bike9.8 km 01:58:09 00:18:4031.5 km/h+00:52 (210.) +01:08 (1581.) +01:08 (1581.)
Bike26.6 km 02:44:29 00:46:2021.76 km/h+02:56 (217.) +03:48 (1577.) +03:48 (1577.)
Bike40.9 km 03:10:40 00:26:1132.77 km/h+02:42 (250.) +03:13 (1792.) +03:13 (1792.)
Bike53.3 km 04:04:23 00:53:4313.85 km/h+06:24 (240.) +07:41 (1684.) +07:41 (1684.)
Bike67.6 km 04:53:45 00:49:2217.38 km/h+03:24 (221.) +04:30 (1534.) +04:30 (1534.)
Bike94.5 km 05:57:00 01:03:1525.52 km/h+05:02 (230.) +06:08 (1567.) +06:08 (1567.)
Bike111.6 km 06:36:51 00:39:5125.75 km/h+03:34 (234.) +04:28 (1620.) +04:28 (1620.)
Bike129.5 km 07:26:52 00:50:0121.47 km/h+05:32 (242.) +06:39 (1691.) +06:39 (1691.)
Bike159.4 km 08:27:05 01:00:1329.79 km/h+06:16 (254.) +07:22 (1753.) +07:22 (1753.)
Bike169.7 km 08:45:30 00:18:2533.56 km/h+02:07 (264.) +02:21 (1832.) +02:21 (1832.)
Bike179.7 km 09:06:12 00:20:4228.99 km/h+01:52 (253.) +01:40 (1729.) +01:40 (1729.)
Bike179.7 km 09:06:12 07:26:4324.14 km/h+40:41 (240.) +48:58 (1655.) +48:58 (1655.)
Transition 09:20:49 00:14:37 - +07:10 (283.) +07:28 (1946.) +07:28 (1946.)
Run0.1 km 09:21:34 00:00:4507:30 min/km+00:01 (204.) +00:02 (1493.) +00:02 (1493.)
Run1.4 km 09:28:46 00:07:1205:32 min/km+00:31 (226.) +00:34 (1501.) +00:34 (1501.)
Run2.7 km 09:35:27 00:06:4105:08 min/km+00:23 (225.) +00:21 (1465.) +00:21 (1465.)
Run4 km 09:42:51 00:07:2405:41 min/km+00:24 (211.) +00:22 (1404.) +00:22 (1404.)
Run5.2 km 09:50:11 00:07:2006:06 min/km+00:21 (208.) +00:20 (1389.) +00:20 (1389.)
Run6.1 km 09:55:55 00:05:4406:22 min/km+00:15 (217.) +00:15 (1412.) +00:15 (1412.)
Run6.7 km 09:59:31 00:03:3605:59 min/km-00:15 (142.) -00:15 (1042.) -00:15 (1042.)
Run8 km 10:07:18 00:07:4705:59 min/km+00:23 (212.) +00:25 (1397.) +00:25 (1397.)
Run9.3 km 10:14:45 00:07:2705:43 min/km+00:43 (235.) +00:43 (1576.) +00:43 (1576.)
Run10.6 km 10:22:25 00:07:4005:53 min/km+00:21 (201.) +00:23 (1359.) +00:23 (1359.)
Run11.8 km 10:30:12 00:07:4706:29 min/km+00:06 (177.) +00:04 (1238.) +00:04 (1238.)
Run13.1 km 10:37:33 00:07:2105:39 min/km+00:25 (216.) +00:25 (1441.) +00:25 (1441.)
Run14.4 km 10:45:32 00:07:5906:08 min/km+00:05 (185.) +00:07 (1269.) +00:07 (1269.)
Run15.6 km 10:53:33 00:08:0106:40 min/km+00:14 (196.) +00:19 (1341.) +00:19 (1341.)
Run16.6 km 10:59:38 00:06:0506:04 min/km+00:05 (191.) +00:06 (1289.) +00:06 (1289.)
Run17.2 km 11:03:29 00:03:5106:25 min/km-00:34 (126.) -00:31 (876.) -00:31 (876.)
Run18.4 km 11:11:20 00:07:5106:32 min/km-00:14 (157.) -00:17 (1115.) -00:17 (1115.)
Run19.7 km 11:18:45 00:07:2505:42 min/km+00:04 (190.) +00:04 (1275.) +00:04 (1275.)
Run21 km 11:26:40 00:07:5506:05 min/km-00:08 (167.) -00:04 (1128.) -00:04 (1128.)
Run22.3 km 11:34:53 00:08:1306:19 min/km-00:06 (159.) -00:13 (1087.) -00:13 (1087.)
Run23.6 km 11:42:18 00:07:2505:42 min/km-00:12 (177.) -00:03 (1210.) -00:03 (1210.)
Run24.8 km 11:50:20 00:08:0206:41 min/km-00:33 (130.) -00:30 (981.) -00:30 (981.)
Run26 km 11:58:15 00:07:5506:35 min/km-00:27 (137.) -00:27 (1015.) -00:27 (1015.)
Run27 km 12:05:04 00:06:4906:49 min/km+00:19 (203.) +00:22 (1396.) +00:22 (1396.)
Run27.6 km 12:08:56 00:03:5206:26 min/km-00:51 (87.) -00:45 (671.) -00:45 (671.)
Run28.8 km 12:17:19 00:08:2306:59 min/km-00:16 (165.) -00:15 (1124.) -00:15 (1124.)
Run30.1 km 12:24:56 00:07:3705:51 min/km-00:08 (172.) -00:11 (1171.) -00:11 (1171.)
Run31.4 km 12:32:50 00:07:5406:04 min/km-00:32 (127.) -00:29 (939.) -00:29 (939.)
Run32.7 km 12:41:08 00:08:1806:23 min/km-00:21 (147.) -00:15 (1069.) -00:15 (1069.)
Run34 km 12:48:40 00:07:3205:47 min/km-00:18 (157.) -00:11 (1132.) -00:11 (1132.)
Run35.2 km 12:56:49 00:08:0906:47 min/km-00:41 (129.) -00:38 (934.) -00:38 (934.)
Run36.4 km 13:05:00 00:08:1106:49 min/km-00:26 (152.) -00:21 (1068.) -00:21 (1068.)
Run37.4 km 13:11:19 00:06:1906:19 min/km-00:16 (159.) -00:14 (1111.) -00:14 (1111.)
Run38 km 13:15:15 00:03:5606:33 min/km-00:30 (132.) -00:28 (869.) -00:28 (869.)
Run39.3 km 13:23:16 00:08:0106:10 min/km-00:22 (159.) -00:18 (1130.) -00:18 (1130.)
Run40.6 km 13:30:14 00:06:5805:21 min/km-00:37 (125.) -00:33 (958.) -00:33 (958.)
Run41.8 km 13:37:03 00:06:4905:40 min/km-00:43 (107.) -00:36 (853.) -00:36 (853.)
Run41.8 km 13:37:03 04:16:1406:07 min/km-03:50 (153.) -02:42 (1110.) -02:42 (1110.)
Total 225.3 km 13:37:03 13:37:0316.54 km/h+01:02:35 (225.) +01:13:34 (1522.) +01:13:34 (1522.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance