![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Christian Dyla -
Ironman WC Nice 2023
Quick facts
828/828/160All/Gender/AG
M35-39Age group
397Bib number
DEUNationality
1:06:53 | 6:18:42 | 4:10:22 | 11:47:24 |
Compare Christian Dyla with other athletes!
397 Dyla
317 Solomon ×
373 Chirico ×
249 Pollet ×
326 White ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:06:53 | 01:06:53 | 01:45 min/100m | -03:50 (113.) ● | -06:35 (604.) ● | -06:35 (604.) ● |
Transition | 01:12:32 | 00:05:39 | - | +00:20 (179.) ● | -00:32 (996.) ● | -00:32 (996.) ● | |
Bike | 9.8 km | 01:29:32 | 00:17:00 | 34.59 km/h | -00:04 (138.) ● | -00:32 (796.) ● | -00:32 (796.) ● |
Bike | 26.6 km | 02:12:26 | 00:42:54 | 23.5 km/h | +01:54 (193.) ● | +00:22 (1179.) ● | +00:22 (1179.) ● |
Bike | 40.9 km | 02:35:02 | 00:22:36 | 37.96 km/h | +00:28 (181.) ● | -00:22 (1001.) ● | -00:22 (1001.) ● |
Bike | 53.3 km | 03:20:24 | 00:45:22 | 16.4 km/h | +02:31 (194.) ● | -00:40 (1066.) ● | -00:40 (1066.) ● |
Bike | 67.6 km | 04:03:34 | 00:43:10 | 19.88 km/h | +01:02 (172.) ● | -01:42 (929.) ● | -01:42 (929.) ● |
Bike | 94.5 km | 04:54:45 | 00:51:11 | 31.53 km/h | -03:06 (118.) ● | -05:56 (578.) ● | -05:56 (578.) ● |
Bike | 111.6 km | 05:26:50 | 00:32:05 | 31.98 km/h | -01:05 (133.) ● | -03:18 (604.) ● | -03:18 (604.) ● |
Bike | 129.5 km | 06:08:08 | 00:41:18 | 26 km/h | +00:29 (167.) ● | -02:04 (866.) ● | -02:04 (866.) ● |
Bike | 159.4 km | 06:58:31 | 00:50:23 | 35.61 km/h | -00:21 (154.) ● | -02:28 (793.) ● | -02:28 (793.) ● |
Bike | 169.7 km | 07:13:59 | 00:15:28 | 39.96 km/h | -00:03 (162.) ● | -00:36 (835.) ● | -00:36 (835.) ● |
Bike | 179.7 km | 07:31:14 | 00:17:15 | 34.78 km/h | -00:47 (100.) ● | -01:47 (460.) ● | -01:47 (460.) ● |
Bike | 179.7 km | 07:31:14 | 06:18:42 | 28.47 km/h | +00:58 (161.) ● | -19:03 (829.) ● | -19:03 (829.) ● |
Transition | 07:37:02 | 00:05:48 | - | -00:18 (151.) ● | -01:21 (775.) ● | -01:21 (775.) ● | |
Run | 0.1 km | 07:37:44 | 00:00:42 | 07:00 min/km | +00:05 (224.) ● | -00:01 (1316.) ● | -00:01 (1316.) ● |
Run | 1.4 km | 07:44:18 | 00:06:34 | 05:03 min/km | +00:27 (197.) ● | -00:04 (1143.) ● | -00:04 (1143.) ● |
Run | 2.7 km | 07:50:34 | 00:06:16 | 04:49 min/km | +00:22 (206.) ● | -00:04 (1133.) ● | -00:04 (1133.) ● |
Run | 4 km | 08:00:37 | 00:10:03 | 07:43 min/km | +03:34 (266.) ● | +03:01 (1927.) ● | +03:01 (1927.) ● |
Run | 5.2 km | 08:07:29 | 00:06:52 | 05:43 min/km | +00:23 (197.) ● | -00:08 (1106.) ● | -00:08 (1106.) ● |
Run | 6.1 km | 08:12:47 | 00:05:18 | 05:53 min/km | +00:10 (192.) ● | -00:11 (1057.) ● | -00:11 (1057.) ● |
Run | 6.7 km | 08:16:34 | 00:03:47 | 06:18 min/km | +00:16 (197.) ● | -00:04 (1182.) ● | -00:04 (1182.) ● |
Run | 8 km | 08:23:45 | 00:07:11 | 05:31 min/km | +00:22 (190.) ● | -00:11 (1107.) ● | -00:11 (1107.) ● |
Run | 9.3 km | 08:30:20 | 00:06:35 | 05:03 min/km | +00:20 (194.) ● | -00:09 (1102.) ● | -00:09 (1102.) ● |
Run | 10.6 km | 08:37:46 | 00:07:26 | 05:43 min/km | +00:44 (213.) ● | +00:09 (1235.) ● | +00:09 (1235.) ● |
Run | 11.8 km | 08:45:18 | 00:07:32 | 06:16 min/km | +00:23 (193.) ● | -00:11 (1104.) ● | -00:11 (1104.) ● |
Run | 13.1 km | 08:51:56 | 00:06:38 | 05:06 min/km | +00:10 (190.) ● | -00:18 (1027.) ● | -00:18 (1027.) ● |
Run | 14.4 km | 08:59:31 | 00:07:35 | 05:49 min/km | +00:15 (190.) ● | -00:17 (1095.) ● | -00:17 (1095.) ● |
Run | 15.6 km | 09:07:06 | 00:07:35 | 06:19 min/km | +00:25 (194.) ● | -00:07 (1148.) ● | -00:07 (1148.) ● |
Run | 16.6 km | 09:12:42 | 00:05:36 | 05:35 min/km | +00:01 (176.) ● | -00:23 (984.) ● | -00:23 (984.) ● |
Run | 17.2 km | 09:16:36 | 00:03:54 | 06:30 min/km | -00:15 (150.) ● | -00:28 (907.) ● | -00:28 (907.) ● |
Run | 18.4 km | 09:24:17 | 00:07:41 | 06:24 min/km | +00:06 (179.) ● | -00:27 (1032.) ● | -00:27 (1032.) ● |
Run | 19.7 km | 09:31:11 | 00:06:54 | 05:18 min/km | +00:02 (169.) ● | -00:27 (980.) ● | -00:27 (980.) ● |
Run | 21 km | 09:38:56 | 00:07:45 | 05:57 min/km | +00:19 (183.) ● | -00:14 (1056.) ● | -00:14 (1056.) ● |
Run | 22.3 km | 09:47:00 | 00:08:04 | 06:12 min/km | +00:04 (169.) ● | -00:22 (1014.) ● | -00:22 (1014.) ● |
Run | 23.6 km | 09:53:56 | 00:06:56 | 05:19 min/km | -00:06 (170.) ● | -00:32 (930.) ● | -00:32 (930.) ● |
Run | 24.8 km | 10:01:55 | 00:07:59 | 06:39 min/km | -00:03 (168.) ● | -00:33 (952.) ● | -00:33 (952.) ● |
Run | 26 km | 10:09:35 | 00:07:40 | 06:23 min/km | -00:11 (152.) ● | -00:42 (885.) ● | -00:42 (885.) ● |
Run | 27 km | 10:15:23 | 00:05:48 | 05:48 min/km | -00:13 (149.) ● | -00:39 (875.) ● | -00:39 (875.) ● |
Run | 27.6 km | 10:19:45 | 00:04:22 | 07:16 min/km | -00:01 (154.) ● | -00:15 (1032.) ● | -00:15 (1032.) ● |
Run | 28.8 km | 10:27:50 | 00:08:05 | 06:44 min/km | -00:05 (161.) ● | -00:33 (1002.) ● | -00:33 (1002.) ● |
Run | 30.1 km | 10:35:24 | 00:07:34 | 05:49 min/km | +00:06 (184.) ● | -00:14 (1143.) ● | -00:14 (1143.) ● |
Run | 31.4 km | 10:43:46 | 00:08:22 | 06:26 min/km | +00:28 (191.) ● | -00:01 (1154.) ● | -00:01 (1154.) ● |
Run | 32.7 km | 10:52:08 | 00:08:22 | 06:26 min/km | +00:23 (186.) ● | -00:11 (1090.) ● | -00:11 (1090.) ● |
Run | 34 km | 10:59:42 | 00:07:34 | 05:49 min/km | +00:25 (190.) ● | -00:09 (1140.) ● | -00:09 (1140.) ● |
Run | 35.2 km | 11:08:07 | 00:08:25 | 07:00 min/km | +00:13 (177.) ● | -00:22 (1051.) ● | -00:22 (1051.) ● |
Run | 36.4 km | 11:15:43 | 00:07:36 | 06:20 min/km | -00:21 (138.) ● | -00:56 (770.) ● | -00:56 (770.) ● |
Run | 37.4 km | 11:21:23 | 00:05:40 | 05:40 min/km | -00:23 (130.) ● | -00:53 (722.) ● | -00:53 (722.) ● |
Run | 38 km | 11:25:34 | 00:04:11 | 06:58 min/km | +00:04 (167.) ● | -00:13 (1073.) ● | -00:13 (1073.) ● |
Run | 39.3 km | 11:33:18 | 00:07:44 | 05:56 min/km | -00:04 (167.) ● | -00:35 (967.) ● | -00:35 (967.) ● |
Run | 40.6 km | 11:40:11 | 00:06:53 | 05:17 min/km | -00:07 (157.) ● | -00:38 (893.) ● | -00:38 (893.) ● |
Run | 41.8 km | 11:47:24 | 00:07:13 | 06:00 min/km | +00:17 (183.) ● | -00:12 (1108.) ● | -00:12 (1108.) ● |
Run | 41.8 km | 11:47:24 | 04:10:22 | 05:59 min/km | +08:35 (178.) ● | -08:34 (1012.) ● | -08:34 (1012.) ● |
Total | 225.3 km | 11:47:24 | 11:47:24 | 19.11 km/h | +05:45 (160.) ● | -36:05 (828.) ● | -36:05 (828.) ● |
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