Ponpet Thamavongsa -
Ironman WC Nice 2023

Quick facts

953/953/114All/Gender/AG

M45-49Age group

2352Bib number

AUSNationality


1:14:37	6:34:30	4:00:42	12:01:56

Compare Ponpet Thamavongsa with other athletes!

2352 Thamavongsa

2128 Velho Sizuki ×

2138 Bach ×

2258 Levy ×

2236 McDermott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:37	01:14:37	01:57 min/100m	-00:04 (156.) ●	+01:09 (1147.) ●	+01:09 (1147.) ●
Transition		01:20:02	00:05:25	-	-00:49 (124.) ●	-00:46 (905.) ●	-00:46 (905.) ●
Bike	9.8 km	01:36:58	00:16:56	34.72 km/h	-00:52 (81.) ●	-00:36 (757.) ●	-00:36 (757.) ●
Bike	26.6 km	02:18:53	00:41:55	24.05 km/h	-01:29 (123.) ●	-00:37 (1022.) ●	-00:37 (1022.) ●
Bike	40.9 km	02:41:20	00:22:27	38.22 km/h	-01:02 (109.) ●	-00:31 (956.) ●	-00:31 (956.) ●
Bike	53.3 km	03:27:09	00:45:49	16.24 km/h	-01:30 (135.) ●	-00:13 (1112.) ●	-00:13 (1112.) ●
Bike	67.6 km	04:13:18	00:46:09	18.59 km/h	+00:11 (170.) ●	+01:17 (1272.) ●	+01:17 (1272.) ●
Bike	94.5 km	05:09:16	00:55:58	28.84 km/h	-02:15 (130.) ●	-01:09 (1060.) ●	-01:09 (1060.) ●
Bike	111.6 km	05:44:37	00:35:21	29.02 km/h	-00:56 (149.) ●	-00:02 (1151.) ●	-00:02 (1151.) ●
Bike	129.5 km	06:28:10	00:43:33	24.66 km/h	-00:56 (151.) ●	+00:11 (1146.) ●	+00:11 (1146.) ●
Bike	159.4 km	07:19:45	00:51:35	34.78 km/h	-02:22 (115.) ●	-01:16 (954.) ●	-01:16 (954.) ●
Bike	169.7 km	07:35:49	00:16:04	38.46 km/h	-00:14 (150.) ●	±00:00 (1138.) ●	±00:00 (1138.) ●
Bike	179.7 km	07:54:32	00:18:43	32.06 km/h	-00:07 (151.) ●	-00:19 (1138.) ●	-00:19 (1138.) ●
Bike	179.7 km	07:54:32	06:34:30	27.33 km/h	-11:32 (129.) ●	-03:15 (1073.) ●	-03:15 (1073.) ●
Transition		08:01:14	00:06:42	-	-00:45 (129.) ●	-00:27 (1083.) ●	-00:27 (1083.) ●
Run	0.1 km	08:01:47	00:00:33	05:30 min/km	-00:11 (43.) ●	-00:10 (538.) ●	-00:10 (538.) ●
Run	1.4 km	08:08:20	00:06:33	05:02 min/km	-00:08 (155.) ●	-00:05 (1142.) ●	-00:05 (1142.) ●
Run	2.7 km	08:14:32	00:06:12	04:46 min/km	-00:06 (147.) ●	-00:08 (1087.) ●	-00:08 (1087.) ●
Run	4 km	08:21:39	00:07:07	05:28 min/km	+00:07 (182.) ●	+00:05 (1254.) ●	+00:05 (1254.) ●
Run	5.2 km	08:28:20	00:06:41	05:34 min/km	-00:18 (129.) ●	-00:19 (995.) ●	-00:19 (995.) ●
Run	6.1 km	08:33:37	00:05:17	05:52 min/km	-00:12 (144.) ●	-00:12 (1051.) ●	-00:12 (1051.) ●
Run	6.7 km	08:37:20	00:03:43	06:11 min/km	-00:08 (161.) ●	-00:08 (1136.) ●	-00:08 (1136.) ●
Run	8 km	08:44:15	00:06:55	05:19 min/km	-00:29 (127.) ●	-00:27 (953.) ●	-00:27 (953.) ●
Run	9.3 km	08:50:36	00:06:21	04:53 min/km	-00:23 (118.) ●	-00:23 (929.) ●	-00:23 (929.) ●
Run	10.6 km	08:57:44	00:07:08	05:29 min/km	-00:11 (148.) ●	-00:09 (1093.) ●	-00:09 (1093.) ●
Run	11.8 km	09:05:04	00:07:20	06:06 min/km	-00:21 (140.) ●	-00:23 (1005.) ●	-00:23 (1005.) ●
Run	13.1 km	09:11:35	00:06:31	05:00 min/km	-00:25 (126.) ●	-00:25 (961.) ●	-00:25 (961.) ●
Run	14.4 km	09:18:42	00:07:07	05:28 min/km	-00:47 (112.) ●	-00:45 (845.) ●	-00:45 (845.) ●
Run	15.6 km	09:25:49	00:07:07	05:55 min/km	-00:40 (117.) ●	-00:35 (892.) ●	-00:35 (892.) ●
Run	16.6 km	09:31:27	00:05:38	05:37 min/km	-00:22 (144.) ●	-00:21 (1022.) ●	-00:21 (1022.) ●
Run	17.2 km	09:35:32	00:04:05	06:48 min/km	-00:20 (152.) ●	-00:17 (1039.) ●	-00:17 (1039.) ●
Run	18.4 km	09:43:04	00:07:32	06:16 min/km	-00:33 (135.) ●	-00:36 (964.) ●	-00:36 (964.) ●
Run	19.7 km	09:50:02	00:06:58	05:21 min/km	-00:23 (142.) ●	-00:23 (1028.) ●	-00:23 (1028.) ●
Run	21 km	09:57:36	00:07:34	05:49 min/km	-00:29 (134.) ●	-00:25 (978.) ●	-00:25 (978.) ●
Run	22.3 km	10:05:26	00:07:50	06:01 min/km	-00:29 (132.) ●	-00:36 (912.) ●	-00:36 (912.) ●
Run	23.6 km	10:12:41	00:07:15	05:34 min/km	-00:22 (161.) ●	-00:13 (1119.) ●	-00:13 (1119.) ●
Run	24.8 km	10:20:45	00:08:04	06:43 min/km	-00:31 (134.) ●	-00:28 (1001.) ●	-00:28 (1001.) ●
Run	26 km	10:28:48	00:08:03	06:42 min/km	-00:19 (155.) ●	-00:19 (1095.) ●	-00:19 (1095.) ●
Run	27 km	10:34:56	00:06:08	06:08 min/km	-00:22 (155.) ●	-00:19 (1077.) ●	-00:19 (1077.) ●
Run	27.6 km	10:38:49	00:03:53	06:28 min/km	-00:50 (93.) ●	-00:44 (688.) ●	-00:44 (688.) ●
Run	28.8 km	10:47:11	00:08:22	06:58 min/km	-00:17 (163.) ●	-00:16 (1116.) ●	-00:16 (1116.) ●
Run	30.1 km	10:54:46	00:07:35	05:49 min/km	-00:10 (170.) ●	-00:13 (1157.) ●	-00:13 (1157.) ●
Run	31.4 km	11:02:48	00:08:02	06:10 min/km	-00:24 (141.) ●	-00:21 (1013.) ●	-00:21 (1013.) ●
Run	32.7 km	11:10:29	00:07:41	05:54 min/km	-00:58 (98.) ●	-00:52 (732.) ●	-00:52 (732.) ●
Run	34 km	11:17:42	00:07:13	05:33 min/km	-00:37 (138.) ●	-00:30 (992.) ●	-00:30 (992.) ●
Run	35.2 km	11:25:19	00:07:37	06:20 min/km	-01:13 (90.) ●	-01:10 (679.) ●	-01:10 (679.) ●
Run	36.4 km	11:32:43	00:07:24	06:10 min/km	-01:13 (86.) ●	-01:08 (667.) ●	-01:08 (667.) ●
Run	37.4 km	11:38:24	00:05:41	05:41 min/km	-00:54 (91.) ●	-00:52 (747.) ●	-00:52 (747.) ●
Run	38 km	11:41:50	00:03:26	05:43 min/km	-01:00 (50.) ●	-00:58 (421.) ●	-00:58 (421.) ●
Run	39.3 km	11:48:45	00:06:55	05:19 min/km	-01:28 (59.) ●	-01:24 (510.) ●	-01:24 (510.) ●
Run	40.6 km	11:55:12	00:06:27	04:57 min/km	-01:08 (64.) ●	-01:04 (614.) ●	-01:04 (614.) ●
Run	41.8 km	12:01:56	00:06:44	05:36 min/km	-00:48 (91.) ●	-00:41 (780.) ●	-00:41 (780.) ●
Run	41.8 km	12:01:56	04:00:42	05:45 min/km	-19:22 (107.) ●	-18:14 (848.) ●	-18:14 (848.) ●
Total	225.3 km	12:01:56	12:01:56	18.72 km/h	-32:32 (114.) ●	-21:33 (953.) ●	-21:33 (953.) ●

Ovr	Gen	Div	Name	#	AG
920	920	109	Vincent Isaia	2196	M45-49	FRA	01:15:44	06:53:09	03:38:06	11:57:59
924	924	110	Paul-Laurent Perret	2285	M45-49	FRA	01:06:37	06:44:11	03:57:51	11:58:18
932	932	111	Aleksey Shloyda	2295	M45-49	KGZ	01:18:17	06:44:28	03:46:19	11:58:51
942	942	112	Ricardo Velho Sizuki	2128	M45-49	BRA	01:00:52	05:47:47	05:03:02	12:00:03
949	949	113	Jerome Bach	2138	M45-49	FRA	01:07:23	05:59:17	04:44:27	12:01:28
953	953	114	Ponpet Thamavongsa	2352	M45-49	AUS	01:14:37	06:34:30	04:00:42	12:01:56
962	962	115	Daniel Levy	2258	M45-49	BRA	01:12:11	06:29:56	04:11:14	12:03:24
970	970	116	Brendan McDermott	2236	M45-49	USA	01:09:34	06:35:08	04:09:06	12:04:38
971	971	117	Yong Zhao	2264	M45-49	CHN	00:54:34	07:04:47	03:52:58	12:04:52
981	981	118	Antoine Dussart	2133	M45-49	FRA	01:26:30	06:30:38	03:54:03	12:06:35