![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Gabor Ruhr -
Ironman WC Nice 2023
Quick facts
812/812/157All/Gender/AG
M35-39Age group
384Bib number
DEUNationality
1:18:53 | 6:26:16 | 3:49:25 | 11:45:49 |
Compare Gabor Ruhr with other athletes!
384 Ruhr
131 Thelen ×
371 Encalada ×
317 Solomon ×
373 Chirico ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:18:53 | 01:18:53 | 02:04 min/100m | +08:10 (220.) ● | +05:25 (1439.) ● | +05:25 (1439.) ● |
Transition | 01:24:29 | 00:05:36 | - | +00:17 (175.) ● | -00:35 (971.) ● | -00:35 (971.) ● | |
Bike | 9.8 km | 01:41:41 | 00:17:12 | 34.19 km/h | +00:08 (166.) ● | -00:20 (917.) ● | -00:20 (917.) ● |
Bike | 26.6 km | 02:21:31 | 00:39:50 | 25.31 km/h | -01:10 (116.) ● | -02:42 (684.) ● | -02:42 (684.) ● |
Bike | 40.9 km | 02:43:57 | 00:22:26 | 38.25 km/h | +00:18 (171.) ● | -00:32 (949.) ● | -00:32 (949.) ● |
Bike | 53.3 km | 03:25:52 | 00:41:55 | 17.75 km/h | -00:56 (134.) ● | -04:07 (665.) ● | -04:07 (665.) ● |
Bike | 67.6 km | 04:09:00 | 00:43:08 | 19.89 km/h | +01:00 (170.) ● | -01:44 (926.) ● | -01:44 (926.) ● |
Bike | 94.5 km | 05:05:17 | 00:56:17 | 28.68 km/h | +02:00 (192.) ● | -00:50 (1100.) ● | -00:50 (1100.) ● |
Bike | 111.6 km | 05:39:52 | 00:34:35 | 29.67 km/h | +01:25 (190.) ● | -00:48 (1028.) ● | -00:48 (1028.) ● |
Bike | 129.5 km | 06:23:21 | 00:43:29 | 24.7 km/h | +02:40 (204.) ● | +00:07 (1142.) ● | +00:07 (1142.) ● |
Bike | 159.4 km | 07:17:40 | 00:54:19 | 33.03 km/h | +03:35 (218.) ● | +01:28 (1286.) ● | +01:28 (1286.) ● |
Bike | 169.7 km | 07:33:14 | 00:15:34 | 39.7 km/h | +00:03 (166.) ● | -00:30 (879.) ● | -00:30 (879.) ● |
Bike | 179.7 km | 07:50:45 | 00:17:31 | 34.25 km/h | -00:31 (126.) ● | -01:31 (566.) ● | -01:31 (566.) ● |
Bike | 179.7 km | 07:50:45 | 06:26:16 | 27.91 km/h | +08:32 (178.) ● | -11:29 (960.) ● | -11:29 (960.) ● |
Transition | 07:56:24 | 00:05:39 | - | -00:27 (143.) ● | -01:30 (718.) ● | -01:30 (718.) ● | |
Run | 0.1 km | 07:56:57 | 00:00:33 | 05:30 min/km | -00:04 (106.) ● | -00:10 (441.) ● | -00:10 (441.) ● |
Run | 1.4 km | 08:02:39 | 00:05:42 | 04:23 min/km | -00:25 (105.) ● | -00:56 (439.) ● | -00:56 (439.) ● |
Run | 2.7 km | 08:08:30 | 00:05:51 | 04:29 min/km | -00:03 (144.) ● | -00:29 (742.) ● | -00:29 (742.) ● |
Run | 4 km | 08:15:00 | 00:06:30 | 05:00 min/km | +00:01 (155.) ● | -00:32 (812.) ● | -00:32 (812.) ● |
Run | 5.2 km | 08:21:28 | 00:06:28 | 05:23 min/km | -00:01 (159.) ● | -00:32 (814.) ● | -00:32 (814.) ● |
Run | 6.1 km | 08:26:33 | 00:05:05 | 05:38 min/km | -00:03 (158.) ● | -00:24 (809.) ● | -00:24 (809.) ● |
Run | 6.7 km | 08:29:50 | 00:03:17 | 05:28 min/km | -00:14 (137.) ● | -00:34 (695.) ● | -00:34 (695.) ● |
Run | 8 km | 08:36:26 | 00:06:36 | 05:04 min/km | -00:13 (139.) ● | -00:46 (713.) ● | -00:46 (713.) ● |
Run | 9.3 km | 08:42:39 | 00:06:13 | 04:46 min/km | -00:02 (157.) ● | -00:31 (809.) ● | -00:31 (809.) ● |
Run | 10.6 km | 08:49:10 | 00:06:31 | 05:00 min/km | -00:11 (141.) ● | -00:46 (704.) ● | -00:46 (704.) ● |
Run | 11.8 km | 08:55:55 | 00:06:45 | 05:37 min/km | -00:24 (129.) ● | -00:58 (645.) ● | -00:58 (645.) ● |
Run | 13.1 km | 09:02:14 | 00:06:19 | 04:51 min/km | -00:09 (155.) ● | -00:37 (803.) ● | -00:37 (803.) ● |
Run | 14.4 km | 09:09:03 | 00:06:49 | 05:14 min/km | -00:31 (135.) ● | -01:03 (658.) ● | -01:03 (658.) ● |
Run | 15.6 km | 09:15:47 | 00:06:44 | 05:36 min/km | -00:26 (128.) ● | -00:58 (658.) ● | -00:58 (658.) ● |
Run | 16.6 km | 09:21:04 | 00:05:17 | 05:16 min/km | -00:18 (138.) ● | -00:42 (718.) ● | -00:42 (718.) ● |
Run | 17.2 km | 09:24:29 | 00:03:25 | 05:41 min/km | -00:44 (103.) ● | -00:57 (517.) ● | -00:57 (517.) ● |
Run | 18.4 km | 09:31:24 | 00:06:55 | 05:45 min/km | -00:40 (121.) ● | -01:13 (617.) ● | -01:13 (617.) ● |
Run | 19.7 km | 09:37:48 | 00:06:24 | 04:55 min/km | -00:28 (129.) ● | -00:57 (675.) ● | -00:57 (675.) ● |
Run | 21 km | 09:44:49 | 00:07:01 | 05:23 min/km | -00:25 (130.) ● | -00:58 (667.) ● | -00:58 (667.) ● |
Run | 22.3 km | 09:52:19 | 00:07:30 | 05:46 min/km | -00:30 (132.) ● | -00:56 (743.) ● | -00:56 (743.) ● |
Run | 23.6 km | 09:59:00 | 00:06:41 | 05:08 min/km | -00:21 (149.) ● | -00:47 (773.) ● | -00:47 (773.) ● |
Run | 24.8 km | 10:06:29 | 00:07:29 | 06:14 min/km | -00:33 (139.) ● | -01:03 (729.) ● | -01:03 (729.) ● |
Run | 26 km | 10:13:24 | 00:06:55 | 05:45 min/km | -00:56 (98.) ● | -01:27 (475.) ● | -01:27 (475.) ● |
Run | 27 km | 10:18:58 | 00:05:34 | 05:34 min/km | -00:27 (128.) ● | -00:53 (699.) ● | -00:53 (699.) ● |
Run | 27.6 km | 10:23:03 | 00:04:05 | 06:48 min/km | -00:18 (131.) ● | -00:32 (828.) ● | -00:32 (828.) ● |
Run | 28.8 km | 10:30:24 | 00:07:21 | 06:07 min/km | -00:49 (111.) ● | -01:17 (616.) ● | -01:17 (616.) ● |
Run | 30.1 km | 10:37:10 | 00:06:46 | 05:12 min/km | -00:42 (125.) ● | -01:02 (697.) ● | -01:02 (697.) ● |
Run | 31.4 km | 10:44:31 | 00:07:21 | 05:39 min/km | -00:33 (117.) ● | -01:02 (637.) ● | -01:02 (637.) ● |
Run | 32.7 km | 10:52:41 | 00:08:10 | 06:16 min/km | +00:11 (170.) ● | -00:23 (989.) ● | -00:23 (989.) ● |
Run | 34 km | 10:59:30 | 00:06:49 | 05:14 min/km | -00:20 (136.) ● | -00:54 (725.) ● | -00:54 (725.) ● |
Run | 35.2 km | 11:07:11 | 00:07:41 | 06:24 min/km | -00:31 (130.) ● | -01:06 (707.) ● | -01:06 (707.) ● |
Run | 36.4 km | 11:14:35 | 00:07:24 | 06:10 min/km | -00:33 (125.) ● | -01:08 (649.) ● | -01:08 (649.) ● |
Run | 37.4 km | 11:20:25 | 00:05:50 | 05:50 min/km | -00:13 (151.) ● | -00:43 (828.) ● | -00:43 (828.) ● |
Run | 38 km | 11:23:50 | 00:03:25 | 05:41 min/km | -00:42 (76.) ● | -00:59 (393.) ● | -00:59 (393.) ● |
Run | 39.3 km | 11:31:16 | 00:07:26 | 05:43 min/km | -00:22 (142.) ● | -00:53 (815.) ● | -00:53 (815.) ● |
Run | 40.6 km | 11:38:24 | 00:07:08 | 05:29 min/km | +00:08 (179.) ● | -00:23 (1048.) ● | -00:23 (1048.) ● |
Run | 41.8 km | 11:45:49 | 00:07:25 | 06:10 min/km | +00:29 (202.) ● | ±00:00 (1231.) ● | ±00:00 (1231.) ● |
Run | 41.8 km | 11:45:49 | 03:49:25 | 05:29 min/km | -12:22 (126.) ● | -29:31 (635.) ● | -29:31 (635.) ● |
Total | 225.3 km | 11:45:49 | 11:45:49 | 19.15 km/h | +04:10 (157.) ● | -37:40 (812.) ● | -37:40 (812.) ● |
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