![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Vincent Pennec -
Ironman WC Nice 2023
Quick facts
451/451/95All/Gender/AG
M35-39Age group
345Bib number
FRANationality
1:22:04 | 6:14:17 | 3:18:01 | 11:01:46 |
Compare Vincent Pennec with other athletes!
345 Pennec
164 Sancho de la Garza ×
305 Coude ×
210 Campana ×
202 Pandur ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:22:04 | 01:22:04 | 02:09 min/100m | +11:21 (234.) ● | +08:36 (1590.) ● | +08:36 (1590.) ● |
Transition | 01:25:41 | 00:03:37 | - | -01:42 (32.) ● | -02:34 (156.) ● | -02:34 (156.) ● | |
Bike | 9.8 km | 01:42:31 | 00:16:50 | 34.93 km/h | -00:14 (120.) ● | -00:42 (684.) ● | -00:42 (684.) ● |
Bike | 26.6 km | 02:22:19 | 00:39:48 | 25.33 km/h | -01:12 (114.) ● | -02:44 (675.) ● | -02:44 (675.) ● |
Bike | 40.9 km | 02:43:53 | 00:21:34 | 39.78 km/h | -00:34 (117.) ● | -01:24 (607.) ● | -01:24 (607.) ● |
Bike | 53.3 km | 03:26:33 | 00:42:40 | 17.44 km/h | -00:11 (151.) ● | -03:22 (761.) ● | -03:22 (761.) ● |
Bike | 67.6 km | 04:08:46 | 00:42:13 | 20.32 km/h | +00:05 (154.) ● | -02:39 (808.) ● | -02:39 (808.) ● |
Bike | 94.5 km | 05:00:39 | 00:51:53 | 31.11 km/h | -02:24 (133.) ● | -05:14 (662.) ● | -05:14 (662.) ● |
Bike | 111.6 km | 05:33:36 | 00:32:57 | 31.14 km/h | -00:13 (156.) ● | -02:26 (759.) ● | -02:26 (759.) ● |
Bike | 129.5 km | 06:15:27 | 00:41:51 | 25.66 km/h | +01:02 (173.) ● | -01:31 (937.) ● | -01:31 (937.) ● |
Bike | 159.4 km | 07:06:05 | 00:50:38 | 35.43 km/h | -00:06 (158.) ● | -02:13 (822.) ● | -02:13 (822.) ● |
Bike | 169.7 km | 07:21:42 | 00:15:37 | 39.57 km/h | +00:06 (170.) ● | -00:27 (907.) ● | -00:27 (907.) ● |
Bike | 179.7 km | 07:39:58 | 00:18:16 | 32.85 km/h | +00:14 (179.) ● | -00:46 (922.) ● | -00:46 (922.) ● |
Bike | 179.7 km | 07:39:58 | 06:14:17 | 28.81 km/h | -03:27 (151.) ● | -23:28 (744.) ● | -23:28 (744.) ● |
Transition | 07:43:45 | 00:03:47 | - | -02:19 (32.) ● | -03:22 (154.) ● | -03:22 (154.) ● | |
Run | 0.1 km | 07:44:14 | 00:00:29 | 04:50 min/km | -00:08 (27.) ● | -00:14 (92.) ● | -00:14 (92.) ● |
Run | 1.4 km | 07:49:40 | 00:05:26 | 04:10 min/km | -00:41 (63.) ● | -01:12 (247.) ● | -01:12 (247.) ● |
Run | 2.7 km | 07:54:59 | 00:05:19 | 04:05 min/km | -00:35 (64.) ● | -01:01 (259.) ● | -01:01 (259.) ● |
Run | 4 km | 08:01:35 | 00:06:36 | 05:04 min/km | +00:07 (165.) ● | -00:26 (895.) ● | -00:26 (895.) ● |
Run | 5.2 km | 08:07:28 | 00:05:53 | 04:54 min/km | -00:36 (83.) ● | -01:07 (336.) ● | -01:07 (336.) ● |
Run | 6.1 km | 08:12:13 | 00:04:45 | 05:16 min/km | -00:23 (105.) ● | -00:44 (459.) ● | -00:44 (459.) ● |
Run | 6.7 km | 08:15:18 | 00:03:05 | 05:08 min/km | -00:26 (105.) ● | -00:46 (466.) ● | -00:46 (466.) ● |
Run | 8 km | 08:21:22 | 00:06:04 | 04:40 min/km | -00:45 (89.) ● | -01:18 (348.) ● | -01:18 (348.) ● |
Run | 9.3 km | 08:27:00 | 00:05:38 | 04:19 min/km | -00:37 (76.) ● | -01:06 (341.) ● | -01:06 (341.) ● |
Run | 10.6 km | 08:33:10 | 00:06:10 | 04:44 min/km | -00:32 (106.) ● | -01:07 (459.) ● | -01:07 (459.) ● |
Run | 11.8 km | 08:39:41 | 00:06:31 | 05:25 min/km | -00:38 (111.) ● | -01:12 (501.) ● | -01:12 (501.) ● |
Run | 13.1 km | 08:45:35 | 00:05:54 | 04:32 min/km | -00:34 (108.) ● | -01:02 (460.) ● | -01:02 (460.) ● |
Run | 14.4 km | 08:52:08 | 00:06:33 | 05:02 min/km | -00:47 (106.) ● | -01:19 (474.) ● | -01:19 (474.) ● |
Run | 15.6 km | 08:58:52 | 00:06:44 | 05:36 min/km | -00:26 (127.) ● | -00:58 (657.) ● | -00:58 (657.) ● |
Run | 16.6 km | 09:03:46 | 00:04:54 | 04:53 min/km | -00:41 (86.) ● | -01:05 (395.) ● | -01:05 (395.) ● |
Run | 17.2 km | 09:07:00 | 00:03:14 | 05:23 min/km | -00:55 (79.) ● | -01:08 (368.) ● | -01:08 (368.) ● |
Run | 18.4 km | 09:13:36 | 00:06:36 | 05:30 min/km | -00:59 (95.) ● | -01:32 (433.) ● | -01:32 (433.) ● |
Run | 19.7 km | 09:19:20 | 00:05:44 | 04:24 min/km | -01:08 (61.) ● | -01:37 (235.) ● | -01:37 (235.) ● |
Run | 21 km | 09:25:37 | 00:06:17 | 04:49 min/km | -01:09 (65.) ● | -01:42 (277.) ● | -01:42 (277.) ● |
Run | 22.3 km | 09:32:16 | 00:06:39 | 05:06 min/km | -01:21 (74.) ● | -01:47 (323.) ● | -01:47 (323.) ● |
Run | 23.6 km | 09:38:15 | 00:05:59 | 04:36 min/km | -01:03 (73.) ● | -01:29 (305.) ● | -01:29 (305.) ● |
Run | 24.8 km | 09:44:49 | 00:06:34 | 05:28 min/km | -01:28 (61.) ● | -01:58 (267.) ● | -01:58 (267.) ● |
Run | 26 km | 09:51:14 | 00:06:25 | 05:20 min/km | -01:26 (54.) ● | -01:57 (252.) ● | -01:57 (252.) ● |
Run | 27 km | 09:56:12 | 00:04:58 | 04:58 min/km | -01:03 (63.) ● | -01:29 (265.) ● | -01:29 (265.) ● |
Run | 27.6 km | 09:59:29 | 00:03:17 | 05:28 min/km | -01:06 (51.) ● | -01:20 (224.) ● | -01:20 (224.) ● |
Run | 28.8 km | 10:05:44 | 00:06:15 | 05:12 min/km | -01:55 (31.) ● | -02:23 (149.) ● | -02:23 (149.) ● |
Run | 30.1 km | 10:11:18 | 00:05:34 | 04:16 min/km | -01:54 (19.) ● | -02:14 (95.) ● | -02:14 (95.) ● |
Run | 31.4 km | 10:17:15 | 00:05:57 | 04:34 min/km | -01:57 (14.) ● | -02:26 (77.) ● | -02:26 (77.) ● |
Run | 32.7 km | 10:23:10 | 00:05:55 | 04:33 min/km | -02:04 (11.) ● | -02:38 (51.) ● | -02:38 (51.) ● |
Run | 34 km | 10:28:42 | 00:05:32 | 04:15 min/km | -01:37 (14.) ● | -02:11 (67.) ● | -02:11 (67.) ● |
Run | 35.2 km | 10:34:40 | 00:05:58 | 04:58 min/km | -02:14 (13.) ● | -02:49 (56.) ● | -02:49 (56.) ● |
Run | 36.4 km | 10:40:02 | 00:05:22 | 04:28 min/km | -02:35 (1.) ● | -03:10 (19.) ● | -03:10 (19.) ● |
Run | 37.4 km | 10:44:07 | 00:04:05 | 04:05 min/km | -01:58 (2.) ● | -02:28 (13.) ● | -02:28 (13.) ● |
Run | 38 km | 10:46:32 | 00:02:25 | 04:01 min/km | -01:42 (1.) ● | -01:59 (6.) ● | -01:59 (6.) ● |
Run | 39.3 km | 10:51:45 | 00:05:13 | 04:00 min/km | -02:35 (1.) ● | -03:06 (14.) ● | -03:06 (14.) ● |
Run | 40.6 km | 10:56:48 | 00:05:03 | 03:53 min/km | -01:57 (4.) ● | -02:28 (27.) ● | -02:28 (27.) ● |
Run | 41.8 km | 11:01:46 | 00:04:58 | 04:08 min/km | -01:58 (3.) ● | -02:27 (18.) ● | -02:27 (18.) ● |
Run | 41.8 km | 11:01:46 | 03:18:01 | 04:44 min/km | -43:46 (36.) ● | -01:00:55 (160.) ● | -01:00:55 (160.) ● |
Total | 225.3 km | 11:01:46 | 11:01:46 | 20.43 km/h | -39:53 (95.) ● | -01:21:43 (451.) ● | -01:21:43 (451.) ● |
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