Raoul Franco Ramos -
Ironman WC Nice 2023

Quick facts

1900/1900/277All/Gender/AG

M45-49Age group

2265Bib number

PHLNationality


1:21:17	8:33:08	5:25:17	15:36:20

Compare Raoul Franco Ramos with other athletes!

2265 Ramos

2190 Matsuura ×

2074 Henry ×

2144 Ano ×

2098 Hodgsom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:17	01:21:17	02:08 min/100m	+06:36 (220.) ●	+07:49 (1550.) ●	+07:49 (1550.) ●
Transition		01:29:33	00:08:16	-	+02:02 (244.) ●	+02:05 (1699.) ●	+02:05 (1699.) ●
Bike	9.8 km	01:48:46	00:19:13	30.6 km/h	+01:25 (248.) ●	+01:41 (1742.) ●	+01:41 (1742.) ●
Bike	26.6 km	02:40:22	00:51:36	19.53 km/h	+08:12 (271.) ●	+09:04 (1870.) ●	+09:04 (1870.) ●
Bike	40.9 km	03:08:11	00:27:49	30.84 km/h	+04:20 (270.) ●	+04:51 (1915.) ●	+04:51 (1915.) ●
Bike	53.3 km	04:11:42	01:03:31	11.71 km/h	+16:12 (281.) ●	+17:29 (1943.) ●	+17:29 (1943.) ●
Bike	67.6 km	05:17:24	01:05:42	13.06 km/h	+19:44 (285.) ●	+20:50 (1982.) ●	+20:50 (1982.) ●
Bike	94.5 km	06:35:35	01:18:11	20.64 km/h	+19:58 (277.) ●	+21:04 (1945.) ●	+21:04 (1945.) ●
Bike	111.6 km	07:20:52	00:45:17	22.66 km/h	+09:00 (264.) ●	+09:54 (1879.) ●	+09:54 (1879.) ●
Bike	129.5 km	08:20:17	00:59:25	18.08 km/h	+14:56 (280.) ●	+16:03 (1961.) ●	+16:03 (1961.) ●
Bike	159.4 km	09:22:50	01:02:33	28.68 km/h	+08:36 (265.) ●	+09:42 (1861.) ●	+09:42 (1861.) ●
Bike	169.7 km	09:42:02	00:19:12	32.19 km/h	+02:54 (276.) ●	+03:08 (1916.) ●	+03:08 (1916.) ●
Bike	179.7 km	10:02:41	00:20:39	29.06 km/h	+01:49 (251.) ●	+01:37 (1719.) ●	+01:37 (1719.) ●
Bike	179.7 km	10:02:41	08:33:08	21.01 km/h	+01:47:06 (278.) ●	+01:55:23 (1944.) ●	+01:55:23 (1944.) ●
Transition		10:11:03	00:08:22	-	+00:55 (203.) ●	+01:13 (1451.) ●	+01:13 (1451.) ●
Run	0.1 km	10:11:46	00:00:43	07:10 min/km	-00:01 (191.) ●	±00:00 (1399.) ●	±00:00 (1399.) ●
Run	1.4 km	10:19:39	00:07:53	06:03 min/km	+01:12 (256.) ●	+01:15 (1726.) ●	+01:15 (1726.) ●
Run	2.7 km	10:27:54	00:08:15	06:20 min/km	+01:57 (279.) ●	+01:55 (1891.) ●	+01:55 (1891.) ●
Run	4 km	10:36:35	00:08:41	06:40 min/km	+01:41 (266.) ●	+01:39 (1779.) ●	+01:39 (1779.) ●
Run	5.2 km	10:45:24	00:08:49	07:20 min/km	+01:50 (268.) ●	+01:49 (1819.) ●	+01:49 (1819.) ●
Run	6.1 km	10:52:13	00:06:49	07:34 min/km	+01:20 (265.) ●	+01:20 (1809.) ●	+01:20 (1809.) ●
Run	6.7 km	10:56:45	00:04:32	07:33 min/km	+00:41 (240.) ●	+00:41 (1630.) ●	+00:41 (1630.) ●
Run	8 km	11:05:46	00:09:01	06:56 min/km	+01:37 (262.) ●	+01:39 (1753.) ●	+01:39 (1753.) ●
Run	9.3 km	11:14:19	00:08:33	06:34 min/km	+01:49 (271.) ●	+01:49 (1818.) ●	+01:49 (1818.) ●
Run	10.6 km	11:23:19	00:09:00	06:55 min/km	+01:41 (262.) ●	+01:43 (1777.) ●	+01:43 (1777.) ●
Run	11.8 km	11:32:20	00:09:01	07:30 min/km	+01:20 (249.) ●	+01:18 (1661.) ●	+01:18 (1661.) ●
Run	13.1 km	11:41:12	00:08:52	06:49 min/km	+01:56 (267.) ●	+01:56 (1811.) ●	+01:56 (1811.) ●
Run	14.4 km	11:50:47	00:09:35	07:22 min/km	+01:41 (247.) ●	+01:43 (1700.) ●	+01:43 (1700.) ●
Run	15.6 km	12:00:02	00:09:15	07:42 min/km	+01:28 (247.) ●	+01:33 (1684.) ●	+01:33 (1684.) ●
Run	16.6 km	12:07:38	00:07:36	07:35 min/km	+01:36 (252.) ●	+01:37 (1753.) ●	+01:37 (1753.) ●
Run	17.2 km	12:12:09	00:04:31	07:31 min/km	+00:06 (188.) ●	+00:09 (1312.) ●	+00:09 (1312.) ●
Run	18.4 km	12:22:29	00:10:20	08:36 min/km	+02:15 (258.) ●	+02:12 (1737.) ●	+02:12 (1737.) ●
Run	19.7 km	12:31:58	00:09:29	07:17 min/km	+02:08 (265.) ●	+02:08 (1780.) ●	+02:08 (1780.) ●
Run	21 km	12:42:28	00:10:30	08:04 min/km	+02:27 (264.) ●	+02:31 (1820.) ●	+02:31 (1820.) ●
Run	22.3 km	12:53:01	00:10:33	08:06 min/km	+02:14 (258.) ●	+02:07 (1739.) ●	+02:07 (1739.) ●
Run	23.6 km	13:02:29	00:09:28	07:16 min/km	+01:51 (255.) ●	+02:00 (1765.) ●	+02:00 (1765.) ●
Run	24.8 km	13:12:43	00:10:14	08:31 min/km	+01:39 (240.) ●	+01:42 (1625.) ●	+01:42 (1625.) ●
Run	26 km	13:23:08	00:10:25	08:40 min/km	+02:03 (247.) ●	+02:03 (1713.) ●	+02:03 (1713.) ●
Run	27 km	13:31:26	00:08:18	08:18 min/km	+01:48 (246.) ●	+01:51 (1740.) ●	+01:51 (1740.) ●
Run	27.6 km	13:36:37	00:05:11	08:38 min/km	+00:28 (204.) ●	+00:34 (1470.) ●	+00:34 (1470.) ●
Run	28.8 km	13:47:17	00:10:40	08:53 min/km	+02:01 (243.) ●	+02:02 (1679.) ●	+02:02 (1679.) ●
Run	30.1 km	13:56:43	00:09:26	07:15 min/km	+01:41 (246.) ●	+01:38 (1690.) ●	+01:38 (1690.) ●
Run	31.4 km	14:07:09	00:10:26	08:01 min/km	+02:00 (256.) ●	+02:03 (1742.) ●	+02:03 (1742.) ●
Run	32.7 km	14:18:22	00:11:13	08:37 min/km	+02:34 (263.) ●	+02:40 (1808.) ●	+02:40 (1808.) ●
Run	34 km	14:28:35	00:10:13	07:51 min/km	+02:23 (259.) ●	+02:30 (1796.) ●	+02:30 (1796.) ●
Run	35.2 km	14:39:33	00:10:58	09:08 min/km	+02:08 (249.) ●	+02:11 (1709.) ●	+02:11 (1709.) ●
Run	36.4 km	14:50:07	00:10:34	08:48 min/km	+01:57 (249.) ●	+02:02 (1710.) ●	+02:02 (1710.) ●
Run	37.4 km	14:59:07	00:09:00	09:00 min/km	+02:25 (262.) ●	+02:27 (1795.) ●	+02:27 (1795.) ●
Run	38 km	15:04:29	00:05:22	08:56 min/km	+00:56 (238.) ●	+00:58 (1643.) ●	+00:58 (1643.) ●
Run	39.3 km	15:15:44	00:11:15	08:39 min/km	+02:52 (261.) ●	+02:56 (1798.) ●	+02:56 (1798.) ●
Run	40.6 km	15:26:06	00:10:22	07:58 min/km	+02:47 (267.) ●	+02:51 (1837.) ●	+02:51 (1837.) ●
Run	41.8 km	15:36:20	00:10:14	08:31 min/km	+02:42 (265.) ●	+02:49 (1855.) ●	+02:49 (1855.) ●
Run	41.8 km	15:36:20	05:25:17	07:46 min/km	+01:05:13 (261.) ●	+01:06:21 (1774.) ●	+01:06:21 (1774.) ●
Total	225.3 km	15:36:20	15:36:20	14.44 km/h	+03:01:52 (277.) ●	+03:12:51 (1900.) ●	+03:12:51 (1900.) ●

Ovr	Gen	Div	Name	#	AG
1869	1869	272	Manfung Mak	2092	M45-49	HKG	01:40:40	07:55:21	05:24:24	15:25:39
1870	1870	273	Cyril Bermudo	2129	M45-49	PHL	01:23:38	08:10:00	05:33:47	15:25:43
1882	1882	274	Hashem Alharbi	2089	M45-49	ARE	01:46:51	08:10:20	05:11:33	15:30:22
1887	1887	275	Hiroyuki Matsuura	2190	M45-49	JPN	01:23:57	08:10:34	05:39:51	15:31:52
1898	1898	276	Lloyd Henry	2074	M45-49	VIR	01:18:47	08:31:11	05:29:40	15:36:00
1900	1900	277	Raoul Franco Ramos	2265	M45-49	PHL	01:21:17	08:33:08	05:25:17	15:36:20
1919	1919	278	Joffrey Ano	2144	M45-49	PHL	01:26:52	08:39:33	05:21:01	15:47:08
1938	1938	279	Pete Hodgsom	2098	M45-49	AUS	00:58:26	08:00:33	06:38:11	15:57:14
1939	1939	280	Allan Graves	2360	M45-49	NIC	01:15:09	08:03:41	06:20:19	15:58:04
1940	1940	281	Andrew Molosky	2217	M45-49	USA	01:18:57	09:07:54	05:13:44	15:59:03